The Have Knots LLC

10/28/2025

This simple shift in my focus while working has given me the ability to assist people in greatly reducing or eliminating pain, not only with RAPID NeuroFascial reset sessions- This shift also helped me become a better massage therapist- there is no wasted time on my table.. you know you’re getting worked on.

Did you know, I am doing a special?

I am celebrating 2 years serving Rapid City and highlighting my very favorite technique RAPID NeuroFascial Reset with 25% OFF up to 2 RAPID sessions per client until 12/31/25

That makes this incredible work, normally $90 + tax (which is still a brilliant value) available for $67.50 +tax! It’s un heard of. I ReAlLy want you you know, you have a better option available for relief, you just haven’t tried it yet.

If you’ve been wanting to try something to get out of a persistent or new pain, please let me help you. Celebrate with me!
Come get RAPID.

Clinical tip-the “white stuff” in the body is holds far more innervation.

Meaning if you want to speak with the nervous system-this is the key.

Focusing on that over red (muscle) will get you further faster when:
-you want to reduce pain
-you want to alter muscle tone
-want to manipulate inflammation
-want to increase blood flow
and
-when you want to calm the nervous system

Keep in mind-the periosteum is white too and is the MOST innervated tissue in your body.

09/18/2025

✨ Client Wins Like This Make My Heart So Full

I’m beyond thankful for the work RAPID NeuroFascial Reset allows me to do — helping people feel more like themselves again.
Yesterday, I had the privilege of seeing 7 people for RAPID sessions, I’d like to share a story. It's about someone who had been living with TMJ dysfunction for over 10 years, and whose jaw had been dislocated to the point their teeth hadn’t touched properly in months.
Here’s how our journey together has unfolded over just 4 sessions:
Session 1:
The teeth couldn’t meet on the right side at all. This client had tried Botox in the jaw and neck to manage the pain — referred to me by their doctor (thank you again for trusting me with your patients!).
By the end of that session, they had pain-free, full contact between top and bottom teeth on both sides. Incredible.
Session 2:
The teeth were still touching — a win! But a new, painless click developed in the right side of the jaw. It was tender only to touch. We addressed that quickly, then used the last 10 minutes to treat their left-side sciatica. They walked out completely pain-free, even when doing movements that usually triggered their sciatic symptoms.
Session 3:
They noticed some tightness in the left jaw muscles, which made their smile feel uneven. The familiar pain on the right was gone — just some minor soreness at night after a full day of talking and eating (safely!). We treated the new tension, and everything continued to improve.
Session 4:
They walked in saying, “It feels like a miracle… but I’m scared it might come back.”
We found one last tender spot on the right and addressed it. I encouraged them to trust their body — healing is happening.
They also mentioned low back pain from two long car rides. We treated that, and even though the left hip wasn't actively hurting, we released some deeper layers of tension there too.
They left feeling better than ever.

Stories like this are why I do what I do.
Every session yesterday brought breakthroughs and relief — and I’m so grateful to each person who lets me walk with them on their healing journey.

Please remember:
Don’t let pain stop you from being YOU.
Your life needs you. 💛

08/20/2025

I really love these people and this place.

It brings me joy through out the week being able to take care of our guests and chat with them about their lives/loves/vacations/and places they call home, on the weekends.

Mike and Jimmy have a vision of a frictionless experience for their patrons- they dream of their guests
1. Not waiting
2. Roaming the space freely and feeling right at home.
3. Having a known destination for phenomenal live music in the Black Hills- mostly done by donation alone, by the way.
(And not to gossip but these bands come at no small price, very generous✨❤️ which I love)
4. Being provided a more personalized service experience by having systems in place that put you in charge of what you came for and a staff keeping everything going smoothly around you and elevating your experience, be that by leaving you to yourself or engaging in a nice chat and/or friendly clean up service.

I personally love that it’s family friendly- no more sacrificing a nice time because you are blessed to have a family 🙄😂.
Places that are for live music aren’t always suitable for families with children.
The Prairie Dog is very well suited for families. Plenty to do! We have games: yard, board, and classic video games. Kids need music too!

I’d love for you to consider this an invitation to join us in our quest to be these things for you.