10/27/2025
Walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be enough to lower one's risk of death by up to 40%, a new study suggests.
The research analyzed a study of more than 13,000 older women over the age of 62 by researchers at Brigham and Women's Hospital in Boston. https://abcnews.visitlink.me/T72fXI