Well Beyond Functional Medicine

11/07/2025

👀*𝐒𝐍𝐄𝐄𝐊 𝐏𝐄𝐀𝐊*👀
🚨Be on the lookout for 𝐇𝐔𝐆𝐄 𝐒𝐀𝐕𝐈𝐍𝐆𝐒 for 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 on our machines - the 𝐄𝐦𝐬𝐞𝐥𝐥𝐚 and 𝐄𝐦𝐬𝐜𝐮𝐥𝐩𝐭 𝐍𝐄𝐎‼️

10/29/2025

Call Well Beyond at (605) 219-9525 to get scheduled for your free consult.

10/28/2025

💦Dealing with leaks? Is incontinence holding you back from living life? Say NO to incontinence. Call Well Beyond today for a free consult to check out the Emsella.

☎️ (605) 219-9525

10/15/2025

💪🏼Power up your day with 𝐩𝐫𝐨𝐭𝐞𝐢𝐧! Aim for at least 25-35g of protein per meal.🥚🍳🥩🍗🍤
🫘🍣

💠This mighty macronutrient is essential for muscle building and so much more!

✅Muscle maintenance & growth
✅Satiety & weight management
✅Bone health
✅Energy & metabolism
✅Immune function
✅Hair, skin & nails

✨How do you get your daily protein fix? Share your favorite sources below!👇🏼

10/08/2025

🔴Struggling with back pain? Have a weak core? The Emsculpt NEO functional treatments might be just what you need. No need to live with constant pain. Call for a 𝐟𝐫𝐞𝐞 consult and get started on strengthening those muscles and getting your mobility back!

☎️ (𝟔𝟎𝟓) 𝟐𝟏𝟗-𝟗𝟓𝟐𝟓

09/24/2025

🌟Don't wait for the new year to start getting healthy! Start building muscle and pairing that with more lean proteins and healthy fats to see results. Research proves muscle isn’t just about aesthetics —𝐦𝐮𝐬𝐜𝐥𝐞 𝐢𝐬 𝐚 𝐜𝐨𝐫𝐧𝐞𝐫𝐬𝐭𝐨𝐧𝐞 𝐨𝐟 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 with a p̳r̳o̳f̳o̳u̳n̳d̳ impact muscle has on aging and disease prevention.

📢 Here’s what the research reveals:⁠
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✅Higher muscle mass is associated with lower mortality risk and better longevity outcomes.⁠
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✅Skeletal muscle significantly influences glucose metabolism, improving insulin sensitivity and overall metabolic health.⁠
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✅Muscle strength plays an even greater role in predicting longevity.⁠
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💠How to build muscle for longevity:

💪🏼𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠: Focus on compound movements (squats, push-ups, and deadlifts 2–4 times a week) and progressive overload to stimulate growth and maintain functional strength.⁠

🥩𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐟𝐨𝐜𝐮𝐬: Eat 20–30g of high-quality protein per meal, prioritizing leucine-rich sources like eggs, beef, or salmon to support muscle repair and growth.⁠
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🚴🏼𝐒𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞: Incorporate daily movement (i.e., walking, pilates, or stretching) to enhance circulation, prevent stiffness, and improve overall muscle function and endurance.⁠

09/16/2025

🌟You don't want to miss this!! One week til the Hormone Wellness Class. Only a few spots left so sign up today!

🔴Are you tired of not feeling like yourself? Are you experiencing irritability, bloating, low libido, tired all the time, or weight gain without even trying? You're not alone. Our amazing providers have helped countless women get back on track. The Hormone Wellness Class provides a wealth of knowledge on hormones, perimenopause and menopause symptoms, and options to get you back to optimal health.

***𝐒𝐩𝐚𝐜𝐞 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝, so call (605) 394-5120 or 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 online at https://bhcommunityed.digitalsignup.com/Class/186-bio-identical-hormones today! Registration is thru the Community Education of the Black Hills but the class is held at Well Beyond.***

09/09/2025

🤩See you this Friday!!

‼️𝐌𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬‼️

🎉Grab your bestie, significant other, or come alone and join us 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟐𝐭𝐡 𝐟𝐫𝐨𝐦 𝟓-𝟕𝐩𝐦 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐄𝐯𝐞𝐧𝐭!

Check out our revolutionary technologies exculsive to Rapid City:
• the 𝐄𝐦𝐬𝐜𝐮𝐥𝐩𝐭 𝐍𝐄𝐎: the functional health feature treats various musculoskeletal conditions to increase range of motion, improve muscle atrophy/weakness, reduce pain, and re-train muscles post injury/surgery; the body sculpting feature burns fat and builds muscle simultaneously)
• the 𝐄𝐦𝐬𝐞𝐥𝐥𝐚: treats incontinence (improves bladder control); strengthens pelvic floor

✅No downtime!
✅Non-invasive
✅30 minutes per treatment

☎️Call (605) 219-9525 today to RSVP for a free demo and consult!

08/27/2025

08/22/2025

🔴Are you tired of not feeling like yourself? Are you experiencing irritability, bloating, low libido, tired all the time, or weight gain without even trying? You're not alone. Our amazing providers have helped countless women get back on track. The Hormone Wellness Class provides a wealth of knowledge on hormones, perimenopause and menopause symptoms, and options to get you back to optimal health.

***𝐒𝐩𝐚𝐜𝐞 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝, so call (605) 394-5120 or 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 online at https://bhcommunityed.digitalsignup.com/Class/186-bio-identical-hormones today! Registration is thru the Community Education of the Black Hills but the class is held at Well Beyond.***

08/19/2025

🔵Losing mobility from aging can be optional.💪🏼 Keep moving, stay strong, and take control with .

08/15/2025

🚨Our phone lines/internet have been down all day (Fri, 8/15). We are hoping to have the problem resolved by Monday. We apologize for any inconvenience.

Please message the front office or your provider through the Charm EHR if you an urgent matter.

Thanks!
Team Well Beyond