TinabFit

TinabFit Living a healthy lifestyle in this busy world!

19/02/2021

I lost my dad due to obesity and I wish I would have been a certified personal trainer then to help save his life. I was following his same path until I got my health life in check. I have an unexplainable passion to help anyone become a healthier version of themselves so that no ones has to feel what I felt.

DM today and ill help you achieve your goals! 💪🏻

Does your meal plan align with your workout plan? It’s been VERY challenging for me to eat before I workout (5am). I use...
06/02/2021

Does your meal plan align with your workout plan?

It’s been VERY challenging for me to eat before I workout (5am). I used to never want to eat before soccer games or working out but now...

I enjoy it because I can totally feel the benefits of carbing up before my workout. My workout performance has improved and I’ve been able to workout longer at a higher intensity.

Thank you for the challenge!💪🏻

💕Once you find love in your life outside of a partner the game changes.💕
04/02/2021

💕Once you find love in your life outside of a partner the game changes.💕

🛒 Do you agree? 🛒Weight loss & healthy eating is a journey that begins at the grocery store.
01/02/2021

🛒 Do you agree? 🛒
Weight loss & healthy eating is a journey that begins at the grocery store.

I used to skip breakfast....Either I was too busy and not make time to eat or Id think I’d lose weight by saving calorie...
26/01/2021

I used to skip breakfast....

Either I was too busy and not make time to eat or Id think I’d lose weight by saving calories for later meals in the day. BOYYY was I wrong to do this! I damaged my metabolism, felt drained, dull and overall had lack of energy to function and think during my important work meetings. If you are reading this PLEASE DO NOT SKIP BREAKFAST! Below are the benefits to eating breakfast.

Drop a comment and let me know what your favorite breakfast meal is???

🍳 Feel More Energized
🍳 Improved concentration and focus
🍳 Weight control
🍳 Metabolism boost
🍳 Controls hangar for the rest of the day/ prevents you from overeating at your next meal
🍳 Helps lower ''bad'' cholesterol (LDL)
🍳 Brighter and happier mood
🍳 Improves memory
🍳 Can be a great source of nutrients and vitamins
🍳 You get to eat some amazing foods

Prep once. Eat healthy all week!
19/01/2021

Prep once. Eat healthy all week!

🌈 The greater the storm the brighter the rainbow.🌈
07/09/2020

🌈 The greater the storm the brighter the rainbow.🌈

🎂Birthday Post: You can’t outrun aging, but the better shape you’re in, the longer it takes for your age to catch up to ...
20/08/2020

🎂Birthday Post: You can’t outrun aging, but the better shape you’re in, the longer it takes for your age to catch up to you.🎂

🎂Birthday Post: You can’t outrun aging, but the better shape you’re in, the longer it takes for your age to catch up to ...
20/08/2020

🎂Birthday Post: You can’t outrun aging, but the better shape you’re in, the longer it takes for your age to catch up to you!🎂

👣Small steps, made overtime, move mountains!👣
06/07/2020

👣Small steps, made overtime, move mountains!👣

@ San Diego, California
02/06/2020

@ San Diego, California

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