Alternative Ways to Health Made Simple

02/14/2026

Many of you know that I ❤️methylene blue, but there are a few things you need to know.
1. It changes the color of your urine so don’t be alarmed. Forgot to tell my good friend about that and she was a little nervous 😂
2. Start small! 3 drops the first day and then you can add a drop each day until you find your sweet spot. Don’t overdo it. If you get heart palpitations or you feel odd back it down a drop or two the next day.
3. Make sure it’s a good quality USP or pharmaceutical grade methylene blue.  Quality matters!

Why would you take methylene blue? Because it makes you feel amazing! It’s anti-aging, floods your body with oxygen, increases your ATP production (energy)and fights all the junk that you’re exposed to every day so that you don’t get sick!
It’s a great tool for staying healthy!!!

02/13/2026

01/29/2026

His delivery is a little harsh, but he shares great, science backed info!!!
Check this out!

Dementia: Reversing Cognitive Decline with Real ScienceThe Link to the Dementia Reversal Research Manual (below)https://forms.gle/8p7yBqae7y9vfm8a9In this ep...

01/25/2026

Clove Collagen Toner

Ingredients:
• 7–8 whole cloves (or 1 tsp ground cloves) – stimulates circulation, rich in antioxidants
• ½ cup green tea (cooled) – contains catechins that protect collagen and fight free radicals
• ½ cup rose water – hydrates and soothes skin
• 1 tsp aloe vera gel – calms, hydrates, supports collagen
• 2–3 drops vitamin E oil – nourishes and prevents oxidative stress
• Optional: 1 drop lemon or wild orange oil OR 1 pinch vitamin C powder – boosts collagen synthesis (use only if your skin tolerates it, avoid if sensitiv

Instructions:

Make the clove infusion: Boil ½ cup water with cloves for 5–7 minutes. Let cool and strain.
Prepare green tea separately and let it cool completely.
Mix together clove infusion, green tea, and rose water in a clean bowl.
Add aloe vera gel and vitamin E oil. Stir well.
(Optional) Add a few drops of lemon juice or vitamin C powder for extra collagen support.
Pour into a sterilized glass spray bottle or jar
How to Use:
• After cleansing, spray or dab the toner onto your skin with a cotton pad.
• Follow with your usual serum or moisturizer.
• Best stored in the refrigerator and used within 7–10 days.

Notes:
• If using vitamin C or lemon juice, only apply this toner at night, as it may increase sun sensitivity.
• Always patch test first. If you feel burning/irritation, dilute with more rose water.

01/22/2026

Hmmm… Interesting

01/21/2026

Peptides are so interesting!!

01/19/2026

My favorite!!

01/17/2026

Love this idea! Who will make this for me?

01/15/2026

Can’t wait to try this one!