11/05/2025
Get your Vitamin D, naturally!
As the summer sun slowly disappears, let not forget about the importance of Vitamin D. Vitamin D is crucial for a healthy body- including strong bones and immune system. Did you know that 2 eggs provide up to 80% of our daily Vitamin D needs? To amp this amount, make a quick egg scramble with chopped mushrooms, diced figs, and a tablespoon of ricotta cheese. All of these foods are high in Vitamin D and rich in flavor.
At your next visit, be sure to ask your practitioner if a Vitamin D supplement is right for you!