12/22/2025
At the feet of wisdom, a deep bow to my beloved teacher 🙏🏼
This past month in the foot hills of the Himalayas in Rishikesh has been profoundly transformative. I immersed myself in the heart of yoga within the Integrated Himalayan Yog-Vedantic Tradition … Vedic + Ta***ic Kriya, Transcendental Wisdom, Sattva Yoga, Naad, Himalayan Kundalini, Laya, Hatha Vinyasa + Sattva Meditation. Connecting hearts with some of the most beautiful souls I have ever met. Forever grateful 🙏🏼
This 300 hour training wasn’t about ‘learning’ more or another certificate … it was a descent into inner-standing, allowing the teachings + practices to come fully online, integrating into body, breath + awareness at a deeper level. Everything I’ve studied + lived over the past 15 years came together with greater coherence + depth.
In the West, yoga is often diluted or separated from its wholeness, but at the whole of yoga remained intact, integrated + alive.
Experiencing these values, so aligned with the work I do in the world, confirmed why I was guided here to deepen my connection to source.
Going beyond concepts + living into a holistic approach opens a path to liberation. True change happens when we move from the surface of teachings into the depths of this living wisdom we are so blessed to have.
There’s another way to experience ourselves and this one precious life. So grateful for these teachings + ancient technologies 🙏🏼
My experience in India has added another depth to the work already unfolding + I look forward to sharing what continues to emerge.
Back home, integration feels quiet. Slow. Honest. When the body has received something true, when the soul comes online in this way, there is nothing to rush … only listening.
I carry these teachings with reverence, gratitude, + love, holding the guidance of my teacher close with every step on the path. I look forward to expanding this work, continuing to guide others deeper into self-mastery, into the Art + Science of Transformation + co-creating something truly sacred together in 2026.
Walking with you 🤍