http://www.zencounselingnc.com/, http://linktr.ee/zencounselingnc

Zen Counseling, PLLC, 1403 South Main Street, Randleman, NC (2026)

03/14/2026

✨ Strengthen Your Inner Leadership ✨

What if the difficult thoughts and reactions you experience weren’t flaws — but parts of you trying to help?

Tiffany Perrigo with Zen Counseling is offering a FREE virtual workshop introducing the Internal Family Systems (IFS) perspective, which understands that we all have different “parts” within us. Some parts protect us, some carry past pain, and at the center of it all is our steady core Self — capable of calm, clarity, and compassion.

In this workshop, you’ll learn practical tools for:
• Emotional regulation
• Reducing reactivity
• Strengthening self-leadership
• Building clearer communication with your inner world

This gentle introduction is perfect for anyone curious about understanding themselves more deeply and responding to life with greater balance and confidence.

📩 Reach out to learn more or reserve your spot.

Tiffany Perrigo (910) 541-4261

03/09/2026

✨ Strengthen Your Inner Leadership ✨

What if the difficult thoughts and reactions you experience weren’t flaws — but parts of you trying to help?

Tiffany Perrigo with Zen Counseling is offering a FREE virtual workshop introducing the Internal Family Systems (IFS) perspective, which understands that we all have different “parts” within us. Some parts protect us, some carry past pain, and at the center of it all is our steady core Self — capable of calm, clarity, and compassion.

In this workshop, you’ll learn practical tools for:
• Emotional regulation
• Reducing reactivity
• Strengthening self-leadership
• Building clearer communication with your inner world

This gentle introduction is perfect for anyone curious about understanding themselves more deeply and responding to life with greater balance and confidence.

📩 Reach out to learn more or reserve your spot.

Tiffany Perrigo (910) 541-4261

03/08/2026

🌿✨ Happy International Women’s Day ✨🌿

Today we celebrate the strength, resilience, and brilliance of women everywhere — in our community, in our profession, and in the lives we are honored to walk alongside every day.

At Zen Counseling, we see firsthand the courage it takes to heal, to grow, to set boundaries, to lead, to nurture, and to begin again. Women show up in powerful ways — often quietly, often while carrying more than anyone sees.

We also celebrate the incredible women on our team who bring compassion, integrity, intelligence, and heart into their work daily. Your dedication makes a difference in the lives of so many.

Today is a reminder to honor your voice, your story, your growth, and your worth. 💛

Here’s to strong women.
May we know them.
May we support them.
May we be them. ✨

03/06/2026

✨ Happy National Employee Appreciation Day! ✨

Today I’m celebrating the heart and soul of Zen Counseling.

While this day is meant to recognize “employees,” I truly don’t view the incredible clinicians and support staff here that way. We are an amazing team — and I am grateful to be a part of it. 🤍

Every single person brings compassion, professionalism, integrity, and deep care into the work we do. They show up for our clients, for one another, and for our community in ways that inspire me daily. 🌿

What we’ve built together isn’t about hierarchy — it’s about shared purpose, mutual respect, and a commitment to meaningful, ethical care. That kind of culture doesn’t happen by accident. It happens because of the people.

I am proud to stand alongside this team.
I am thankful for their dedication.
And I celebrate the impact we create together every single day. 🎉

With gratitude,
Tiffany Blake, LCSW
Owner/Clinical Director

03/05/2026

🌿✨ Rare Evening Availability Alert! ✨🌿

We have a very limited and rare opening for evening appointments with April Creason, LCMHCA — and they won’t last long.

Evening spots are often the first to fill, especially for those balancing work, family, and full schedules. If you’ve been waiting for a time that fits your life a little better, this is your opportunity.

April works with adults navigating anxiety, depression, grief, and life transitions, offering a warm, supportive, and down-to-earth space to process and grow.

If you’ve been thinking about starting counseling — or returning to it — don’t wait. These openings will fill quickly.

📞 Reach out today to secure your spot.

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

03/04/2026

🌿✨ Please Help Us Welcome April Creason, MA, NCC, LCMHCA! ✨🌿

We are excited to introduce April to the Zen Counseling team!

