The New Jersey Vein & Vascular Center

11/10/2025

At NJVVC, vein care is more than treatment — it’s personalized, compassionate care you can trust.

From advanced technology to a family-like approach, our team is here to keep your legs healthy and your life moving. 💙

👉 Learn more about us at the link in our bio!

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11/06/2025

𝗣𝗿𝗼𝗺𝗼𝘁𝗲 𝗬𝗼𝘂𝗿 𝗩𝗲𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 🚶‍♀️🏌🧘‍♀️🚴‍♂️

✅ How to Do Lunge Step-Ups

1. Stand tall with feet hip-width apart.

2. Step your right foot forward into a lunge stance, keeping your chest lifted and core engaged.

3. Bend both knees until your back knee lowers toward the floor (just above the ground).

4. Push through your front heel to rise up. As you lift, drive your back knee forward and upward toward your chest in a powerful motion.

5. Pause briefly at the top, holding your knee up for a second to engage your core.
Keep your upper body tall and avoid leaning forward.

6. Slowly step your lifted leg back into the starting lunge position.

7. Repeat the movement on the opposite leg.

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11/04/2025

❓Do varicose veins always show symptoms?

Not always! Some people have visible varicose veins without any pain or swelling, while others may feel heaviness, aching, or fatigue in their legs before veins even appear.

This is why vein disease is often called a ‘silent condition.’

Early check-ups matter — don’t wait until the symptoms show.

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10/29/2025

✨ Fun fact: humans have been dealing with vein issues since way before modern medicine.

In fact, ancient Egyptian texts from 1550 BC already talked about vein treatments! 🤯

Looks like healthy veins have always been in style. 😉

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10/17/2025

Real stories, real relief.

📅 Ready for your own success story? Book your consultation today!

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10/13/2025

❓ Can varicose veins lead to blood clots?

Yes, untreated varicose veins can increase your risk of developing blood clots, including superficial thrombophlebitis and, in rare cases, deep vein thrombosis (DVT).

While not everyone with varicose veins will face this complication, it’s important to take symptoms seriously and get checked early. ✅

Healthy veins = healthier you. Don’t ignore the signs.

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10/11/2025

Turns out, your veins might be working overtime just because of...your height!

Moral of the story? Show your legs some love — stretch, move, and keep that blood flowing. 🚶‍♀️

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10/07/2025

🎃Pumpkin isn’t just for pies and lattes — it’s a superfood for your skin!

From reducing wrinkles to fighting acne and hydrating dry skin, pumpkin is packed with vitamins and antioxidants that keep your glow radiant.

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From the seeds to the flesh, the benefits of pumpkin for skin are many. Nutrients in pumpkin are great for hydrating & repairing damage from the inside out.

10/03/2025

❓ Do varicose veins cause pain?

The answer: Yes, they can.

Varicose veins aren’t just a cosmetic issue — they may cause aching, throbbing, heaviness, swelling, or even cramping in the legs.

Left untreated, symptoms can worsen over time.

✨ If your veins are causing discomfort, don’t ignore it.

Early detection and treatment can protect your circulation and bring relief. ❤️

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10/01/2025

Transformation you can see & feel!

Our advanced vein treatments restore confidence and improve circulation with minimal downtime.

Book a consultation today!

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09/29/2025

That’s a Wrap on Our September Weekly Challenge! ❤️

As we close out National Vascular Disease Awareness Month, we want to thank everyone who joined us in taking small, powerful steps toward better vein health.

Remember ... vein health is year-round.

Keep moving, stay hydrated, rest your legs, stretch daily, and nourish your body with vein-healthy foods.

Your future self will thank you. 💪✨

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