Valenta, Inc.

Valenta, Inc. Specializing in Mental Health Services, Eating Disorders and Depression Treatment and Recovery. The founder, Jeffrey Mar, M.D. (909) 771-8023

Valenta ("to make powerful") was established in 2006 to provide world class care and treatment to assist individuals in their recovery from eating disorders (anorexia and bulimia) and has since expanded its scope of practice and expertise to include depression and anxiety, and collegiate mental health. Valenta provides clinically proven results and utilizes the most effective evidence based treatment for eating disorders as well as depression recovery. is a Certified Eating Disorder Specialist and Licensed Medical Doctor with the State of California
He is Triple Board Certified in:
- Adult Psychiatry
- Child/Adolescent Psychiatry
- Pediatrics

Valenta provides three levels of care for eating disorders:
- Partial Hospitalization/Day Treatment
- Intensive Outpatient
- Outpatient and Aftercare sessions

Our Depression Recovery Program
- Intensive Outpatient
- Group Based
- Six Weeks
- Three Hours/Three Nights per week

Nutrition Consulting Services
- Outpatient Service with a Registered Dietitian

Valenta's multidisciplinary team consists of Medical Director/Psychiatrist, nurse practitioner, therapists, registered dietitians, social workers, yoga/meditation instructors and support staff. During the patients' recovery at Valenta, the team will utilize structured medically based treatment modalities integrated with nutrition, mindfulness, meditation, and yoga that are individually tailored to meet their recovery requirements and help them "turn toward life". We provide complimentary and confidential assessments.

Taking a mental health day doesn’t have to look a certain way. It can be time with others, quiet time alone, therapy, re...
01/22/2026

Taking a mental health day doesn’t have to look a certain way. It can be time with others, quiet time alone, therapy, rest, or simply slowing down. What matters most is noticing what you need and giving yourself permission to respond with care.

If you’re struggling with an eating disorder and could use support, we offer free phone assessments to help you explore next steps in a safe, pressure-free way. Call us when you’re ready.

Be healthy, Be Powerful, Make Healthy Choices!
-
https://www.valentaonline.com/
Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

Eating Disorders: 909-771-8023
Depression/Anxiety: 909-719-7979
-
Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de depression anxiety love mentalhealth therapy therapist selfcare inspiration selflove loveyourself positivity lifecoach lifestyle recovery wellness onlinetherapist onlinetherapy bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia
Mental Health Services · Valenta Mental Health

Types of Coping SkillsSeeking Immediate SupportContact Info of supports and resources, for tough times.National Su***de ...
01/17/2026

Types of Coping Skills

Seeking Immediate Support
Contact Info of supports and resources, for tough times.

National Su***de Lifeline. 1.800.273.8255
Emergency Services, 911

Some days are tougher than others. When those days come, it is important for us to know who to reach out to and what resources are available.

The National Su***de Lifeline has both call and text available, as well as live chat on their website at https://su***depreventionlifeline.org. Resources are available in Spanish as well.

If you or someone you know is in immediate danger of harming themselves or someone else, take them to the nearest emergency or crisis facility or call 911.
-
If you or someone you know is struggling with suicidal thoughts, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be healthy, Be Powerful, Make Healthy Choices!
-
https://www.valentaonline.com/
Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

Eating Disorders: 909-771-8023
Depression/Anxiety: 909-719-7979
-
Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de depression anxiety love mentalhealth therapy therapist selfcare inspiration selflove loveyourself positivity lifecoach lifestyle recovery wellness onlinetherapist onlinetherapy bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

Unhealed trauma can manifest in various ways. Recognizing the signs is the first step towards a journey of healing and s...
01/16/2026

Unhealed trauma can manifest in various ways. Recognizing the signs is the first step towards a journey of healing and self-discovery. 💚 Here are some common expressions of unhealed trauma:

1️⃣ Low self-worth: Remember, you are deserving of love and respect. 💖

2️⃣ Fear of abandonment: Your connections matter, and we’re here to support you through them. 🤝

