High Plains Physical Therapy

High Plains Physical Therapy With compassionate care and an individualized approach, we've been helping our community get back in Here, you’ll be treated like the unique individual you are.

Founded in 1998 by Cody Young, we’ve been providing Rapid City and surrounding areas with quality, compassionate care for over 20 years. Our mission is to help everyday people stay healthy and active with a range of services including post-surgical rehabilitation, injury prevention, Watsu aquatic bodywork, and more. We’ll take the time to get to know you, discover the root of your concerns, and achieve real results. Get back in action and experience lasting relief with High Plains Physical Therapy.

11/13/2025

Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This leads to pain, stiffness, swelling, an...

Wellness WednesdayHydration is essential for maintaining proper bodily functions, regulating temperature, transporting n...
11/12/2025

Wellness Wednesday

Hydration is essential for maintaining proper bodily functions, regulating temperature, transporting nutrients, detoxifying the body, and supporting overall health and well-being!

FAQ FridayOur PT's can help your spine!
11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...

Wellness WednesdayDid you know?
11/05/2025

Wellness Wednesday

Did you know?

Happy Halloween!
10/31/2025

Happy Halloween!

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://highplainspt.com/library_nl_7318

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

Wellness WednesdayDid you know there are different types of hunger?
10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

10/16/2025

Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, falls don’t just damage the body. They can ...

Address

18 E Kansas City Street, Suite 101
Rapid City, SD
57701

Opening Hours

Monday 7:15am - 6pm
Tuesday 7:15am - 6pm
Wednesday 7:15am - 6pm
Thursday 7:15am - 6pm
Friday 7:15am - 6pm

Telephone

+16053489530

Website

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