HHT Fitness

12/30/2025

The off-season will expose you or elevate you.
Your choice.
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Use this time to grow, to get faster, to get smarter, to get stronger. Every rep you invest now turns into confidence when it matters. Make the off-season count you’ll thank yourself on game day.
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12/13/2025

11/26/2025

“Barbell Basics” at South Bay Family YMCA
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WHAT YOU?LL LEARN:

- Proper setup and lifting etiquette for shared platforms.
- Safe and effective barbell handling techniques.
- Correct form and mechanics for the deadlift and squat.
- Tips to improve power, control, and body awareness.


Starts: November 11th – November 27th
Imes: 12:30pm and 5:00pm
Days: Tuesdays & Thursdays

Click the link below to register:
Registration (Type into search bar: Barbell Basics SB) Location South Bay Family YMCA

11/26/2025

PROCESS OVER OUTCOMES — THIS IS HOW GREAT ATHLETES ARE BUILT 🌟
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Parents, if you want your child to grow into a confident, resilient, and skilled athlete… it starts with what they do every day, not just what happens on game day.

In our youth training programs, we teach athletes to fall in love with the process:
✅ Showing up
✅ Working with intention
✅ Learning proper technique
✅ Making small improvements each week
✅ Building habits that last a lifetime

When kids focus on the process, something powerful happens:
💥 Their confidence grows
💥 Their performance skyrockets
💥 Their stress disappears
💥 And they learn how to overcome challenges—on and off the field

This isn’t just training.
This is character development, self-belief, and consistent progress built into every session.

If you want your child in an environment that teaches them HOW to work, not just how to win…
👉 Register them today and watch what happens when they commit to the process.

11/22/2025

My Online Fitness Programming is designed for people who want a clear plan, expert guidance, and real results — without needing to step foot in a gym if they don’t want to.

🔥 Here’s what you get:
• Personalized fitness program built around your goals
• Exercise demo videos and weekly progress updates
• Support + accountability so you never fall off
• Options for home or gym
• Progress tracking for strength, energy, and body composition

💡 Why it works:
Because it’s not random workouts. It’s coaching, guidance, and a system that keeps you consistent.

Whether you’re trying to lose weight, gain strength, build muscle, or improve overall health — I’ve got a program that fits.

📩 Drop a “FIT” in the comments or send me a DM for more info and a free starter plan. Let’s get you moving in the right direction!

11/17/2025

Unlock Your Athletes Speed: Training That Makes a Real Difference
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Nov 18th at 4:30pm BAM SPORTS PERFORMANCE continues off season & in season speed development. Registration available in my bio. Limited spots available!!!!
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Dates: Nov 18th - Dec 11th
Time: 4:30pm - 5:30pm
Location: Liberty Station & Mission Beach
Attire: Cleats - Running shoes - sweat towel - gloves - athletic shorts & shirt
Goal: Improve 40 time - Improve reaction time & hand eye coordination - establish running phases to a 40 yard dash - improve short shuttle - improve 3 cone - improve route running & covering routes
Who is this for? All athletes who want to perform well at upcoming showcases for high s hook recruits.
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Speed is a necessity!!!!

11/11/2025

11/02/2025