Evolve Rapid City

Evolve Rapid City The World's #1 Coaching Transformation Program.

12/03/2025

🔥 Kristen & Ryan have each dropped 6–9% body fat and are living their healthiest lives EVER.

Being a couple at EVOLVE? Total game changer. 💥

That extra layer of accountability…
It doesn’t just add, it multiplies results (sometimes 10x). 🚀

When your spouse’s goals align with yours, everything flows smoother. ❤️‍🔥

When they don’t, the journey gets WAY harder than it needs to be.

Grow together. Lift together. Evolve together. 💪💫


12/02/2025

If you’ve tried every diet under the sun and still can’t lose weight… hear this:

You’re not broken.
The diet was.

Most “plans” are built to get you fast results — not keep them.

You don’t need another 30-day fix.
You don’t need to cut out every food you love.

What you do need?
✔️ High protein
✔️ Mostly whole foods
✔️ A calorie balance you can actually stick to
✔️ A plan built for real life, not a perfect life

If you want sustainable fat loss, start here.
Follow for more simple, no-BS tips that actually work.

11/27/2025

Hard truth: your spouse can make or break your progress. 💯
Not out of malice, but because misaligned habits create misaligned outcomes.

But couples who evolve together? 🔥
They win together.
Healthier bodies. 💪
Healthier relationship. ❤️
Healthier life. 🌱

Evolve together. Win together. 🤝

11/25/2025

Morgan was the “cardio queen” — she never touched weights and thought endless cardio was the answer. But after 4 kids, she was exhausted, weak, and not seeing the results she wanted.

Once she joined Evolve, she picked up weights for the first time… and everything changed. She’s built 8 lbs of muscle, lost all the body fat she put on, is stronger than ever, and finally has the energy to keep up with life (and her kids!).

If cardio has left you drained and stuck, maybe it’s time to see what structured weight training can really do for you.

11/22/2025

Think you can drink every weekend and still build muscle or lose fat? 🍷 🥃 🍻

Alcohol might be the reason your progress has stalled — not just because of the calories, but because it slows recovery and leads to bad choices that kill consistency.

You don’t need to cut it out completely, but if you want real results, focus on moderation — 1–2 drinks occasionally — and keep your sleep, nutrition, and training locked in.

Follow for more sustainable tips like this!

11/20/2025

So many women still avoid lifting because they think it’ll make them “bulky.” 💪

The truth? You only gain size when you’re eating in a calorie surplus — not from resistance training itself. Lifting weights is one of the most effective ways to lose fat, build lean muscle, and transform your shape.

Once you align your nutrition with your training the results WILL happen!

11/18/2025

Rick made the decision to take control of his health — no medications, no shortcuts. Just commitment and consistency. 💪

In only 10 weeks, he’s down 30 lbs and 3–6% body fat, all while building muscle and transforming his eating habits.

His energy is higher, he’s doing activities he couldn’t before, and his clothes fit completely differently. Real results.

If you are on the fence about starting a weight-loss medication, just make sure you are doing all the right lifestyle things first (Not medical advice).

11/11/2025

When David, the head pastor at Fountain Springs Church, joined the Evolve program his mission was simple: to feel healthier and show up as his best self for the people he leads! 💪

Since then, he’s lost over 100 pounds, gained incredible strength and confidence, and says his favorite part has been the community ❤️ the people who make the journey truly special.

This isn’t just about fitness.

It’s about surrounding yourself with people who push you, believe in you, and want the best for you!🌟

11/06/2025

EVOLVE TATTOO?! This is hands down the best community in the fitness industry!

Tamara is an Evolve OG with us since day one. Through every high and low, she’s continued to show up with a smile and unstoppable determination.

Her transformation has been nothing short of incredible, down over 50 pounds and 20% body fat. But the real victory goes beyond the physical… her mindset, confidence, and energy have transformed too.

Tamara’s success is proof of what happens when consistency meets a supportive team that always has your back.

10/29/2025

🎄 The holidays are coming, and staying on track gets tough with parties, travel, and drinks.

The question is can you drink & still get results?

10/28/2025

1 year. 43 pounds gone. 20% less body fat. Countless PRs.
Santana didn’t just lose weight, she evolved. 💪

When you commit, one year at Evolve can change everything.

It starts with a 12-week transformation! 💪

Your future self will thank you. 🔥

10/21/2025

Terri didn’t just heal her biceps tendonitis. She’s lost 23 pounds, including the 20 she’d been struggling to lose for years, and dropped 12% body fat! 🔥

She’s stronger, leaner, and has added years to her life. Proof that with the right plan, anything is possible.

💥 Click the link in our bio to grab your FREE health and fitness assessment today!

Address

4831 5th Street , Suite 103
Rapid City, SD
57701

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 6:30am - 2pm

Telephone

+16054844912

Website

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