Zen Counseling, PLLC

Zen Counseling, PLLC We serve clients across the state through secure virtual sessions. 💜

🌿 Find Your Zen, Find Your Power
Rooted in Randolph County, NC, Zen Counseling is a community-minded practice committed to giving back and walking alongside you.

🌿 Calm + InformativeFeeling stressed or emotionally overwhelmed?Join us for EMDR for Stress, a free, virtual psychoeduca...
01/29/2026

🌿 Calm + Informative

Feeling stressed or emotionally overwhelmed?
Join us for EMDR for Stress, a free, virtual psychoeducational group where you’ll learn how the nervous system responds to stress—and practical EMDR-informed tools to support calm and regulation.

🗓 Wednesday, February 18
⏰ 1:00–2:00 PM
💻 Virtual | Free
📍 Open to North Carolina residents only

We’ll introduce EMDR concepts like resourcing and bilateral stimulation to support stress relief and adaptive emotional processing.

📲 Scan the QR code or call/text (910) 541-4261 to sign up.

🌿Wellness Wednesday -- Small, consistent self-care rituals can make a big difference in reducing stress. Whether it’s a ...
01/21/2026

🌿Wellness Wednesday --

Small, consistent self-care rituals can make a big difference in reducing stress. Whether it’s a calming bath, a skincare routine, or a quiet moment just for you—taking time to care for yourself matters.

What’s one self-care ritual you can commit to this week? 🌿

✨ EMDR for Stress -- THIS SATURDAY!Free & Virtual (NC residents only!)Feeling overwhelmed, stuck in stress mode, or emot...
01/20/2026

✨ EMDR for Stress -- THIS SATURDAY!

Free & Virtual (NC residents only!)

Feeling overwhelmed, stuck in stress mode, or emotionally exhausted? This free virtual group is designed to help you better understand and regulate stress using EMDR and nervous system education 🧠💛

In this one-hour group, you’ll:
🌿 Learn how your nervous system (including the vagus nerve) responds to stress
🌿 Understand why chronic overwhelm keeps the body activated
🌿 Practice practical regulation tools to support calm, safety, and stability
🌿 Be introduced to EMDR techniques like resourcing and bilateral stimulation
🌿 Participate in guided EMDR processing focused on current stressors (no trauma details, safety first)

This group is psychoeducational and supportive, with an emphasis on grounding, stabilization, and adaptive stress relief ✨This group is not a substitute for psychotherapy.

📅 Saturday, January 24th
⏰ 10:00 AM
💻 Free & Virtual
📍 Open to North Carolina residents only
🔗 Scan the QR code to sign up, or use the link below 👇
📞 Or call/text (910) 541-4261
https://docs.google.com/.../1FAIpQLSeo1oNw5kw9Wm.../viewform

🌿🌿 Therapy is a space to pause, reflect, and grow. It helps you reshape your personal story in ways that feel empowering...
01/15/2026

🌿🌿 Therapy is a space to pause, reflect, and grow.

It helps you reshape your personal story in ways that feel empowering, authentic, and healing.

You don’t have to do it alone 🫶

✨ EMDR for Stress ✨Free & Virtual (NC residents only!)Feeling overwhelmed, stuck in stress mode, or emotionally exhauste...
01/05/2026

✨ EMDR for Stress ✨
Free & Virtual (NC residents only!)

Feeling overwhelmed, stuck in stress mode, or emotionally exhausted? This free virtual group is designed to help you better understand and regulate stress using EMDR and nervous system education 🧠💛

In this one-hour group, you’ll:
🌿 Learn how your nervous system (including the vagus nerve) responds to stress
🌿 Understand why chronic overwhelm keeps the body activated
🌿 Practice practical regulation tools to support calm, safety, and stability
🌿 Be introduced to EMDR techniques like resourcing and bilateral stimulation
🌿 Participate in guided EMDR processing focused on current stressors (no trauma details, safety first)

This group is psychoeducational and supportive, with an emphasis on grounding, stabilization, and adaptive stress relief ✨This group is not a substitute for psychotherapy.

📅 Saturday, January 24th
⏰ 10:00 AM
💻 Free & Virtual
📍 Open to North Carolina residents only
🔗 Scan the QR code to sign up, or use the link below 👇
📞 Or call/text (910) 541-4261

https://docs.google.com/forms/d/e/1FAIpQLSeo1oNw5kw9WmtXImpHw2gkSJbogo5TX8Mq1k8G0gpbM1FAjg/viewform

Your journey to wellness starts with the right insights. Visit our website to find the resources that can guide you towa...
01/01/2026

Your journey to wellness starts with the right insights. Visit our website to find the resources that can guide you towards emotional clarity and strength.

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

✨ Happy New Year from Zen Counseling ✨+ As we step into a new year, here’s to prioritizing peace, balance, and good ment...
01/01/2026

✨ Happy New Year from Zen Counseling ✨

+ As we step into a new year, here’s to prioritizing peace, balance, and good mental health. 🪷

🌿 May this year bring clarity, growth, and moments of calm—one mindful breath at a time.

🌿 Whether you’re continuing your journey or just beginning, remember that caring for your mental health is a meaningful investment in yourself. We’re honored to support our community in creating space for healing, resilience, and inner peace in the year ahead. 🫶

🎄🎁 Christmas Day offers a chance to embrace joy, connection, and renewal. Whether you’re spending the day with loved on...
12/25/2025

🎄🎁 Christmas Day offers a chance to embrace joy, connection, and renewal. Whether you’re spending the day with loved ones or enjoying a quiet moment to yourself, we hope your day is filled with peace, warmth, and gentle reflection.

We encourage you to move through the holidays with gentleness, self-compassion, and mindfulness. Take time to rest, set healthy boundaries, and honor what you need.

Wishing you peace, warmth, and moments of calm this holiday season. 🎄✨

— Zen Counseling 🪷

🌿 This Week at Zen Counseling 🌿Just a gentle reminder that our office is closed this week (December 22–28) as our team t...
12/22/2025

🌿 This Week at Zen Counseling 🌿

Just a gentle reminder that our office is closed this week (December 22–28) as our team takes time for rest, reflection, and connection during the holiday season. 💛

Even though our doors are closed, we encourage you to take this week to practice your own form of self-care — whether that’s slowing down, spending time with loved ones, or simply breathing deeply and being present. ✨

We’ll return on Monday, December 29, refreshed and ready to support you in the new year ahead.

From all of us at Zen Counseling, we wish you peace, joy, and mindful moments this holiday week. 🎄

Address

1403 South Main Street
Randleman, NC
27317

Website

http://linktr.ee/zencounselingnc

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