Total Life Chiropractic & Wellness

Total Life Chiropractic & Wellness Gonstead Chiropractor, Dr. Patrick Ryan in Randolph. Serving Chester, Mendham, Roxbury, Randolph, Morris Plains and surrounding areas.

People drive from miles around. Posture is the window to the spine. An Optimal Spine equals Optimal Health.

11/01/2025

🍂 Fuel your fall with real, whole foods!
When you fill your plate with colorful, nutrient-dense foods, you’re giving your body what it needs to thrive — more energy, less inflammation, and stronger immunity. 🌿

This November, let’s nourish both your body and your community!
🫶 Bring in healthy canned goods for our Food Drive (Nov 3–20) and receive 15% off supplements in-office.

Let’s make wellness contagious — one good choice at a time! 💚

🎃 Thank you to everyone who participated in our Spooktacular Bingo this month — you made it frightfully fun! 👻Congrats t...
10/31/2025

🎃 Thank you to everyone who participated in our Spooktacular Bingo this month — you made it frightfully fun! 👻
Congrats to our lucky winners! 🏆✨

Subluxations are scarier than ghosts — don’t let them haunt your health! 👀
🦴 New Patients, schedule your consultation today and keep your spine in tip-top shape!

📞 Call us or click the link in bio to book now!

🌱 Just as generational trauma can impact our mental well-being, so can our health habits! By prioritizing wellness and m...
10/31/2025

🌱 Just as generational trauma can impact our mental well-being, so can our health habits! By prioritizing wellness and making mindful choices today, we can create a healthier legacy for future generations. Start by incorporating nutritious foods, regular exercise, and open conversations about mental health into your family’s routine. Let’s break the cycle and promote a vibrant, healthy lineage! 💪💚

🏆⭐Patient of the Week: Jan🏆⭐Jan was referred to us by another amazing patient in our office! Chiropractic care has helpe...
10/30/2025

🏆⭐Patient of the Week: Jan🏆⭐

Jan was referred to us by another amazing patient in our office! Chiropractic care has helped with her severe low back pain, hip and neck pain. Today she is has improved range of motion in her neck and little to no pain in her low back and hip! We are very pleased with her progress and grateful for her trust in our practice!

Schedule a new patient appointment or learn more about Total Life Chiropractic & Wellness at link in bio.
📞 (973) 252-6040

💥 Chiro-FACT-tic Time! 💥Did you see last week’s Question of the Week? 🤔We’ve got the answer for you—did you guess it rig...
10/30/2025

💥 Chiro-FACT-tic Time! 💥
Did you see last week’s Question of the Week? 🤔
We’ve got the answer for you—did you guess it right? ✅🎯

📚 Every week, we post a fun fact-based Q&A about chiropractic care to help you learn something new and get a shot at winning a 🎁 Total Life Swag Bag in our quarterly giveaway!

✨ It’s simple:
✅ See the question
✅ Drop your answer
✅ Get entered to WIN!

🔥 Don’t miss out—play along today and flex those brain muscles!
Good luck and happy learning! 🍀💪

📅 New to us? Schedule your first visit and discover how Total Life Chiropractic & Wellness can help you feel amazing!
📞 (973) 252-6040
🔗 Link in bio

10/30/2025

👻 Carve out time for your adjustment before Halloween creeps up on you!
Subluxations are spine-chilling — but a well-aligned spine is boo-tiful! 💚

Don’t let spooky subluxations haunt your health — schedule your next adjustment or book a New Patient Consultation today! 🗓️

📲 Click the link in our bio or call (973) 252-6040 to reserve your spot before they vanish into thin air! 💨

👣 Ready to step into comfort? 🌟 Our orthotics scans are designed to help you find the perfect fit for your feet! Whether...
10/29/2025

👣 Ready to step into comfort? 🌟 Our orthotics scans are designed to help you find the perfect fit for your feet! Whether you're dealing with pain or just want to enhance your performance, custom orthotics can make a world of difference.

👉 Schedule your new orthotics scan today and take the first step towards a pain-free life! Plus, if you're new to our practice, we’d love to welcome you with a New Patient appointment. Let’s get you moving better and feeling great! 💪💖

📞 Call us at 973-252-6040 or tap the link in our bio to book your appointment now!

🏅 Student Athlete Spotlight! 🏅We’re so proud of Jennifer for her dedication both in and out of the pool! 💪 At Total Life...
10/29/2025

🏅 Student Athlete Spotlight! 🏅
We’re so proud of Jennifer for her dedication both in and out of the pool! 💪 At Total Life Chiropractic & Wellness, we love helping our student athletes swim stronger, recover faster, and stay injury-free. 🏊‍♀️💚

✨ Keep making waves, Jennifer — your commitment and hard work are truly inspiring!

📅 Parents — want your student athlete to perform their best this season?
Schedule a new patient appointment or learn more about Total Life Chiropractic & Wellness through the link in our bio.

📞 (973) 252-6040

🌟 Unlock your child's potential with chiropractic care! 🌈✨ Our gentle adjustments can enhance Vagus nerve function, prom...
10/24/2025

🌟 Unlock your child's potential with chiropractic care! 🌈✨ Our gentle adjustments can enhance Vagus nerve function, promoting better eye gaze, social engagement, and facial expressions. Imagine your little one experiencing calmer sensory processing, with improved sensitivity to sounds and the ability to thrive in their environment! 🎶🤗 Plus, chiropractic support aids in heart and lung regulation, leading to better movement and coordination. Let's empower our kids to connect, express, and flourish! 💪💖

10/23/2025

🕸️ Next week is the final frightful week of Spooktacular Bingo at Total Life! 🎃
Don’t let your chance to win the LIMITED-EDITION Total Life T-Shirt (designed by Regina 👻) vanish into the night!

💀 Check your Bingo progress at your next adjustment — finish those spooky squares and claim your prize before it’s gone for good!

👕✨ Who will be the last to shout “BINGO!” this Halloween week?

💙 Happy Leave a Review Day! 🌟Your story matters! Every time you share your experience at Total Life Chiropractic & Welln...
10/22/2025

💙 Happy Leave a Review Day! 🌟

Your story matters! Every time you share your experience at Total Life Chiropractic & Wellness, you give someone hope and inspire them to take charge of their health. 🙌 Whether it’s relief from pain, more energy, or feeling your best, your journey can make a difference.

✨ Share your story today!
👉 Leave a review here: https://ow.ly/viQz50XcJtc

Patient of the Week: Rick🏆⭐Rick was referred to us by another amazing patient in our office! Chiropractic care has helpe...
10/17/2025

Patient of the Week: Rick🏆⭐

Rick was referred to us by another amazing patient in our office! Chiropractic care has helped with his low back and neck pain. Today, Rick has little to no low back pain, is able to sleep thru the night with no pain and is now enjoying riding his street bike when the weather is nice! We are pleased with his progress and grateful for his trust in our practice!

Schedule a new patient appointment or learn more about Total Life Chiropractic & Wellness at link in bio.
📞 (973) 252-6040

Address

961 New Jersey-10, #1B
Randolph, NJ
07869

Opening Hours

Monday 7am - 9:15am
11am - 12pm
Tuesday 3pm - 6pm
Wednesday 7am - 9:15am
11am - 12pm
Thursday 7am - 9:15am
11am - 12pm

Telephone

+19732526040

Website

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