What are the opening hours?

Monday 8:30am - 12pm 2pm - 5pm Tuesday 8:30am - 12pm 2pm - 5pm Wednesday 8:30am - 12pm 2pm - 5pm Thursday 9am - 12pm Friday 8:30am - 12pm 2pm - 5pm

Dr. Rachel Winters at Healing Hands Chiropractic Clinic

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Rapid City, SD
Dr. Rachel Winters at Healing Hands Chiropractic Clinic

Hello! I’m Dr. Rachel. I’m a Chiropractor in the beautiful Black Hills of Rapid City, SD.

11/14/2025

🦝 FANTASTIC FRIDAY 🦝

Surprise visitors 😂

11/12/2025

🧠💚 Your Gut & Spine: More Connected Than You Think

Your gut does more than digest—it communicates with your brain and nervous system through the gut-brain axis, and your spine plays a key role in that connection. 🤯

Support both by:
✅ Eating fiber-rich foods
✅ Staying hydrated
✅ Managing stress
✅ Moving regularly
✅ Eating mindfully

Paying attention to how your body feels after meals, during periods of stress, or after sitting for extended periods may offer valuable insight into what’s going on internally. When your gut feels better, your energy, mood, and focus often improve too! It’s all connected.

Curious how your daily habits could be affecting your gut-spine connection? Our team can help you tune in, call ☎️ 605.342.0748☎️

11/10/2025

🌱 MOTIVATION MONDAY 🌱

Have a great week!! ☀️😊

11/07/2025

🍂🍁 FANTASTIC FRIDAY🍁🍂

Deer season begins next week for me, pretty excited! 🦌

11/05/2025

🍂 Feeling stiffer on cooler days? You’re not imagining it! Cold weather can tighten muscles and joints—especially in the morning or after sitting for a while.

Try these simple shifts:
🔸 Warm up with light movement or gentle stretches
🔸 Use a heat pack to ease stiffness
🔸 Dress in layers & stay hydrated
🔸 Change positions regularly if you’re sitting more

Your body responds to the seasons—listen to what it’s telling you.

A few small adjustments can go a long way, call to get scheduled TODAY! ☎️605.342.0748 ☎️

11/03/2025

🥶🔥MOTIVATION MONDAY 🔥🥶

Colder days … BURR!

10/31/2025

🎃 HAPPY HALLOWEEN 🎃

I hope you all have a safe & happy Halloween! 👻

10/29/2025

🔁 The POWER of Routine

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

✅ Wake + sleep at consistent times
✅ Add light movement each day
✅ Link new habits to things you already do (like brushing your teeth & the morning coffee ☕)

Routines don’t have to be perfect—they just need to work for you. Less stress, more energy, and a smoother day start with small, steady steps.

Need help building habits that support your health? Our team is here to offer guidance without pressure, just practical support tailored to you.
❤️ 605.342.0748 ☎️

10/27/2025

🌟 MOTIVATION MONDAY 🌟

Embrace the POWER of routine & let motivation be your guide!

10/24/2025

🌼 FANTASTIC FRIDAY 🌼

When moving around, make sure to pause and smell the flowers. 😊

10/22/2025

🪑➡️🧍‍♀️ Standing desks can boost your workday.

It’s not just about standing vs. sitting—it’s about balance. Switch positions every 30–60 minutes, stand with soft knees, and avoid leaning to one side.

✨ Tips for smart use:
🔹 Monitor at eye level
🔹 Relax shoulders & keep wrists neutral
🔹 Use a footrest to shift weight
🔹 Wear supportive shoes or try a cushioned mat
🔹 Keep moving—stretch, shift, or take short walks

Small adjustments = big impact for your spine and energy. 💪 Need posture-friendly tips? We’re here to help! ☎️605.342.0748☎️

10/20/2025

📌 MOTIVATION MONDAY 📌

“Your body is your temple, take care of it and it will take care of you.”

Address

814 Columbus Street
Rapid City, SD
57701

Opening Hours

Monday	8:30am - 12pm
	2pm - 5pm
Tuesday	8:30am - 12pm
	2pm - 5pm
Wednesday	8:30am - 12pm
	2pm - 5pm
Thursday	9am - 12pm
Friday	8:30am - 12pm
	2pm - 5pm

Telephone

+16053420748

Website

http://rapidcitychiropractor.net/

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