The Body Spa & Cryotherapy

11/06/2025

💙 Supporting Our Federal & Military Community 💙

Following the generous example set by Alternative Fuel Coffee & Smoothies, The Body Spa & Cryo is joining in to help care for those who serve our country — especially during this difficult government shutdown.

🧊 We’re offering free Whole Body Cryotherapy sessions to all federal and military employees in need of stress and pain relief — one session per person, per day — until the government reopens.

Cryotherapy can help:
✨ Reduce inflammation & joint pain
✨ Boost mood & energy
✨ Calm the nervous system & relieve stress
✨ Support recovery and immune health

👉 Please bring your federal or military ID for verification.
❤️ Offer applies only to federal and military workers.
💳 A credit card is required to reserve your spot but will not be charged.
– A fee applies only if you cancel within 24 hours or do not show for your appointment.

📍 The Body Spa & Cryo
405 Sturgis Street, Rapid City, SD
📞 (605) 391-1678 | 🌐 thebodyspaonline.com

This is our way of saying thank you for all you do and helping you stay strong through uncertain times.

11/04/2025

We only use the best technology in the industry! We are proud to have added InstantCryo as a partner in our targeted cryo pain Managment arsenal of tools. We only partner with the best because our clients deserve the best.
Book now thebodyspaonline.com

11/03/2025

🌿✨ “Magic Hands!” ✨🌿
One of our favorite in-house reviews said it best:

“OH MY GOD! Magic hands! This is the best I’ve felt in a long time! Nikki, where have you been all my life? Thank You, Thank You, Thank You. You are very skilled “! 💆‍♀️💫

Nikki is an incredibly skilled massage therapist, and she’s one of 6 ( soon to be seven 🎉) Massage Therapist at The Body Spa & Cryo who are trained in advanced techniques to customize every session based on your unique needs, feedback, and our therapists’ intuitive ability to read your muscles and body’s responses.

Whether you’re coming in for pain relief, recovery, or deep relaxation — our award-winning team is here to help you feel your best from head to toe.

🗓️ Same-day appointments available for a limited time!
📞 Call (605) 391-1678
💻 Book online: www.thebodyspaonline.com
📍 405 Sturgis Street, Rapid City, SD 57702

Come experience the magic for yourself. You’ll understand why clients can’t stop talking about it. 💙

11/03/2025

After a long Halloween of haunting, teleporting between galaxies, and sneaking too much candy, even Yip-Yip needed a serious recovery day at The Body Spa & Cryo! 👽✨

🧊 Whole-Body Cryotherapy — to freeze away fatigue and reset those monster muscles.
💆 Massage Therapy — to loosen up every te****le and ease interplanetary stress.
🔥 Infrared Sauna — to sweat out spooky toxins and restore energy.
💡 Prism Red Light Therapy — to recharge every cell and bring back that cosmic glow.

And because every creature deserves to look as good as they feel…
🌿 We also offer skincare, fat freezing & sculpting services, plus private shower facilities, private parking, and an award-winning spa experience — all in the heart of Rapid City!

👻 Whether you’re a monster, mummy, or mortal — your body deserves some post-Halloween TLC, too!

📍 The Body Spa & Cryo – 405 Sturgis Street, Rapid City, SD
💻 thebodyspaonline.com
📞 (605) 391-1678

10/31/2025

Trick or treat from The Body Spa & Cryo family!
Have a safe and haunted Halloween. We are closing at 3 today so our staff can trick or treat with family and friends. Get ahead of your weekend recovery Book your appointments online thebodyspaonline.com

10/31/2025

Our Spa Tech Toni bringing in the Halloween fun today ! We love keeping an upbeat, positive calm environment where everyone feels at home. Need some Halloween Rejuvenation to head off the candy coma? Book your wellness appointment now!
Massage
Cryotherapy
Sauna
Red light
Skin care
TheBodySpaOnline.com
405 Sturgis Street
RC SD 57702

10/30/2025

Update: All appointments filled today. Thank You
Next a available is next week so dont hesitate

💆‍♀️ Don’t wait—book your massage TODAY! 🌿
Our schedule is almost full, and the next availability won’t be until Monday, so now’s your chance to unwind, recharge, and reset before the weekend slips away.

Whether you need a quick 30-minute tune-up, a full 60- or 90-minute deep relief, or an indulgent 120-minute escape, our skilled therapists will melt away your tension, ease pain, and help you feel your absolute best.

✨ Restore your energy.
✨ Release your stress.
✨ Reconnect with your body.

📞 Call (605) 391-1678 or book online 24/7 at thebodyspaonline.com to secure your spot before they’re gone!

10/30/2025

We only have 3 massage openings left this week!
Book now and let your body, mind and stress melt into our table. Our massage therapists expert hands will guide you into letting go and letting yourself shut off for a hour or two.
30, 60, 90, 120 min available
Oct 30 Thursday
Openings 11:45, 1:00, 2:15
Oct 31st Friday
Booked Full
Book online thebodyspaonline.com

10/29/2025

We 100% have the best clients ever! As a wellness practitioner you always feel a little more humbled and very blessed when the client turns the tables on you, and takes care of you!
OMG was it good! Home made chicken pot pie and cookie dough. Yummmmm
So grateful and blessed !

10/27/2025

🧘‍♂️ Vagus Nerve Stimulation and Cryotherapy ✨

In our full-body cryotherapy chamber, you’re exposed to the cold from head to toe, allowing the chill to directly reach the neck and upper chest—where it can stimulate the vagus nerve. This activation helps regulate vagus nerve activity, restoring balance within the autonomic nervous system and shifting the body out of “fight or flight” into a state of calm recovery.

By enhancing parasympathetic tone, cryotherapy helps reduce stress responses, promote relaxation, and create a deep sense of mental clarity and well-being. ❄️💙

💫 Ready to reset your body and mind?
📍 Visit us at The Body Spa & Cryo, 405 Sturgis Street, Rapid City, SD
📞 Call (605) 391-1678
💻 Book online anytime at thebodyspaonline.com

10/25/2025

Thank you localsloveusblackhills for the recognition and our amazing community for making us an award winner for therapeutic massage. We consider it an honor to take care of our communities health and wellness
Thebodyspaonline.com
The Body Spa & Cryo
405 Sturgis Street RC SD 57702
Book your appointment and experience the Body Spa & Cryo difference. We give pain the cold shoulder!
Est 2011

10/23/2025

The weekend is sneaking up fast and we are almost booked full for the rest of the week and taking bookings for next week. Colder weather is here! Don’t ignore your wellness. Book online 24/7 thebodyspaonline.com or call (605)391-1678
Appointments available 8:30-6 M-F
Massage
Skin care
Body sculpting
Cryotherapy
Red light pod
Sauna
Compression therapy

Voted the #1 Best of the Black Hills for massage therapy 2018-2024 and #1 best day spa in 2021. We are your cryotherapy, massage therapy, and spa experts!