April is a Clinical Mental Health Counselor Associate who works with adults navigating anxiety, depression, grief, emotional regulation concerns, and life transitions. She brings over ten years of experience in the mental health field and a deep commitment to creating a space where clients feel safe, supported, and truly heard.

Her approach is warm, laid-back, and collaborative. April uses an integrated style of therapy, tailoring her work to meet each client’s unique needs and goals. She believes healing happens when people feel genuinely seen and understood.

Outside of the office, April embraces farm life with her three horses, three cows, and two dogs (her four-legged “kids” 🐴🐶). She also enjoys spending time with friends and family and expressing her creativity through painting, drawing, and crocheting.

We’re so grateful to have her on our team and can’t wait for our community to get to know her!

Join us in giving April a warm welcome in the comments 💚

03/03/2026

🌿✨ Happy Social Work Month! ✨🌿

This month, we’re taking a moment to recognize and celebrate the impact of social workers in our community and within Zen Counseling 💚

Social work is rooted in advocacy, ethical care, compassion, and walking alongside people during some of life’s most vulnerable moments. We’re proud to honor:

🌱 Tiffany Blake, LCSW – Owner of Zen Counseling, committed to creating a space where clients feel seen, supported, and empowered.

🌱 Tiffany Perrigo, LCSWA – Bringing warmth, dedication, and thoughtful care to the clients she serves.

We also want to give a special shoutout to:

🌟 Briana Chriscoe, our incredible admin, who is currently pursuing her BSW. We’re so proud of her heart for this field and her commitment to growing in the profession!

Here’s to social workers this month — and to the whole team who makes meaningful healing possible. 💚

02/26/2026

🌧️ Rainy Day Mental Health Reset --

When the skies are gray, your mood doesn’t have to be. A rainy day can actually be the perfect excuse to slow down and care for your mind. ☁️✨
Here are a few gentle ways to support your mental health today:
☕️ Make a warm drink and sit quietly for a few minutes
📖 Read a few pages of a book you enjoy
🕯️ Light a candle and create a cozy space
🎧 Listen to calming music or a favorite podcast
📝 Brain dump your thoughts in a journal
🧘‍♀️ Try a short breathing or grounding exercise

Rain invites rest. 🌧️🌿 Let yourself move a little slower today. Productivity can wait — your peace matters more. 🤍

If rainy days tend to feel heavier for you, you don’t have to navigate that alone.

Zen Counseling, PLLC is here to support you.
Call us to schedule at 📞 336.263.6471 🌼

02/17/2026

February 17th is a day full of meaning! 🌙✨🎭🧧

Random Act of Kindness Day: A small act can brighten someone’s whole day—and yours too. 💛

Ramadan Begins: A time for reflection, gratitude, and mindful connection. 🌙

Mardi Gras: Celebrate joy, creativity, and the colors of life! 🎭

Chinese New Year: A fresh start, new intentions, and welcoming prosperity. 🧧

On a day this full, it’s okay to pause, breathe, and check in with yourself. 🌿

Self-care and mindfulness help you navigate all the celebrations and intentions with presence and balance.

02/15/2026

✨ Embrace the art of self-care ✨

What’s one ritual that helps you feel grounded, refreshed, or more like yourself?

Whether it’s a quiet morning cup of tea, a mindful walk, journaling, or a few deep breaths—small practices can have a powerful impact on our well-being. 🌿

Share what nurtures your spirit and let’s inspire each other with moments of mindfulness and care.

02/14/2026

💖 This Valentine’s Day, remember the most important love is the one you give yourself. 🌿

Take a moment to slow down, check in with your feelings, and show yourself compassion. Whether it’s journaling, a mindful walk, or simply breathing deeply, self-care is an act of love.

You deserve care, kindness, and patience—from yourself. 💌

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

02/12/2026

Growth is a journey 🌿✨

And you don’t have to walk it alone.

If you’re ready to do the work, gain insight, and invest in yourself, we’re here to support you every step of the way 🤍🌼🌱

Give us a call to schedule today at 336.263.6471 📞🌿
Let’s begin your next chapter together 🌸🍃

Zen Counseling, PLLC

03/14/2026

03/09/2026

03/08/2026

03/06/2026

03/05/2026

03/04/2026

03/03/2026

02/26/2026

02/17/2026

02/15/2026

02/14/2026

02/12/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category