True Center Yoga

02/17/2026

https://davidfranklin.org/the-importance-of-being-in-your-body/

We often hear (or are told) to do well-meaning things like "be in your body," "be present," "feel your feelings," or "get grounded." These platitudes mi

02/11/2026

Hello Dear Community,
At 5:30pm this evening, I will be teaching in place of Leanne, who is feeling under the weather. Feel better Leanne!
This morning I read that the monks and their sweet dog Aloka, have made it to their destination in Washington, DC, after walking 2,300 miles in the name of peace. They will be holding a global meditaion from 4:30-7:30pm today. I've been so inspired by what they have done. I'll be dedicating tonites 5:30pm class to their cause. The format for Wednesday evening class is a Vin/Yin, which is a lovely, accessible, combination of simple fluid movement with breath and deep stillness in poses supported by props. We will set intention to join our thoughts and energy with the monks in their global meditaion for peace. All are welcome. Class is FREE this evening. Drop IN or sign up using the PAY LATER button. Yoga mats and props provided.

Warmth,
Emily
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02/03/2026

FROM BODYWORKER to MOVEMENT GUIDE

I'd like to share a little story about how I ended up here, running this small, intentional space where massage and yoga coexist side by side.

I didn’t plan to become a yoga teacher. My path started with my hands.

At 20, I moved to Portugal to study integrative bodywork, drawn to the energy, healing, and incredible intelligence of the body. That training lit something up in me that I’ve followed ever since.

I came home to Vermont and, by what felt like a miracle, took over the practice of a succseful massage therapist. For years, I worked full-time doing deep, intuitive bodywork. But the work started to wear on me. My wrists ached. My posture suffered. And I knew something had to shift.

That’s when yoga saved me. I pawed through my moms yoga books as a kid, so I knew the basics. I showed up, a little anxious, a lot intimidated, to a hot yoga studio nearby. I started practicing regularly. My energy levels stabilized, my sleep improved, my wrist pain resolved and my posture felt strong and subtle. Almost immediately I thought, 'My clients need this.' Not just the massage, but the tools for self transformation that are locked within the ancient practices of Yoga.

I then enrolled in a 200-hour yoga teacher training program. And everything changed.
Teaching didn’t come naturally. Public speaking terrified me. But because I was speaking about the body—energy, healing, transformation, it felt like the words came from somewhere deeper. I found my voice. And I haven’t stopped teaching since.

After completing my 300-hour training, I applied to teach at the only studio within 45 minutes of me, but I was turned down flat.

So I opened my own. In a dusty old barn. With a box of note cards. That’s how True Center began.

Since then, we’ve evolved into a space that reflects everything I believe in: small classes, deep presence, somatic (inner listening) care, and the integration of massage and yoga as a unified healing path.

This version of True Center feels like the most honest, aligned work I’ve ever done.

Here, we believe healing happens in relationship—with your body, with the space around you, and with people who see you.

That’s what we’re building. And we're delighted that you’re here for it.

Thank you for being part of this. I hope you share your story as well.

With warmth,
Emily
Founder of True Center Yoga

01/22/2026

SOMATIC MOVEMENT TUESDAYS 11am and THURSDAYS 3:30pm.
TRUE CENTER YOGA, RANDOLPH

Discover the transformative power of Somatic Movement! Soma means to “Listen from the inside”. Our classes focus on mindful body awareness, helping you reconnect with your physical self. Ideal for all levels, these classes enhance flexibility, reduce tension, and promote overall well-being. Experience improved posture, balance, and coordination while releasing stress and cultivating more ease and presence in your life. Join us to explore gentle movement techniques that empower you to move freely and confidently in your body.

Sign up today and embark on a journey toward presence and deeper self knowledge.

https://www.truecenteryoga.com/schedule

01/20/2026

https://youtu.be/hERYv4jYRq0?si=au7788x3lgHkSR7s

A slow, gentle, deeply tuned in somatic set, leading into a strong Vinyasa Flow.

12/30/2025

Join Leanne New Years Eve at 5:30 for an hour long Flow and Restore class. The perfect way to let go and make room for new. Click here to sign up. https://www.truecenteryoga.com/schedule

12/21/2025

I’m here in the studio until 1pm and then again 2-3 today( Sunday) to allow folks to pick up gift certificates. Stop in and also check out the locally made massage oil, headache rollers, CBD muscle rub and magic frankincense foot oil. They make great stocking stuffers!

12/17/2025

It’s Wednesday and I’m filling in for Leanne this evening at 5:30! I’ll be following her nourishing format of flow and restore. We will move in a fluid, breath filled format, followed by a set of deeply restorative postures, utilizing props. I’ll be coming around to offer gentle massage and energy work while you rest and restore.

11/27/2025

www.truecenteryoga.com

11/19/2025

Join Leanne this evening at 5:30pm for her signature Vin-Yin. It’s the perfect balance for a Wednesday and it’s cozy warm in the studio!
Also, join me at 9am on Thanksgiving for “ Let your Gratitude Flow” class.
Book here:

At True Center Yoga, we offer more than just great yoga; we blend somatic practice, intelligent sequencing, and integrative bodywork that meets you where you are. This is care you can feel: grounded, hands-on, and designed to help you function—and feel—better than ever in the heart of Randolph, ...

11/09/2025

Thank you to all who came to yoga this morning!! We raised $115. for the food shelf!! Every bit counts! 👏👏👏❤️❤️❤️

11/07/2025