11/04/2025
Your immune system needs water more than you think, especially during flu season. š¤
Those infection-fighting proteins your body produces travel through your bloodstream, which is mostly water. When you're dehydrated, they can't do their job effectively.
Proper hydration helps you:
š§ Flush out toxins
š§ Ease headaches and fatigue
š§ Relieve symptoms
Create a simple hydration routine to stay consistent and make sure the water you're drinking is clean and filtered. Your immune system will thank you.
Learn more about staying hydrated when you're sick: https://clearlyfiltered.com/articles/how-important-is-hydration-when-youre-sick