Lindsey Braach - Black Hills Natural Paths

10/15/2025

Only 10 days away!

I just got back from the A4M Women’s Health Summit and…wow. So many practical, evidence-based pearls for women navigating perimenopause, menopause, and beyond. I took pages of notes and turned them into a clear, client-friendly roadmap I’ll share at a live Seminar Recap: Perimenopause, Menopause & Beyond on 10/25 at 9am.

Here’s a taste of what I’m bringing home to you:
• Hormone harmony without the guesswork – how to interpret symptoms alongside labs so your plan fits your body, not a one-size-fits-all template.
• Minerals & metabolism – why calcium/magnesium, sodium/potassium, and copper/zinc balance can make or break energy, sleep, mood, and weight changes.
• Stress & sleep as hormone therapy – nervous system tools that actually shift hot flashes, brain fog, and nighttime wakeups.
• Nutrition upgrades that stick – protein targets, fiber hacks, and smart carbs for blood sugar stability (and fewer cravings).
• Thyroid & adrenals – common “misses” in midlife and how to advocate for the right testing and timing.
• Supplements with receipts – what earned a permanent spot on my short list—and what didn’t.

Who this is for: women 35+ who want clear, doable steps—not overwhelm.

You’ll leave with:
1. a concise A4M-inspired checklist,
2. a 2-week “first steps” plan, and
3. time for Q&A about your real life.

👉 Save your seat: BlackHillsNaturalPaths.as.me/Understanding
(Limited seats; I’m keeping this interactive.)

Have a quick second? Hit reply with the number you most want covered and I’ll tailor the session:
1. Hot flashes & sleep
2. Mood, anxiety & brain fog
3. Weight changes & blood sugar
4. Mineral testing (HTMA) & basics
5. Perimenopause vs. menopause: what changes when

Grateful for you,

—Lindsey
Traditional Doctor of Naturopathy | Master Herbalist | Hormone-Literate Practitioner
Black Hills Natural Paths

P.S. Can’t make it live? Register and I’ll send the recap + checklist.
P.P.S. Bring a friend—learning is better together. 💛

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10/10/2025

If you are one of the many women impacted by breast cancer - or touched in some way by its effect on a loved one, do I have some incredible information for you!

Dr. Jenn Simmons gave a great lecture today about the impact of overdiagnosis, overtreatment and the consequences of breast cancer survivorship.

All of these great nuggets of information will be summarized for YOU in my 3 hour seminar, happening on October 25th and let me just say…
You do NOT want to miss this information.

Register today, and bring all your female loved ones!

https://BlackHillsNaturalPaths.as.me/Understanding

10/08/2025

OUT OF OFFICE: Headed to A4M conference for women’s health.
This lineup is so exciting and will be three full days of invaluable knowledge that I will be bringing back to the Black Hills!

If you are a woman and want to get this incredible perimenopause and menopause knowledge, second hand - upon my return, book your seat at my
Perimenopause, Menopause & Beyond seminar!

https://blackhillsnaturalpaths.as.me/Understanding

10/02/2025

This is the month...Perimenopause, Menopause & Beyond!

On October 25, 2025 I will be hosting a 3 hour, in person event designed with YOU in mind. This event will be coming off the heels of an incredible 3 day seminar that I am attending in Arizona - my goal for this event is to compact all of that incredible women's health knowledge and bring it back to the Black Hills community in a way that is digestible and actionable!

One of the primary messages that I hear from women is that they feel lost, dazed and confused about their health and hormones. We deserve better!

If you or someone you know is struggling with the details of it all and would like to gain some clarity - come to this event! I would be elated to have you here with me.

You can check out more here:
BlackHillsNaturalPaths.as.me/Understanding

Or you can email me and ask any clarifying questions here:
Lindsey.Braach@gmail.com

I hope to see you then! Space is limited

Click here for an update from Black Hills Natural Paths, LLC!

10/01/2025

Notice - Upcoming Price Adjustment

Hello all!

I wanted to let you know that beginning November 1, 2025, there will be an adjustment to my service pricing. When I opened my doors in 2023, I opened with introductory pricing and have not ever adjusted that pricing!

This change allows me to continue providing you with the highest quality Holistic health care, resources and support.

If you'd like to book at the current rate, I encourage you to book your next appointment by Friday 10/31/2025.

Thank you so much for trusting me with your health - I am honoured to be a part of your journey.

https://BlackHillsNaturalPaths.as.me/

In health,

Lindsey Braach
Black Hills Natural Paths

09/18/2025

Perimenopause, Menopause & Beyond!

Come learn about your changing body and get ahead of the curve on how to feel your best as we age!

See comment section for link to register!

09/12/2025

🌸 Big News for Women 35+!

Are you noticing changes in your cycle, mood, or energy and wondering if it’s perimenopause? You’re not alone — and you don’t have to figure it out by yourself.

Join me for an exclusive 3 hour seminar where we’ll explore:
✨ What’s really happening with your hormones
✨ Natural strategies to ease symptoms
✨ Nutrition & lifestyle keys for healthy aging

📅 Date: October 25, 2025
📍 Location: 318 Mount Rushmore Rd, Suite C
🎟 Limited Seating – Reserve Early!

This is your chance to ask questions, gain clarity, and feel confident about the years ahead.

👉 Tap the link below to reserve your spot Today!
https://BlackHillsNaturalPaths.as.me/Understanding

09/02/2025

Minerals - Your Body's Spark Plugs

Why Minerals Matter More Than You Think

Most people think of vitamins first when it comes to health, but here's the truth: without minerals, vitamins can't even do their job.

Minerals are the "spark plugs" of your body - fueling energy, hormones, mood, sleep, digestion, and detox. The problem? Our modern soil is depleted. Even if you're eating whole foods, you may still be missing key minerals.

That's where testing and targeted support come in. Instead of guessing what your body needs, we can measure your unique mineral patterns through HTMA (Hair Tissue Mineral Analysis).

In the next email, I'll show you why absorption is just as important as intake - and how stress, gut health, and toxins block your body from using minerals properly.

Click here for an update from Black Hills Natural Paths, LLC!

08/04/2025

Facebook is great, but it is not where most of my updates get loaded! If you wish to stay in the loop with me, please subscribe to receive my newsletter emails!

A lot of great stuff will be coming out for the back to school season!

By signing up, you agree to receive periodic promotional texts from Black Hills Natural Paths, LLC. Joining this program is not a condition of purchase. MSG and data rates may apply. Text STOP to unsubscribe from texts from this business at any point, or HELP for more information.

07/24/2025

I have taken a week to enjoy my family and the beautiful state of Idaho. Now I am back to work and ready to help you and your family get ready to have a healthy Fall - back to school in a few short weeks!

If you are desiring compassionate, personal, alternative health care - I would love to see you!

Www.Blackhillsnaturalpaths.Com
https://BlackHillsNaturalPaths.as.me/

07/03/2025

Taking a long weekend to enjoy my family, health and freedom! Be safe this weekend! ✔️

06/23/2025

This book title says it all.

When you are faced with a health challenge, it can be tempting to deep dive in to all of the nuanced details of healing. However, often times we have to bring it back to the basics;
Ensure that you are nourishing your body - EAT
Don’t allow your body to settle in to sickness - MOVE
Give your cells the energy to recover - SLEEP
And check that your mitochondria have what they need to function and fight off whatever is challenging them. This means foundations like Minerals!

I don’t mean to over-simplify it, but I do want to bring attention back to the foundational cornerstones of health and wellbeing!