Benne Family Chiropractic

Benne Family Chiropractic we support families as they heal, grow, and experience wellness through holistic chiropractic care

The more you try to fix your body, the more you tell it that something is wrong.Control might feel like care,but it’s of...
12/05/2025

The more you try to fix your body, the more you tell it that something is wrong.

Control might feel like care,but it’s often the same energy that keeps your nervous system braced.

Real regulation doesn’t come from doing more.

It comes from creating safety, with your breath, your rhythms, and your trust.

Your body was never asking to be managed.

It was asking to be believed.

🤍 Save this for the days you forget that healing happens in surrender, not control.

You can be sitting still and still be bracing.You can whisper and still be holding your breath.You can look regulated an...
12/04/2025

You can be sitting still and still be bracing.
You can whisper and still be holding your breath.
You can look regulated and still be surviving.

Real calm isn’t aesthetic, it’s physiological.

It’s the exhale that comes when your body finally believes it’s safe again.

The goal isn’t to look peaceful.

It’s to live in a body that no longer confuses stillness with safety.

🤍 Save this for the days your calm feels heavy instead of honest.

We call it modern birth, but what if the progress we celebrate is actually disconnection in disguise?Modern medicine has...
12/02/2025

We call it modern birth, but what if the progress we celebrate is actually disconnection in disguise?

Modern medicine has saved lives, and we are grateful for that.

But not every birth needs rescuing.

Not every body needs managing.

Birth was once a circle of women, guided by intuition, prayer, and rhythm.

Now, we often trade reverence for routine, and instinct for instruction.

Maybe progress is not about control.

Maybe it is about remembering how to partner with our design again.

You were made for both intuition and wisdom, not intervention by default.

Rapid City Moms, if you’ve ever wanted to feel more aligned with traditional birthing or mothering , head to the link in my bio to learn more about

12/01/2025

A season for warmth, nourishment, and remembering how to rest.

The earth pulls back.
The light softens.
And everything in creation slows its pace — not because it’s broken, but because it’s wise.

Your nervous system is designed for that same rhythm.
To draw inward after seasons of growth.
To repair in the stillness.
To rebuild before rebirth.

You don’t have to fight the pull toward quiet.

11/28/2025

Fall is the season of drawing inward. The light shifts, our routines slow, and our bodies instinctively begin preparing for the deeper rest of winter. This is when we nourish more intentionally, choose foods that are naturally available this time of year, and create rhythms that support grounding, reflection, and steadiness.

Our bodies are always speaking to the season we are in. When we learn to honor that, everything feels more aligned.

Inside Motherline Circle, my most recent teaching was on how our bodies work within the 4 seasons. If you’re a woman in the Rapid City area and you want to join us, head to the link in the bio.

Happy Thanksgiving. 🤍Gratitude isn’t just something we feel — it’s something the nervous system experiences.It slows the...
11/27/2025

Happy Thanksgiving. 🤍

Gratitude isn’t just something we feel — it’s something the nervous system experiences.
It slows the body, steadies the breath, and creates space for calm.

Today, I’m deeply grateful for this community — for the families who trust us with their care, for the birth workers who collaborate in healing, and for everyone in the Black Hills choosing a more connected, intentional way to live.

Wishing you a day of warmth, rest, and presence.
From our family to yours — thank you for being part of ours.

11/26/2025

Never stop learning, never stop evolving. Keep an open mind and open heart.

As a certified pediatric and perinatal chiropractor, my work is rooted in serving families with intention, presence, and a deep commitment to continual growth. Caring for women and children requires more than technical skill. It asks for community, connection, and remembering the wisdom that came before us.

That is why I created Motherline Circle.
A welcoming community of maidens, mothers, and elder women gathering here in the Black Hills to share ancient traditions, innate wisdom, and natural living customs. A place to slow down, listen, and learn from one another in the way women always have. As the saying goes, it takes a village. We are here.

The more I grow, the more I learn that true care is never just clinical. It is communal. It is spiritual. It is generational. And I will always keep expanding so I can serve this community in the best way possible.

If you’re a woman living in the Rapid City area and want to be more involved in the mothering community, head to the link in bio to join our private Facebook group.

In TCM, fall belongs to the lungs and large intestine, the season of breath, letting go, and honoring the gentle grief t...
11/25/2025

In TCM, fall belongs to the lungs and large intestine, the season of breath, letting go, and honoring the gentle grief that accompanies change.

Fall is the body’s luteal phase.
A soft turning inward.
A quieter pace after the abundance of summer.
A time where we gather what grew, release what feels heavy, and create space for what is coming next.

Our nervous system feels these seasonal shifts too.
Shorter days, cooler air, slower rhythms.
The body naturally asks for grounding, warmth, and a little more gentleness.

If you have felt reflective, tender, or even a bit emotional lately, you are not doing anything wrong. Your body is syncing with the season, just as it was designed to.

Support yourself in simple ways this month:
• breathe deeper
• get outside in the crisp air
• slow down your evenings
• nourish with warm, grounding foods
• allow yourself to let go where you can
• receive support when you need it

Fall invites us to soften and make room for healing.
Your body knows the way.

You don’t need to go backwards, just back to what feels natural.If you’re craving support, guidance, or connection, our ...
11/24/2025

You don’t need to go backwards, just back to what feels natural.

If you’re craving support, guidance, or connection, our doors are always open. 🤍

11/21/2025

In my office and on my table, people often release more than physical tension.

A deep exhale. A tear. A quiet shift that doesn’t need words.
That’s because this work isn’t about force — it’s about facilitating safety.

When the nervous system feels seen, it no longer has to guard.

It starts to reorganize, to process, to let go.
As a practitioner, my role isn’t to fix bodies — it’s to help them remember what safety feels like.

To create a space where emotion, physiology, and breath can reconnect.
In the Black Hills, I see this every day — people learning that healing doesn’t happen when we control the body, but when we listen to it.
This is what true regulation looks like: a body that finally feels safe enough to release what it’s been holding.

11/20/2025

Better birth outcomes don’t come from luck — they come from connection.

When a mother feels safe in her body, her nervous system communicates that safety to her baby and her birth team.

When she’s informed, supported, and regulated, labor progresses more smoothly, recovery is faster, and interventions are often fewer.

That’s the power of embodiment and empowerment working together.

Embodiment says: “I trust my body.”
Empowerment says: “I trust myself to make decisions that align with it.”

As a certified perinatal chiropractor in South Dakota, my goal isn’t to control outcomes — it’s to help mothers build the capacity their bodies already hold.
Because birth doesn’t need to be perfect to be powerful — it just needs presence.

11/19/2025

In a world full of screens, alerts, and constant stimulation, your body still responds most deeply to the simplest things.
Water. Light. Air. Stillness. Creation.

Nature is one of the most powerful ways to settle an overwhelmed nervous system. The rhythm, the sound, the movement all speak to parts of you that technology can’t reach.

If your mind has been loud or your body feels overstretched, spend time outside today. Let your senses reset. Let your system soften. Let yourself remember what real presence feels like.

Your body was designed for this. 🌿

Address

2335 W Main Street Ste 330
Rapid City, SD

Opening Hours

Monday 8am - 12pm
2pm - 5pm
Tuesday 8am - 12pm
2pm - 5pm
Wednesday 8am - 12pm
2pm - 5pm
Thursday 8am - 12pm
2pm - 5pm
Friday 8am - 2pm

Telephone

+16057913636

Website

Alerts

Be the first to know and let us send you an email when Benne Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Benne Family Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category