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Benne Family Chiropractic

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United States
Rapid City, SD
Benne Family Chiropractic

we support families as they heal, grow, and experience wellness through holistic chiropractic care

11/13/2025

I don’t want patients to rely on me.

I want them to understand their own capacity to heal.
Chiropractic care doesn’t fix the body — it helps the nervous system communicate clearly so the body can self-organize and recover the way it’s designed to.

But that process only holds when the foundations are supported: sleep, nourishment, light, movement, connection.
The adjustment is a catalyst — not the cure.

My role is to facilitate alignment, not create dependency.
Because real healing isn’t about coming in forever.

It’s about building a body that feels safe, adaptable, and capable long after you leave the table.

11/12/2025

An embodied birth doesn’t mean everything goes perfectly.

It means you stay connected — to your body, your instincts, and your choices.

When the nervous system feels safe, it communicates that safety to your baby and your birth team.

Labor softens. Recovery strengthens. Confidence grows.

Whether you birth at home, in a hospital, or somewhere in between — the foundation is the same: safety, awareness, and trust.

As a perinatal chiropractor in the Black Hills, I provide care and resources that support not just mothers, but the birth workers who walk alongside them — doulas, midwives, lactation specialists, and more.
Together, we create the safety and connection every birth deserves.

Save this checklist as a reminder: Your body is wise. Your choices are valid. Your birth story is yours.

11/11/2025

Most people chase health through effort — supplements, programs, and quick fixes.

But the body doesn’t heal through effort; it heals through rhythm.

Sleep, nourishment, movement, light, breath, and connection all help regulate the nervous system and support true vitality.

When these rhythms are steady, every adjustment, meal, and breath has more impact.

True health isn’t built in crisis — it’s cultivated through consistency.
Start with rhythm. The rest follows.

11/10/2025

When an organ or muscle isn’t functioning the way it should, the issue isn’t always in that specific area — it’s often in the nervous system that controls it.

Every muscle, organ, and tissue in your body is in constant communication with the brain.
If that communication becomes distorted or interrupted, function naturally changes.

That’s why in chiropractic, we don’t chase symptoms — we look at the system that coordinates everything.

By restoring clear signaling through gentle, tonal adjustments, the body doesn’t just feel better — it functions better.

Because healing doesn’t start where you feel the symptom.
It starts where the system remembers how to communicate.

🎧 Hear more in my conversation with on the Untamed Wellness Podcast. Link in bio!

11/07/2025

Two chiropractors, one purpose.

Dr. Cassie focuses on tonal chiropractic, working with the nervous system to restore balance and communication.

Dr. Kyle focuses on structure and movement, creating stability and strength so the body can function freely.

Their methods are different—but deeply complementary.
Together, they help families across South Dakota reconnect to the body’s design for adaptability, healing, and flow.
Because health isn’t found in one method—it’s found in how each part of the system communicates with the whole.

11/06/2025

These foundations always bring me back into alignment.

When I slow down enough to listen, I’m reminded that God built rhythm into everything.
The rising and setting of the sun.
The inhale and exhale.
The pull of the ocean and the stillness of the soil.

And when I align with those same rhythms;
☀️ time in the sun
💧 mineralized water
🥗 whole, nourishing food
🏃‍♀️ movement that feels good
😴 deep rest
🤍 real connection

my body regulates naturally.

Healing doesn’t come from forcing;
it comes from remembering how we were designed to live,
in sync with creation, and in communion with the Creator. ✨

11/05/2025

Before the real South Dakota winter sets in, we escaped to Hawaii for a moment of warmth—one last deep breath before the stillness.

By the time winter settles into South Dakota, the garden’s gone quiet.
The soil rests. The air sharpens. And our bodies begin craving heartier, grounding foods—root vegetables, broths, stews, slow-cooked meals that warm from the inside out.

That rhythm isn’t random; it’s biological design.
Just as the earth conserves its energy beneath the frost, your nervous system shifts inward too—rebuilding, recalibrating, and restoring balance.

For mothers, this is the season to listen closer.
To trade intensity for nourishment, pace for presence.
To honor that the same wisdom that guides the land also lives within you. 🌿

11/04/2025

Cranial Sacral Therapy and Myofascial Unwinding are two gentle techniques that work with the nervous system to help the body release stored tension.

Every day, our tissues record experience—birth, stress, surgery, emotion, posture. These layers can influence how the nervous system communicates and how the body expresses health.

Through precise, light contact, these techniques support the body’s natural ability to restore fluid motion and balance.

When the brain, fascia, and nervous system reconnect, clarity returns—and the body begins to self-organize.

Gentle touch. Nervous system-led change.
That’s the foundation of tonal chiropractic and embodied healing.

11/03/2025

Most people think sleep starts at night — but your body begins preparing the moment you wake up.

Morning sunlight, grounding, and mineral hydration are three gentle ways to regulate your circadian rhythm and set the tone for a calmer, more connected day.

Your nervous system is constantly scanning for safety and pattern. When it feels rhythm and predictability, it can rest more deeply later.

It’s not a hack — it’s how your biology was designed to work.

Start small. Step outside. Drink your minerals. Feel the sun on your face.

Your body will take care of the rest.

10/31/2025

The body doesn’t need force to change — it needs safety to reorganize.

When the nervous system feels seen, tension patterns begin to soften and the brain stops guarding.

That’s the foundation of tonal chiropractic: precision over pressure, awareness over adjustment.

We don’t force the body to move — we remind it that it can.

10/30/2025

Long before monitors and sterile rooms, birth was guided by rhythm—movement, sound, breath, and the presence of trusted women.

Across cultures, these traditions supported the body’s design, honoring the nervous system’s need for safety and rhythm.
As a certified perinatal chiropractor in the Black Hills, I often see how these ancient truths still live within us.

Birth is instinctual. When we listen to the body—not manage it—it remembers what to do.

This is what it means to birth embodied.

Address

2335 W Main Street Ste 330
Rapid City, SD

Opening Hours

Monday	8am - 12pm
	2pm - 5pm
Tuesday	8am - 12pm
	2pm - 5pm
Wednesday	8am - 12pm
	2pm - 5pm
Thursday	8am - 12pm
	2pm - 5pm
Friday	8am - 2pm

Telephone

+16057913636

Website

http://www.bennefamilychiropractic.com/

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