Heartland Health & Wellness

Heartland Health & Wellness It is our mission to provide quality and affordable care to the Black Hills community.

Heartland H&W is a chiropractic clinic that provides a holistic approach to treating ailments from back and neck pain to plantar fasciitis and carpal tunnel syndrome. Heartland Health & Wellness provides chiropractic services in the Rapid City, SD, area.

Wellness isn’t just the absence of pain — it’s living your life fully. Let us help you move, feel, and thrive. 🌿 ...
11/14/2025

Wellness isn’t just the absence of pain — it’s living your life fully. Let us help you move, feel, and thrive. 🌿

Chiropractic care isn’t just for pain relief — it supports posture, mobility, and overall health. ...
11/10/2025

Chiropractic care isn’t just for pain relief — it supports posture, mobility, and overall health.

Ever wonder why we get sick — even when we “try our best”? At Heartland Health & Wellness, we believe it’s not just luck...
11/07/2025

Ever wonder why we get sick — even when we “try our best”? At Heartland Health & Wellness, we believe it’s not just luck or genes. It’s when your body and immune system can’t keep up with the stressors it faces.
👉 Learn how we support your whole‑body health — so you don’t just fight symptoms, you build resilience.

11/05/2025

Reach out to us and let us know what we can help you with!

Balanced hormones also play a key role in the health of our bones! The estrogen hormones are important to prevent bone l...
09/29/2025

Balanced hormones also play a key role in the health of our bones! The estrogen hormones are important to prevent bone loss, and the hormone progesterone is important in building new bone. Imbalanced hormones can lead to worsening bone health!

Most of what needs to be done to control autoimmune conditions are able to be done at home! Controlling diet, limiting g...
09/25/2025

Most of what needs to be done to control autoimmune conditions are able to be done at home! Controlling diet, limiting gluten and processed foods, and exercising regularly to keep inflammation low makes a massive difference!

One principle that we talk about in keeping your bones healthy is Wolff’s Law. This law essentially says that your bones...
09/25/2025

One principle that we talk about in keeping your bones healthy is Wolff’s Law. This law essentially says that your bones adapt to the stress you put them under. So if you want stronger bones, you need to train them just like you would a muscle. This is where weight training becomes so crucial as we age, in order to keep the bone strength we have, we need to put them under stress.

Anything that causes inflammation in the body is going to cause a flare up in an autoimmune condition. Whether it’s food...
09/18/2025

Anything that causes inflammation in the body is going to cause a flare up in an autoimmune condition. Whether it’s food sensitivities, artificial sweeteners, or gluten, more inflammation is produced in places where the immune system is the most active.

Not everybody should be taking the same supplements! People who are overproducing cortisol don't need MORE stimulation o...
09/08/2025

Not everybody should be taking the same supplements! People who are overproducing cortisol don't need MORE stimulation of those glands! How we address the health of your adrenal glands depends completely on how much cortisol your body is producing, which is why TESTING the body is so important!

When our adrenal glands produce cortisol in such high amounts for a long period of time, eventually they slow down that ...
09/04/2025

When our adrenal glands produce cortisol in such high amounts for a long period of time, eventually they slow down that production. This is a condition called Chronic Fatigue, or Adrenal Fatigue. When our body enters this state, it is difficult for us to wake up in the morning and have energy for the day, but then oftentimes have issues falling asleep and staying asleep.

Address

2501 W. Chicago Street , Suite 2
Rapid City, SD
57702

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 1pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 7am - 1pm

Telephone

+16057162486

Website

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