Unique Scripts Wellness

12/19/2025

This week’s Podcast is live!
“Your Nervous System is Tired”
Tune in and share your thoughts!!

12/18/2025

For many women, menopause doesn’t just bring physical changes — it brings unexpected grief.
Grief for the body that feels unfamiliar.
Grief for energy, clarity, identity, or futures that quietly shifted.
And in winter, when the days are darker and the world slows, those feelings can deepen.

I’ve created a gentle, supportive space called
NotNVagus™ Winter Circle: Menopause & Grief Support.

This is not a place to fix yourself.
It’s not a place to push through or perform healing.

It is a place to:
• Pause
• Breathe
• Be heard without being corrected
• Sit with what’s real during this season

If you’re feeling emotionally heavy, tender, or quietly overwhelmed — especially during menopause — this circle was created with you in mind.

You’re welcome to share.
You’re welcome to listen.
You’re welcome to simply rest here.

If this resonates, you can request to join the group.
No pressure. No rush. Just an open door.

🕯️ A gentle place to pause.

(If you’d like the link, comment “WINTER” or send me a message.)

12/17/2025

These are the 30 truths I’ve learned about your brain:

1. Most “brain fog” isn’t age — it’s lifestyle.
2. Stress is the fastest way to shrink your hippocampus.
3. Your mind is not separate from your body — they talk 24/7.
4. Sleep is the most powerful cognitive enhancer on Earth.
5. Multitasking lowers your IQ in the moment.
6. Movement is medicine for neurons.
7. Inflammation is a silent brain saboteur.
8. Emotional suppression is stored in the nervous system.
9. Your brain listens to every single thought you repeat.
10. Chronic busyness is chronic stress in disguise.
11. You can literally rewire your brain… at any age.
12. Your environment shapes your brain more than your genetics.
13. Burnout is a brain condition, not a personality flaw.
14. Focus is a skill, not a personality trait.
15. Healthy food = better neurons. Ultra-processed food = brain fog.
16. Loneliness accelerates brain aging more than smoking.
17. Consistency builds cognitive reserve — not intensity.
18. Mindfulness is neural training, not spirituality.
19. Purpose protects your brain.
20. Gut health is brain health
21. Unmanaged stress ages your brain faster than time.
22. Brain, Mind and Body need to be aligned.
23. Negativity rewires your brain to expect danger.
24. Curiosity keeps your brain biologically young.
25. Trauma rewires the brain.
26. “Motivation” is unreliable. Systems are not.
27. Boundaries protect your neurons.
28. Your daily habits matter more than your genetics.
29. Alzheimer’s is a midlife disease, symptoms just show up decades later.
30. A calm life is a high-performance brain strategy.

📌 Which one surprised you the most?

12/16/2025

12/16/2025

I shared my new spoken word project yesterday. For those who not only liked my post, shared it with your friends and commented, THANK YOU!
Several asked me about the music! I wrote the lyrics to this piece which I call The Awakening. So here is a preview of it!!

12/15/2025

I did a thing!! Please let me know if this resonates with you in the comments!
Sheila L. Hall is a spoken word artist, wellness educator, and creator of NotNVagus Spoken Word, a narrative audio project exploring menopause, grief, and nervous system healing through poetry and original music. Her work blends lived experience, cultural storytelling, and embodied awareness to give voice to transitions often suffered in silence. With a style that is intimate, recognition-bridging personal truth with collective healing

12/12/2025

My stylist did it again!! New look, new hair, new me! Ready for 2026!!! Real talk!