Valenta, Inc.

Valenta, Inc. Specializing in Mental Health Services, Eating Disorders and Depression Treatment and Recovery. The founder, Jeffrey Mar, M.D. (909) 771-8023

Valenta ("to make powerful") was established in 2006 to provide world class care and treatment to assist individuals in their recovery from eating disorders (anorexia and bulimia) and has since expanded its scope of practice and expertise to include depression and anxiety, and collegiate mental health. Valenta provides clinically proven results and utilizes the most effective evidence based treatment for eating disorders as well as depression recovery. is a Certified Eating Disorder Specialist and Licensed Medical Doctor with the State of California
He is Triple Board Certified in:
- Adult Psychiatry
- Child/Adolescent Psychiatry
- Pediatrics

Valenta provides three levels of care for eating disorders:
- Partial Hospitalization/Day Treatment
- Intensive Outpatient
- Outpatient and Aftercare sessions

Our Depression Recovery Program
- Intensive Outpatient
- Group Based
- Six Weeks
- Three Hours/Three Nights per week

Nutrition Consulting Services
- Outpatient Service with a Registered Dietitian

Valenta's multidisciplinary team consists of Medical Director/Psychiatrist, nurse practitioner, therapists, registered dietitians, social workers, yoga/meditation instructors and support staff. During the patients' recovery at Valenta, the team will utilize structured medically based treatment modalities integrated with nutrition, mindfulness, meditation, and yoga that are individually tailored to meet their recovery requirements and help them "turn toward life". We provide complimentary and confidential assessments.

What are you grateful for? If you or someone you love struggles with PTSD, body image issues, depression, anxiety, or an...
11/21/2025

What are you grateful for?

If you or someone you love struggles with PTSD, body image issues, depression, anxiety, or an eating disorder, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

Today’s MantrasI’ve got this!I’m worthy! I’m unique!Mantras are powerful affirmations that can be used to help you cope ...
11/20/2025

Today’s Mantras

I’ve got this!
I’m worthy!
I’m unique!

Mantras are powerful affirmations that can be used to help you cope with mental health challenges and feel more confident and empowered in your life. Whether you are struggling with stress, anxiety, or depression, using mantras can help you stay focused on what is important and maintain a positive outlook.

Some of the most popular mantras for mental health include “I’ve got this!” and “I’m worthy!” These simple yet powerful affirmations can help you to stay focused on your goals, feel more confident in yourself, and overcome any challenges that come your way.

If you or someone you know is struggling with depression and anxiety, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

You’re capable. You’re strong. You’re allowed to pause.At Valenta, we believe rest isn’t weakness. It’s wisdom.Take the ...
11/19/2025

You’re capable. You’re strong. You’re allowed to pause.

At Valenta, we believe rest isn’t weakness. It’s wisdom.
Take the time to reset. Your healing journey deserves it.

If you or someone you love struggles with stress, depression, anxiety, or an eating disorder, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

💙 Mental Health Reminder 💙Give yourself space. Ponder. Seek joy. Have faith. Breathe. Dream. Feel.If you or someone you ...
11/18/2025

💙 Mental Health Reminder 💙

Give yourself space. Ponder. Seek joy. Have faith. Breathe. Dream. Feel.

If you or someone you love struggles with stress, depression, anxiety, or an eating disorder, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

🥑 MYTH or FACT?You don’t have to fear fats. Your body actually needs them!Healthy fats support your brain, hormones, and...
11/13/2025

🥑 MYTH or FACT?
You don’t have to fear fats. Your body actually needs them!
Healthy fats support your brain, hormones, and energy levels. Recovery means learning to nourish your body with balance, not restriction.

At Valenta Mental Health, we help individuals rebuild a positive, trusting relationship with food. One small step at a time.

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

🥑 MYTH or FACT?You don’t have to fear fats. Your body actually needs them!Healthy fats support your brain, hormones, and...
11/13/2025

🥑 MYTH or FACT?
You don’t have to fear fats. Your body actually needs them!
Healthy fats support your brain, hormones, and energy levels. Recovery means learning to nourish your body with balance, not restriction.

At Valenta Mental Health, we help individuals rebuild a positive, trusting relationship with food. One small step at a time.

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

Thank you for your dedication and courage. We are forever grateful to you for all your sacrifices. Wishing you a Happy V...
11/11/2025

Thank you for your dedication and courage. We are forever grateful to you for all your sacrifices. Wishing you a Happy Veteran’s Day.

Did you know kiwis are full of bright flavor and natural nutrients that support your body in gentle ways? They’re a grea...
11/11/2025

Did you know kiwis are full of bright flavor and natural nutrients that support your body in gentle ways?

They’re a great example of how food can both nourish and delight. Whether you enjoy kiwi for its color, texture, or sweetness, it’s one of many foods that can bring variety and balance to your day.
In recovery, it’s not about counting or comparing, it’s about learning to trust your body and explore what feels good for you.

If you or someone you know might be struggling with an eating disorder, you’re not alone. Reach out to us for help. 📞 Contact us for a free phone assessment.

Be healthy, Be Powerful, Make healthy choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

Here are some practical ways to nurture a growth mindset, ensuring that every setback becomes a setup for a greater come...
11/10/2025

Here are some practical ways to nurture a growth mindset, ensuring that every setback becomes a setup for a greater comeback.

See challenges as opportunities to grow, not insurmountable obstacles.
Realize that effort is a necessary part of growing and mastering new skills.
Be Inspired by Others’ Success
When you find yourself struggling with a task, don’t say, “I can’t do this.” Instead, add the word “yet” to the end of your statement.
Praise yourself and others for the effort, not for being smart or talented.
Measure your progress by what you’re learning, not just by the results you’re getting.
Be around people who have a growth mindset.

Be healthy, Be Powerful, Make healthy choices!
—
We have treatment programs to help you manage depression and anxiety, and help you feel positive and hopeful again. Our Online & In-Person Therapists are ready to assist you. Contact us for a free over-the- ☎️ phone assessment.
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

***de ***deprevention

Recovery isn’t a straight line and that’s okay. Some days you’ll move forward, and other days it might feel like you’re ...
11/07/2025

Recovery isn’t a straight line and that’s okay. Some days you’ll move forward, and other days it might feel like you’re taking a few steps back. What matters most is that you keep going. Every small step is still progress.

At Valenta Mental Health, we remind our clients that healing from an eating disorder takes time, patience, and self-compassion. You are still one step ahead of where you used to be.

Be Healthy, Be Powerful, Make Healthy Choices! 🤗
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

Healing from an eating disorder starts with being heard.No pressure. No judgment. Just a conversation about what’s reall...
11/06/2025

Healing from an eating disorder starts with being heard.

No pressure. No judgment. Just a conversation about what’s really going on and how we can help.
Call us today for your free phone assessment. You don’t have to do this alone. 💜

Be Healthy, Be Powerful, Make Healthy Choices! 🤗
-
🖥️ https://www.valentaonline.com/

Healing from an eating disorder starts with being heard.No pressure. No judgment. Just a conversation about what’s reall...
11/05/2025

Healing from an eating disorder starts with being heard.

No pressure. No judgment. Just a conversation about what’s really going on and how we can help.
Call us today for your free phone assessment. You don’t have to do this alone. 💜

Be Healthy, Be Powerful, Make Healthy Choices! 🤗
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

Address

9479 Haven Avenue
Rancho Cucamonga, CA
91730

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm
Friday 9am - 3:30pm

Website

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