3️⃣ Feelings of shame: Let go of shame and embrace self-compassion. 🌈

4️⃣ Disturbed sleep: Quality rest is essential for mental well-being. 😴

5️⃣ Tolerating abuse: You deserve a life free from harm. Reach out if you need a listening ear. 📞

6️⃣ Craving validation: Remember, your worth is not determined by others’ opinions. 🌟

If you or someone you love struggles with depression or anxiety, call us! We’re here to guide you on your journey to healing. Call for your free over-the- ☎️ phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
love mentalhealth therapy therapist selfcare inspiration su***de su***deprevention ptsd lifecoach mentalillness recovery wellness onlinetherapist onlinetherapy mentalhealthawareness bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

You’re not behind, even when it feels that way. Recovery, healing, and growth don’t follow a single timeline. Your path ...
01/15/2026

You’re not behind, even when it feels that way. Recovery, healing, and growth don’t follow a single timeline. Your path is your own, and moving at your pace is allowed.

If you’re struggling with an eating disorder and need support, we offer free phone assessments to help you talk through options in a safe, pressure-free way. Call us when you’re ready.

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
mentalhealth therapy therapist selfcare lifecoach recovery onlinetherapist onlinetherapy mentalhealthawareness inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia bulimia anorexia eatingdisorder

Healing doesn’t come from pushing harder or trying to be perfect.It comes from feeling supported, understood, and safe e...
01/14/2026

Healing doesn’t come from pushing harder or trying to be perfect.

It comes from feeling supported, understood, and safe enough to take small steps forward.

At Valenta, we help people rebuild their relationship with food, their body, and themselves in a compassionate, structured way, without shame or pressure.

If you or someone you love is struggling with an eating disorder, you don’t have to do this alone.
Free phone assessments are available. 📞

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
love mentalhealth therapy therapist selfcare su***de su***deprevention lifecoach recovery onlinetherapist onlinetherapy mentalhealthawareness inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia bulimia anorexia eatingdisorder

Digestive comfort is shaped by more than just what we eat. Stress, emotions, and how safe our bodies feel all play a rol...
01/13/2026

Digestive comfort is shaped by more than just what we eat. Stress, emotions, and how safe our bodies feel all play a role in how our gut responds. Supporting digestion often starts with gentle routines, listening to body signals, and allowing regular nourishment in a way that feels steady and supportive.

If digestion feels difficult or uncomfortable, you do not have to navigate it alone. Our team is here to offer compassionate, individualized support. We offer free phone assessments to help you explore what care might feel right for you.

Be Healthy, Be Powerful, Make Healthy Choices!

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
love mentalhealth therapy therapist selfcare su***de su***deprevention lifecoach recovery onlinetherapist onlinetherapy mentalhealthawareness inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia bulimia anorexia eatingdisorder

Question TimeThere are many forms of self-care but what does self-care mean? When you practice spiritual self-care you a...
01/11/2026

Question Time

There are many forms of self-care but what does self-care mean?

When you practice spiritual self-care you are nourishing your soul, you are striving for inner peace and you are seeking to find purpose and meaning in my life.

Some ideas: Meditation and spending time in nature.

If you or someone you know is struggling with anxiety, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de

Your mistakes do not define you. They are simply a part of your past that you can learn from and move on from. You are n...
01/09/2026

Your mistakes do not define you. They are simply a part of your past that you can learn from and move on from. You are not your mistakes, you are so much more than that. You are strong, capable, and worthy of love and happiness. Do not let your mistakes hold you back from living your best life. Learn from them and then let them go. You deserve to be happy and to live a life free of regret and self-doubt.
-
If you or someone you know is struggling with depression, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de depression anxiety love mentalhealth therapy therapist selfcare inspiration selflove loveyourself positivity lifecoach lifestyle recovery wellness onlinetherapist onlinetherapy bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

Vitamin CVitamin C, or ascorbic acid, is a water‑soluble nutrient that helps the body maintain a healthy immune system a...
01/08/2026

Vitamin C

Vitamin C, or ascorbic acid, is a water‑soluble nutrient that helps the body maintain a healthy immune system and supports natural collagen formation.

