Top Performance Consulting

01/30/2024

https://olympic.ca/2024/01/29/what-i-would-tell-my-younger-self-advice-from-team-canada-athletes-on-success-in-sport-and-life/

We asked Team Canada athletes a simple question with big answers: If you could go back in time, what advice would you give your younger self?

08/18/2022

A good article on student mental health...

A college mental health checklist can help students build resilience and healthy habits that enhance their well-being.

06/02/2022

From the book “Being Peace” by Thich Nhat Hanh

04/17/2022

04/15/2022

Would you like to learn yoga in an intimate setting, and become squarely grounded in the practice, keeping yourself safe as you learn?
I would love to help you grow into a very happy, beautiful, flexible, and strong Yogi or Yogini!

Extensive descriptions and explanation of postures, body placement, breathing, mind and body alignment.

Private yoga offers expert instruction in one-on-one classes. $60 per hour.
Generous and comfortable space, with indoor or outdoor option. Meditation and breathing instruction as well.

References, recommendations, and testimonials available.

Please reach out by Facebook messenger.

Thank you! 🙏❤️🧘
Ana


11/21/2021

Check out Barista Training and join a world wide network of Internationally trained coffee connoisseurs! Join TRIBE today!

11/03/2021

Best little free library book collection!!!!

07/10/2021

Helpful especially in sport psychology context!!

I am willing to release old, negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling. ❤️

06/24/2021

Listen this Saturday - TPC will get a shout out from Dylan Black just because he's so great!!

Shout-Out Saturday Every Saturday morning Is dedicated to you! Listen every Saturday morning from 9:00am-2:00pm with Dylan Black for our Shout-Out Saturdays! Share a birthday, anniversary, event, special someone or your favourite business, and we’ll let everyone know!   Send us your Shout-Out! Se...

01/05/2021

Weekly series January 2021 starts this Saturday!

11/08/2020

Join me in Ottawa - weekly morning yoga-walks!

Infor here: https://www.facebook.com/events/1329625087392097