Dr. Rachel Winters at Healing Hands Chiropractic Clinic

12/05/2025

🎄🌟 FANTASTIC FRIDAY 🌟🎄

Blaze & I are getting ready for the Christmas season! “It’s the most wonderful time of the year!” 🎶😍 🐈‍⬛

Reminder to use proper biomechanics when decorating! 🎄😋

12/03/2025

💦🌟 WELLNESS WEDNESDAY 🌟💦

Water is the driving force of wellness. With the cooler weather it’s important to remember to drink water! 💧🥶

🚰 Six benefits include:🚰
1. Helps maintain the balance of body fluids
2. Control calories 🏃🏻‍♀️
3. Energizes muscles 💪
4. Helps clear complexion 🧼
5. Helps kidney function
6. Maintains normal bowel function 💩

I recommend at least half your body weight in ounces OR MORE if you’re drinking caffeine! ☕️ 🫖 Also alternating with electrolytes is VERY beneficial for replenishing nutrients that are filtered out! 💦

Call the office for more guidance! ☎️605.342.0748☎️

12/01/2025

🍁🌟 MOTIVATION MONDAY 🌟🍁

“Life is like water, if you block one side it takes another turn to continue its journey. So don’t stop your journey with one failure.” — unknown

11/27/2025

🙏🌟 HAPPY THANKSGIVING 🌟🙏

“I am thankful for nights that turned into morning, friends that turned into family, & dreams that turned into reality.” — unknown ♥️

Happy Thanksgiving from your Family at Healing Hands Chiropractic! ❤️🙏🦃

11/26/2025

😂🦃

Haven't you heard? It's Turkey Day, and everyone's doin the bird! Stick 5 faces in this get those tails shaking!

11/24/2025

🦃💥 OFFICE ANNOUNCEMENT 💥🦃

The office will be CLOSED for Thanksgiving Thursday November 27th & Friday the 28th to spend time with family. ❤️🥰

Call NOW to get in before the long holiday weekend! ☎️ 605.342.0748☎️

11/21/2025

🏔️ FANTASTIC FRIDAY 🏔️

It’s always a FANTASTIC day getting lost in the beautiful Black Hills! 🥰

11/19/2025

💡 Collaboration in Care = Better Outcomes!

In a recent Collaborative Practice Building article, Dr. William Owens highlights research showing that when chiropractic care is integrated with surgical spine care, patients experience:

✅ Less pain
✅ Better function
✅ Greater satisfaction

A multidisciplinary approach that includes chiropractic can even help reduce the need for surgery. And when surgery is necessary, pre- and post-operative chiropractic care supports a faster, more comfortable recovery.

This emphasizes the need & importance for collaboration of care between all disciplines.

For example, combining care from a chiropractor and physical therapist for musculoskeletal conditions can help:
✨ Promote healthy healing
✨ Reduce the risk of complications
✨ Decrease pain
✨ Improve strength, mobility & flexibility
✨ Empower patients with education & healthy movement habits

Working together = Better patient outcomes! 💪
☎️ 605.342.0748☎️

11/17/2025

🌟🏀 MOTIVATION MONDAY 🏀🌟

Looking forward to working with you! 👩🏻‍⚕️

11/14/2025

🦝 FANTASTIC FRIDAY 🦝

Surprise visitors 😂

11/12/2025

🧠💚 Your Gut & Spine: More Connected Than You Think

Your gut does more than digest—it communicates with your brain and nervous system through the gut-brain axis, and your spine plays a key role in that connection. 🤯

Support both by:
✅ Eating fiber-rich foods
✅ Staying hydrated
✅ Managing stress
✅ Moving regularly
✅ Eating mindfully

Paying attention to how your body feels after meals, during periods of stress, or after sitting for extended periods may offer valuable insight into what’s going on internally. When your gut feels better, your energy, mood, and focus often improve too! It’s all connected.

Curious how your daily habits could be affecting your gut-spine connection? Our team can help you tune in, call ☎️ 605.342.0748☎️

11/10/2025

🌱 MOTIVATION MONDAY 🌱

Have a great week!! ☀️😊