Zen Counseling, PLLC

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United States
Randleman, NC
Zen Counseling, PLLC

We serve clients across the state through secure virtual sessions. 💜

🌿 Find Your Zen, Find Your Power
Rooted in Randolph County, NC, Zen Counseling is a community-minded practice committed to giving back and walking alongside you.

02/17/2026

February 17th is a day full of meaning! 🌙✨🎭🧧

Random Act of Kindness Day: A small act can brighten someone’s whole day—and yours too. 💛

Ramadan Begins: A time for reflection, gratitude, and mindful connection. 🌙

Mardi Gras: Celebrate joy, creativity, and the colors of life! 🎭

Chinese New Year: A fresh start, new intentions, and welcoming prosperity. 🧧

On a day this full, it’s okay to pause, breathe, and check in with yourself. 🌿

Self-care and mindfulness help you navigate all the celebrations and intentions with presence and balance.

02/15/2026

✨ Embrace the art of self-care ✨

What’s one ritual that helps you feel grounded, refreshed, or more like yourself?

Whether it’s a quiet morning cup of tea, a mindful walk, journaling, or a few deep breaths—small practices can have a powerful impact on our well-being. 🌿

Share what nurtures your spirit and let’s inspire each other with moments of mindfulness and care.

02/14/2026

💖 This Valentine’s Day, remember the most important love is the one you give yourself. 🌿

Take a moment to slow down, check in with your feelings, and show yourself compassion. Whether it’s journaling, a mindful walk, or simply breathing deeply, self-care is an act of love.

You deserve care, kindness, and patience—from yourself. 💌

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

02/12/2026

Growth is a journey 🌿✨

And you don’t have to walk it alone.

If you’re ready to do the work, gain insight, and invest in yourself, we’re here to support you every step of the way 🤍🌼🌱

Give us a call to schedule today at 336.263.6471 📞🌿
Let’s begin your next chapter together 🌸🍃

02/10/2026

✨ Job Seekers — This One’s for You! ✨

NCWorks is hosting TWO hiring events next week, and great opportunities are waiting 👀💼

📅 Tuesday | 2/17/26
🕐 1:00 PM – 4:00 PM
🎨🛠 Hiring for painters, welders, machine operators, and more

📅 Wednesday | 2/18/26
🕣 8:30 AM – 12:00 PM
🏭 Timken is hiring entry-level process technicians & maintenance positions

📍 Don’t forget your resume and come ready to shine!
👉 Share with someone who’s job hunting!

02/08/2026

🏈 This Super Bowl Sunday, remember to prioritize your mental well-being!

Whether you're cheering for your favorite team or enjoying time with loved ones, take a moment to check in with yourself.

If you need support, we're here for you! 💙

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

02/05/2026

🎉🌱 Intern Spotlight: Welcome Benjamin Mann! 🌱🎉

We are SO excited to welcome Benjamin Mann to our team as a Clinical Mental Health Counseling Intern, currently completing his graduate training through Walden University!

Benjamin works with individuals seeking greater self-understanding, emotional balance, and meaning, especially during times of stress, life transitions, or uncertainty. His approach is person-centered and existential, thoughtfully blending mindfulness practices, Eastern and Western philosophy, and CBT-based coping skills to support insight, emotional regulation, and meaningful growth.

He brings a trauma-informed, compassionate presence to the therapy space and is deeply committed to meeting clients where they are, honoring each person’s unique story and pace of healing.

When he’s not in session, Benjamin enjoys writing, spending time outdoors, and soaking up life with his cats 🐾✨

💛 Now accepting clients as soon as 2/26!
👉 Interested in scheduling with Benjamin or learning more? Give us a call, or send us an Email

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)

Please help us give Benjamin a warm welcome to the team! 🌿✨

02/04/2026

🔥Ignite Your Inner Strength🔥

Life can sometimes feel overwhelming, like navigating through a blaze. But within each of us, there is a resilient spirit waiting to take flight.

This beautiful artwork reminds us that we can use our challenges as fuel for growth and transformation. The fire doesn't have to consume us; it can illuminate our path and empower us to soar above the difficulties.

At Zen Counseling, we're here to help you harness that inner fire. Our compassionate team provides a supportive space where you can explore your feelings, build coping skills, and discover your strength.

🐦‍🔥You have the power to rise. Let us walk with you on your journey.

🎨

01/29/2026

🌿 Calm + Informative

Feeling stressed or emotionally overwhelmed?
Join us for EMDR for Stress, a free, virtual psychoeducational group where you’ll learn how the nervous system responds to stress—and practical EMDR-informed tools to support calm and regulation.

🗓 Wednesday, February 18
⏰ 1:00–2:00 PM
💻 Virtual | Free
📍 Open to North Carolina residents only

We’ll introduce EMDR concepts like resourcing and bilateral stimulation to support stress relief and adaptive emotional processing.

📲 Scan the QR code or call/text (910) 541-4261 to sign up.

01/21/2026

🌿Wellness Wednesday --

Small, consistent self-care rituals can make a big difference in reducing stress. Whether it’s a calming bath, a skincare routine, or a quiet moment just for you—taking time to care for yourself matters.

What’s one self-care ritual you can commit to this week? 🌿

01/20/2026

✨ EMDR for Stress -- THIS SATURDAY!

Free & Virtual (NC residents only!)

Feeling overwhelmed, stuck in stress mode, or emotionally exhausted? This free virtual group is designed to help you better understand and regulate stress using EMDR and nervous system education 🧠💛

In this one-hour group, you’ll:
🌿 Learn how your nervous system (including the vagus nerve) responds to stress
🌿 Understand why chronic overwhelm keeps the body activated
🌿 Practice practical regulation tools to support calm, safety, and stability
🌿 Be introduced to EMDR techniques like resourcing and bilateral stimulation
🌿 Participate in guided EMDR processing focused on current stressors (no trauma details, safety first)

This group is psychoeducational and supportive, with an emphasis on grounding, stabilization, and adaptive stress relief ✨This group is not a substitute for psychotherapy.

📅 Saturday, January 24th
⏰ 10:00 AM
💻 Free & Virtual
📍 Open to North Carolina residents only
🔗 Scan the QR code to sign up, or use the link below 👇
📞 Or call/text (910) 541-4261
https://docs.google.com/.../1FAIpQLSeo1oNw5kw9Wm.../viewform

Address

1403 South Main Street
Randleman, NC
27317

Website

http://www.zencounselingnc.com/, http://linktr.ee/zencounselingnc

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