Zen Counseling, PLLC

Zen Counseling, PLLC We serve clients across the state through secure virtual sessions. 💜

🌿 Find Your Zen, Find Your Power
Rooted in Randolph County, NC, Zen Counseling is a community-minded practice committed to giving back and walking alongside you.

PTSD treatment doesn’t have to be scary. 💛Healing isn’t about diving into painful memories — it’s about learning tools t...
11/13/2025

PTSD treatment doesn’t have to be scary. 💛
Healing isn’t about diving into painful memories — it’s about learning tools that help you feel grounded, calm, and safe in the present moment.

One evidence-based approach involves grounding techniques, which support emotional regulation and help reduce the intensity of trauma-related symptoms. 🌱

📺 Watch this informative YouTube video below to learn simple grounding exercises you can begin using right away. These skills are gentle, practical, and can make a real difference in managing distress when symptoms arise.

Healing is a process, and every small step you take toward safety and balance matters. You are not alone in this journey. 💫

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)



https://youtu.be/PeO5fqHdU08?si=of2_oJIbAzycRIx7

🇺🇲Today, we pause to honor those who have served country. Veterans carry stories of courage, sacrifice, and resilience t...
11/11/2025

🇺🇲Today, we pause to honor those who have served country. Veterans carry stories of courage, sacrifice, and resilience that often go far beyond their time in uniform.

At Zen Counseling we recognize that service doesn’t always end when the uniform comes off. Many veterans face the ongoing challenges of transition, healing, and rediscovering a sense of self and connection. We see the strength it takes to keep showing up, for your families, your communities, and yourselves.

To all who have served, and to the families who stand beside them: thank you. Your commitment, perseverance, and humanity inspire us every day.

💭 Understanding PTSD 💭Post-Traumatic Stress Disorder (PTSD) can happen after someone experiences or witnesses something ...
11/10/2025

💭 Understanding PTSD 💭

Post-Traumatic Stress Disorder (PTSD) can happen after someone experiences or witnesses something deeply distressing or life-threatening. It’s the mind and body’s way of saying, “I’m still not safe,” even after the danger has passed.

People living with PTSD might:
💫 Relive the event through flashbacks or nightmares
💫 Avoid reminders of what happened
💫 Feel on edge, anxious, or easily startled
💫 Have trouble sleeping or concentrating

PTSD is not a sign of weakness—it’s a sign that you’ve been through something hard and your nervous system is trying to protect you. 💚 Healing is possible with support, therapy, and patience.

If you or someone you know is struggling, reaching out for help is a brave and important first step.

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

🌿 Now Accepting 3–4 Pro Bono Clients Starting November 25thMeet Shannon Jackson, Counseling Intern at Zen CounselingRead...
11/06/2025

🌿 Now Accepting 3–4 Pro Bono Clients Starting November 25th

Meet Shannon Jackson, Counseling Intern at Zen Counseling

Ready to reconnect with yourself and create real change?

Shannon brings over a decade of experience supporting individuals and families through life’s most challenging seasons.

She blends empathy, insight, and collaboration to help adults uncover their inner strength and move toward balance and peace.

💫 Focus Areas: Anxiety • Life transitions • Self-esteem • Healthy relationships

💬 Approach: Compassionate • Culturally responsive • Empowerment-centered

Shannon believes healing begins when you feel safe to be fully seen—and supported to grow into who you’re meant to be.

Schedule Now!

📱 (336) 263-6471
📧 Hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)

11/05/2025

🌿 Today is National Stress Awareness Day! 🌿

It's a perfect time to reflect on how stress affects our lives and to prioritize our mental well-being. Remember, it's okay to seek help when you need it. Let's take a moment to breathe, relax, and recharge. 💆‍♀️💚

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

Your voice matters. Your vote matters.Make time to participate in this election and help shape the future of your commun...
11/04/2025

Your voice matters. Your vote matters.
Make time to participate in this election and help shape the future of your community.

🎉 Zen Counseling turns 3!Three years ago, Zen Counseling began with a simple vision: to create a space where healing, gr...
11/03/2025

🎉 Zen Counseling turns 3!

Three years ago, Zen Counseling began with a simple vision: to create a space where healing, growth, and authenticity could flourish. Today, we celebrate not just time passed, but the hundreds of moments of connection, resilience, and transformation we’ve witnessed together.

To our clients, team, and community — thank you for being part of this journey. Here’s to continued growth, compassion, and mindful change. 💚

🍂 A gentle reminder: Daylight Saving Time ends this weekend — don’t forget to set your clocks back one hour.As we move i...
11/02/2025

🍂 A gentle reminder: Daylight Saving Time ends this weekend — don’t forget to set your clocks back one hour.
As we move into shorter days and longer nights, take time to slow down, rest, and reset. Your mind and body need that extra hour too. 🕯️

HAPPY HALLOWEEN!!Today’s a reminder that some masks are fun — and some are heavy.Many of us wear invisible masks to hide...
10/31/2025

HAPPY HALLOWEEN!!

Today’s a reminder that some masks are fun — and some are heavy.

Many of us wear invisible masks to hide exhaustion, anxiety, or pain.

At Zen, you don’t have to pretend to be okay. 🪷

Take a breath.

Eat some candy.

Let yourself rest — without the mask. 💜

Stay safe, stay kind, and remember: you are enough, just as you are.

📱 (336) 263-6471
📧 Hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

🌿 Farewell & Best Wishes to Monica Joyce, LCMHCA 🌿Tomorrow marks Monica Joyce’s last day at Zen Counseling, and we want ...
10/30/2025

🌿 Farewell & Best Wishes to Monica Joyce, LCMHCA 🌿

Tomorrow marks Monica Joyce’s last day at Zen Counseling, and we want to take a moment to celebrate her time with us and wish her all the best as she begins her next therapy adventure.

Monica has been such a valued part of our team—bringing compassion, warmth, and dedication to her clients and colleagues alike. While we’ll miss her presence here at Zen, we’re excited to see the meaningful impact she’ll continue to make in her new role.

Please join us in wishing Monica every success as she steps into this next chapter. 💚

Meet Molly, Zen Counseling’s official therapy cat and queen of calm. 🪷🐱Today we’re celebrating National Cat Day — a remi...
10/29/2025

Meet Molly, Zen Counseling’s official therapy cat and queen of calm. 🪷🐱

Today we’re celebrating National Cat Day — a reminder that healing doesn’t always come in words.

Sometimes, it’s found in a quiet purr, soft nudge, or a warm nap beside a furry friend.

Here’s to all the pets who bring comfort, grounding, and unconditional love to our lives. 💜

Give your cat an extra treat (or two) today — they’ve earned it!

Also show some love for Molly in the comments!

📱 (336) 263-6471
📧 Hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

Address

1403 South Main Street
Randleman, NC
27317

Website

http://linktr.ee/zencounselingnc

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