It also functions as an antioxidant, offering protection to cells from everyday environmental stressors and helping the body maintain overall wellness.

If you or someone you love could use extra support, we offer free phone assessments to help you explore next steps in a safe, compassionate way.

🖥️ malagacovecollective.com
🏚️ Malaga Cove Collective
304 Tejon Place,
Palos Verdes Estates, California 90274
📞 Eating Disorders: 424-404-7260
-
🗺️ Serving Rancho Palos Verdes Estates and surrounding Southern California

Vitamin CVitamin C, or ascorbic acid, is a water‑soluble nutrient that helps the body maintain a healthy immune system a...
01/08/2026

Vitamin C

Vitamin C, or ascorbic acid, is a water‑soluble nutrient that helps the body maintain a healthy immune system and supports natural collagen formation.

It also functions as an antioxidant, offering protection to cells from everyday environmental stressors and helping the body maintain overall wellness.

If you or someone you love could use extra support, we offer free phone assessments to help you explore next steps in a safe, compassionate way.

🖥️ malagacovecollective.com
🏚️ Malaga Cove Collective
304 Tejon Place,
Palos Verdes Estates, California 90274
📞 Eating Disorders: 424-404-7260
-
🗺️ Serving Rancho Palos Verdes Estates and surrounding Southern California
-
malagacovecollective palosverdes pvca redondobeach hermosabeach manhattanbeach southbayca souttherncalifornia mentalhealthawareness palosverdespeninsula mentalhealthcalifornia

Positive ThoughtsI am free to make my own choicesAll of my problems have solutionsI forgive myself for my mistakesI am c...
01/07/2026

Positive Thoughts

I am free to make my own choices
All of my problems have solutions
I forgive myself for my mistakes
I am capable of so much
If I fall, I will get back up again
I am in charge of my life
Today I choose to be confident
I only compare to myself

Saying positive thoughts can have a powerful impact on your mental health. When you focus on positive thoughts, you’re rewiring your brain to think in a more optimistic way, which can boost your mood and reduce stress levels. Positive affirmations can help you feel more self-assured and confident, which can in turn increase your motivation and productivity. Additionally, practicing positive self-talk can help you build resilience and cope with challenging situations more effectively. By consciously choosing to focus on positive thoughts, you can improve your mental well-being and lead a more fulfilling life.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de depression anxiety love mentalhealth therapy therapist selfcare inspiration selflove loveyourself positivity lifecoach lifestyle recovery wellness onlinetherapist onlinetherapy bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

Types of Coping SkillsEmotional AwarenessTools for identifying and expressing your feelingsA list or chart of emotions, ...
01/03/2026

Types of Coping Skills

Emotional Awareness
Tools for identifying and expressing your feelings

A list or chart of emotions, a journal, writing supplies, drawing/art supplies, music.

It can be easy to go through our day without checking in on how we are feeling. We rush from one task to the next until the day blurs together and we reach the end exhausted and perhaps even disconnected from ourselves and our experiences.

Rather than just thinking about emotions, we invite you to take some intentional time today - 5, 10, 15, 30 minutes - to explore your emotions through journaling, writing a letter, drawing, painting, singing, or dancing. Let your emotions flow through your activity and allow them to come and go as you bring awareness to what comes up.

Be healthy, Be Powerful, Make Healthy Choices!
-
https://www.valentaonline.com/
Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

Eating Disorders: 909-771-8023
Depression/Anxiety: 909-719-7979
-
Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de depression anxiety love mentalhealth therapy therapist selfcare inspiration selflove loveyourself positivity lifecoach lifestyle recovery wellness onlinetherapist onlinetherapy bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia
Mental Health Services · Valenta Mental Health

Address

9479 Haven Avenue
Rancho Cucamonga, CA
91730

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm
Friday 9am - 3:30pm

Website

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