Complete Health

12/02/2025

11/24/2025

Risk factors for prediabetes and type 2 diabetes include:

Family history of diabetes
Age 40+
Overweight
History of gestational diabetes
High blood pressure
Being Hispanic, African American, Asian, or Native American
Prediabetes can go unnoticed for years, but with early detection it’s often reversible. Small changes like eating well, staying active, and managing stress can make a big difference.

Take the online risk test and talk to your provider: http://www.sddiabetescoalition.org/prediabetes-awareness.html

11/21/2025

Type 2 diabetes in kids is most often diagnosed during the teen years. Parents can play a big role in prevention by creating healthy habits together as a family.

Even small changes—like cutting back screen time—can help. Research shows kids snack more when watching TV compared to other activities, even ones that aren’t active. Set a new normal as a family—healthy changes become habits more easily when everyone does them together.

11/17/2025

Prediabetes is like a pre-diagnosis of diabetes. It’s a warning sign that a person’s blood sugar levels are higher than normal but not high enough yet to be officially diagnosed as type 2 diabetes. Approximately 84 million American adults—more than 1 out of 3—have prediabetes. Of those with prediabetes, 90% don’t know they have it.

Prediabetes raises the risk of type 2 diabetes, heart disease, and stroke—but lifestyle changes like healthy eating and regular activity can greatly reduce that risk.

Learn more about prediabetes and how to take action: http://www.sddiabetescoalition.org/prediabetes-awareness.html

11/14/2025

is a time to celebrate the traditions, languages, and stories of Native American communities. As a Community Health Center, we’re committed to providing person-centered care and supporting the health and well-being of all our community members.

11/11/2025

Today, we pause to honor and thank the brave men and women who have served our country. Your sacrifices and dedication have protected our freedoms, and we are deeply grateful. At Complete Health, we are committed to providing health care that our veterans deserve. From mental health services to primary care, we are here to support your health and well-being.

11/10/2025

Managing diabetes can feel overwhelming—but you’re not alone. Over time, uncontrolled diabetes can impact your eyes, heart, kidneys, and more. The good news: many complications can be delayed or prevented by taking care of yourself. That includes setting blood sugar goals, eating well, moving regularly, taking medication if prescribed, and staying on top of checkups.

Small steps add up—and they’re worth it for your health and well-being. Explore diabetes management resources here: http://www.sddiabetescoalition.org/prediabetes-awareness.html

11/07/2025

Over many years, disruptions to traditional ways of life have increased the risk of type 2 diabetes among Native American adults, who now experience the highest rates of type 2 diabetes in the U.S.

At Complete Health, we believe everyone deserves high-quality, affordable, whole-person care. We work alongside patients to address barriers and support healthier futures – and we affirm the importance of cultural traditions to overall health.

Schedule an appointment today to learn more.