PAR5 PT

10/29/2025

Pickleball Boom: How Physical Therapy Keeps You in the Game

PT can help Pickleballers.

10/24/2025

Get back to doing what you love without pain meds, injections or surgery. Even if you’ve tried PT before. PAR5PT can get you there. .

Not your typical

10/22/2025

Why Fall Is the Perfect Time for a Movement Check-Up

Get your check up today. Photo by Agence Olloweb on Unsplash

10/21/2025

Next Tuesday at 1PM: Low Back Pain: From Root Causes to Real Solutions.
Dive into the most common orthopedic complaint and explain how posture, prolonged sitting, and decreased activity in cooler months increase risk.
We'll cover the role of hip and thoracic mobility, core control, and lifestyle factors, and learn 3 practical home exercises for prevention.
Sign up at the link: https://www.eventbrite.com/e/low-back-pain-root-causes-real-solutions-tickets-1708891583729?aff=oddtdtcreator

10/21/2025

Rest isn’t always the answer when trying to bounce back from an injury. .

Not your typical

10/20/2025

Back Pain Workshop THIS SATURDAY at 11am! Details in the link: https://visit.par5pt.com/back-pain-workshop-1025

10/20/2025

Strength training and PT go hand in hand.

Not your typical

10/18/2025

Personalized care, not generic plans. .

Not your typical

10/16/2025

The long game: build a durable body with proper maintenance. .

Not your typical

10/15/2025

PAR5PT pickleball wellness pop-up at HomeCourt Pickleball Club in Cedar Knolls, NJ THIS FRIDAY at 5:30pm. Happy hour! Play, have fun, and get loose!.

Not your typical

10/15/2025

Don’t ignore your “check engine” light. .

Not your typical

10/13/2025

PT is more than you think. It’s for every BODY. .

Not your typical