Valenta, Inc.

Valenta, Inc. Specializing in Mental Health Services, Eating Disorders and Depression Treatment and Recovery. The founder, Jeffrey Mar, M.D. (909) 771-8023

Valenta ("to make powerful") was established in 2006 to provide world class care and treatment to assist individuals in their recovery from eating disorders (anorexia and bulimia) and has since expanded its scope of practice and expertise to include depression and anxiety, and collegiate mental health. Valenta provides clinically proven results and utilizes the most effective evidence based treatment for eating disorders as well as depression recovery. is a Certified Eating Disorder Specialist and Licensed Medical Doctor with the State of California
He is Triple Board Certified in:
- Adult Psychiatry
- Child/Adolescent Psychiatry
- Pediatrics

Valenta provides three levels of care for eating disorders:
- Partial Hospitalization/Day Treatment
- Intensive Outpatient
- Outpatient and Aftercare sessions

Our Depression Recovery Program
- Intensive Outpatient
- Group Based
- Six Weeks
- Three Hours/Three Nights per week

Nutrition Consulting Services
- Outpatient Service with a Registered Dietitian

Valenta's multidisciplinary team consists of Medical Director/Psychiatrist, nurse practitioner, therapists, registered dietitians, social workers, yoga/meditation instructors and support staff. During the patients' recovery at Valenta, the team will utilize structured medically based treatment modalities integrated with nutrition, mindfulness, meditation, and yoga that are individually tailored to meet their recovery requirements and help them "turn toward life". We provide complimentary and confidential assessments.

Gentle reminder: time doesn’t need to be “used” perfectly to have value.Rest, reflection, healing, and simply getting th...
12/30/2025

Gentle reminder: time doesn’t need to be “used” perfectly to have value.

Rest, reflection, healing, and simply getting through the day all count.
There is no rush, your pace is valid, and support is available when you’re ready.

If you or someone you love could use extra support, we offer free phone assessments to help you explore next steps in a safe, compassionate way.

Be healthy, Be Powerful, Make healthy choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
makehealthychoices inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

Nourishment doesn’t look the same for everyone.Different foods can offer different kinds of support, and what feels righ...
12/26/2025

Nourishment doesn’t look the same for everyone.
Different foods can offer different kinds of support, and what feels right may change over time. There is no single “right” way to nourish your body, flexibility, care, and self-compassion matter.

If you or a loved one are struggling, we’re here to help. We offer free phone assessments to support you in taking the next step when you’re ready.

Be healthy, Be Powerful, Make healthy choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
onlinetherapist onlinetherapy marternitymentalhealth behealthy bepowerful makehealthychoices inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

Warm holiday wishes to our community. May this season bring moments of peace, rest, and connection.-🖥️ https://www.valen...
12/25/2025

Warm holiday wishes to our community. May this season bring moments of peace, rest, and connection.
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

How to Manage Intrusive ThoughtsRecognize the thought as an intrusive thoughtDon’t try to push it away. Just sit with it...
12/24/2025

How to Manage Intrusive Thoughts

Recognize the thought as an intrusive thought
Don’t try to push it away. Just sit with it.
Observe it without judgement
Recognize that you do not have to react to your thoughts
Expect it to come back in the future
Continue with whatever you are doing

Be healthy, Be Powerful, Make healthy choices!
—
We have treatment programs to help you manage depression and anxiety, and help you feel positive and hopeful again. Our Online & In-Person Therapists are ready to assist you. Contact us for a free over-the- ☎️ phone assessment.
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
therapy therapist selfcare inspiration su***de su***deprevention ptsd mentalillness mentalhealthawareness hope recovery wellness onlinetherapist onlinetherapy marternitymentalhealth behealthy bepowerful makehealthychoicesinlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

Nourishment isn’t one-size-fits-all. It can include rest, gentle movement, emotional care, and learning to listen to you...
12/23/2025

Nourishment isn’t one-size-fits-all. It can include rest, gentle movement, emotional care, and learning to listen to your body with compassion. Support looks different for everyone and that’s okay.

