10/18/2022
Lutein is nicknamed "the eye vitamin." "Lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. One study found that people who ate foods rich in zeaxanthin -- think “green veggies” like spinach, kale, and broccoli -- may be half as likely to get cataracts. Another showed that if you have macular degeneration, which causes damage to the middle of your retina and can take away your central vision, supplements with lutein and zeaxanthin can slow its progress. But you can get these benefits by taking one of our softgels once a day.
So what other benefits does lutein do for your eyes?
- Helps fight free radical damage caused by blue light or sun exposure, a poor diet, and other factors that increase the risk of developing age- related vision loss or disorders.
- Antioxidants like lutein protect healthy cells while halting the growth of malignant cells.
- Even in people who have existing damage, including plenty of lutein in their diets can help stop the condition from progressing and further damaging vision."
Source: https://draxe.com/nutrition/lutein/
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