If you’re looking for guidance, we offer free phone assessments to help you explore support at your own pace.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
traumahealing innerpeace mentalresilience breakthestigma copingskills stressrelief positivemindset mentalhealthmatters supportsystem endthestigma inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

On the days when doubt feels loud, it can help to pause and remember this: strength and bravery don’t always look like c...
12/19/2025

On the days when doubt feels loud, it can help to pause and remember this: strength and bravery don’t always look like confidence. Sometimes they look like showing up, resting when needed, or asking for support. Wherever you are right now is enough, and you don’t have to face it alone.

If you’re struggling and would like support, we offer free phone assessments to talk through options at your own pace, in a safe and compassionate space.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
traumahealing innerpeace mentalresilience breakthestigma copingskills stressrelief positivemindset mentalhealthmatters supportsystem endthestigma inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

Some things in life are outside of our control and that can feel frustrating or overwhelming. This reminder isn’t about ...
12/16/2025

Some things in life are outside of our control and that can feel frustrating or overwhelming. This reminder isn’t about giving up, but about gently releasing the pressure to manage everything at once. When we shift our energy toward what is within reach, like self-compassion, rest, and support, it can create a little more space to breathe. You don’t have to have it all figured out today.

If you or someone you love is struggling and could use extra support, we offer free phone assessments to help you explore next steps in a safe, judgment-free way.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

Some days really do feel heavy.And it’s okay to admit that.You don’t have to force positivity or have everything figured...
12/14/2025

Some days really do feel heavy.
And it’s okay to admit that.

You don’t have to force positivity or have everything figured out right now. Staying connected to support even when it’s uncomfortable can matter more than doing it “perfectly.”

If you’re struggling with an eating disorder, recovery isn’t about willpower or pushing harder. It’s about having the right support, at the right pace, for you.

📞 If you’d like to talk, we offer free phone assessments to help you explore care options in a supportive, pressure-free way.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

Self-Care Tips-Connect with like mended people-Don’t compare yourself to others-Pat a furry friend-Remember to stay hydr...
12/12/2025

Self-Care Tips

-Connect with like mended people
-Don’t compare yourself to others
-Pat a furry friend
-Remember to stay hydrated

If you or a loved one struggles with low self-worth or self-criticism, know that recovery is possible. You deserve support and encouragement on your journey to self-care. Take the first step today with a free phone assessment—hope and healing are within reach! Call us now. ☎️

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

A small reminder for today: you deserve patience, softness, and care especially from yourself. Healing isn’t about perfe...
12/11/2025

A small reminder for today: you deserve patience, softness, and care especially from yourself. Healing isn’t about perfection; it’s about noticing your needs and honoring them one step at a time.

If you or someone you know is struggling with an eating disorder, we offer free phone assessments to support your next step. Call us at 909-771-8023.

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

🌼 Bananas can be a comforting, easy option when you're working on rebuilding a peaceful relationship with food.Their sof...
12/09/2025

🌼 Bananas can be a comforting, easy option when you're working on rebuilding a peaceful relationship with food.

Their soft texture, simple flavors, and steady nourishment can make them a helpful choice on days when eating feels harder than usual.

Everyone’s needs are different, and there’s no “right” way to eat. Just small, supportive steps that help your body feel cared for.

If you’re exploring what foods feel safe and grounding for you, our team is here to walk with you at your pace. 💛

📞 Free phone assessments available.

Learning what to expect from nutrition coaching can help the process feel a little lighter. 🌿Our dietitians focus on cre...
12/09/2025

Learning what to expect from nutrition coaching can help the process feel a little lighter. 🌿

Our dietitians focus on creating a supportive, non-judgmental space where you can explore your relationship with food at a pace that feels right for you.

Together, you’ll work toward understanding what helps your body feel supported and nourished with flexibility, compassion, and care guiding every step.

If you’re curious about getting started, we’re here to help. 💚
Free phone assessments are available.

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

Address

9479 Haven Avenue
Rancho Cucamonga, CA
91730

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm
Friday 9am - 3:30pm

Website

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