The Body Spa & Cryotherapy

12/07/2025

When you approach the body with true intention, you treat that space as sacred.
At The Body Spa & Cryo, massage therapy isn’t just a job — it’s a calling.

Our therapists pour their heart, skill, and intuition into every session, creating a healing experience designed just for you. Whether you need stress relief, pain reduction, recovery support, or simply a moment to breathe… we are here to help you heal.

✨ Book your customized, award-winning massage today
✨ Or share the gift of healing with someone you care about — gift certificates available!

📍 405 Sturgis Street, Rapid City, SD
📞 (605) 391-1678
💻 Book online at thebodyspaonline.com

12/05/2025

If this is you….
Click here thebodyspaonline.com
Your welcome 🙏🏻

12/04/2025

✨ A Sweet Reminder for All the Caretakers ✨

Today our hearts (and our bellies!) were blessed with the most delicious caramel rolls — lovingly homemade and delivered by our therapist Crystal’s grandmother. She even brought butter for each one. 💛

This simple act of kindness filled our whole spa with joy and reminded us of something incredibly important:
Those who care for others must also care for themselves.

Whether you’re a parent, a caretaker, a healthcare worker, a first responder, a therapist, or someone who pours into others every day… your well-being matters too. Your cup deserves to be full.

We are deeply grateful for the beautiful souls we meet through this journey — our staff, our clients, our community, and thoughtful humans like Crystal’s grandmother who spread love so naturally. Thank you for lifting our spirits today. 🤍

If you need a moment to refill your own cup, we’re here for you with:
✨ Award-winning massage therapy
❄️ Whole body & targeted cryotherapy
💡 Red light therapy
🔥 Infrared & steam sauna
🌬️ Halotherapy
✨ Skincare, sculpting, and more

📍 The Body Spa & Cryo — 405 Sturgis Street, Rapid City, SD
📞 (605) 391-1678
💻 Book online anytime: www.thebodyspaonline.com

Take care of yourself the way you take care of everyone else. You deserve it. 💙❄️

12/03/2025

🎉✨ Happy Birthday, Heather! ✨🎉

Today we’re celebrating the incredible human who keeps The Body Spa & Cryo running like a well-oiled, love-filled machine. 💛

Heather has been with us for almost three years as our Operations Manager, and there truly aren’t enough words to capture how much she does behind the scenes. From schedules and systems to staff support and client care, she is the steady heartbeat of our spa.

Heather, thank you for:
💫 Holding our team together on the tough days
💫 Loving our clients like family
💫 Going above and beyond (even when no one is watching)
💫 Caring deeply about our mission to help our community heal

We are so grateful for your leadership, your heart, your patience, and your unwavering dedication. The Body Spa & Cryo simply wouldn’t be the same without you.

Drop some birthday love for Heather in the comments and help us celebrate her today! 🥳🎂💐

12/02/2025

Get your Prism fix at TheBodySpaonline.com
The Body Spa & Cryo
405 Sturgis street Rapid City SD 57702
605-391-1678

12/01/2025

We are back open after a wonderful holiday with our families and ready to pour into you with December wellness blessings. ❄️💙

We have same-day openings TODAY to help you:
✨ Recover from holiday stress
❄️ Bounce back from shoveling and tension
🛡️ Keep your immune system strong for all the Christmas activities ahead
🎁 And don’t forget — Gift Certificates are available!
Every GC purchased during our Holiday Gift Certificate Drive helps support a two-legged friend and a four-legged unfortunate at the Black Hills Humane Society. 🐾

Massage • Whole Body Cryotherapy • Prism Red Light Therapy • Infrared & Steam Sauna • Halotherapy • Facials • Sculpting & Fat Freezing • And more…

Same-day openings + blessings abundant…
What could be better? ✨

📞 Call: (605) 391-1678
💻 Book: www.thebodyspaonline.com
📍 405 Sturgis Street, Rapid City

11/30/2025

Massage therapy is so much more than “rubbing muscles” it’s a flowing art and medical intuitive dance. Did you know there is over 400 different massage modalities (styles) world wide ? Every therapist builds their own approach to the table but we feel continued education and exposure to different styles is so important to improve each therapists “tool box” so they can create the right fusion of techniques for your needs.
Did you know there are Wirld Massage Festivals and competitions to share experience and knowledge between therapists?
No body is ever the same so no massage should ever be the same.
Come experience the award winning difference at The Body Spa & Cryo
Thebodyspaonline.com

11/29/2025

🎄✨ Holiday season is HERE… and so is the perfect time to get a head start on your 2025 goals! ✨❄️
If you’ve got a few stubborn areas you’d love to tighten, tone, or slim before the New Year rolls in, we’ve got TWO powerful cryo options to help you transform your body—your way.

💎 Handheld Cryo Sculpting (Pressurized CO₂)
• Great for precise contouring
• Helps smooth, tighten + shrink stubborn fat pockets
• Budget-friendly option
• Quick sessions + noticeable results it’s the standard in Cryo Sculpting

💠 Glypto Sculpting & TONING
• Deeper tissue sculpting + definition
• Incredible skin tightening + toning it’s the DELUXE option in Cryosculpting
• Great for abs, arms, back, glutes, thighs & more
• Comes with our spa guarantee because the results speak for themselves!

🎁 Why choose The Body Spa & Cryo?
Because we never sell a service that won’t work for you. Every body is unique—and that’s why we offer FREE consultations to match you with the perfect sculpting method for your goals and your budget.

❄️ Winter is the BEST time to start…
Tighten up, tone up, and step into the New Year feeling confident, strong, and sculpted. Your summer body starts in the winter months!

✨ Curious what cryo sculpting could do for YOU?
Call or text: (605) 391-1678
Book online: TheBodySpaOnline.com

Let’s melt (or freeze ❄️😉) away those trouble spots together!

Voted #1 in Best in the Black Hills in categories for Massage Therapy, Day spa, and specialty business.

11/29/2025

Thanks giving festivities have ended and your mind and body are feeling it. Get your balance and body back on track book your appointment now online thebodyspaonline.com
Massage, cryotherapy, red light, facials & fat freezing body contouring available

Voted the #1 Best of the Black Hills for massage therapy 2018-2024 and #1 best day spa in 2021. We are your cryotherapy, massage therapy, and spa experts!

11/26/2025

Give a gift that feels good and does good. 💝🐾

This holiday season, The Body Spa & Cryo is hosting our Holiday Gift Certificate Drive to support the Black Hills Humane Society.

From Thanksgiving Day (November 27) through January 1,
👉 20% of the profits from EVERY gift certificate sold will be donated to help care for local animals in need.

When you share wellness with your favorite two-legged friends, you help save their four-legged friends too. It truly is “the gift that gives twice.”

Gift certificates can be used for:
• Award-winning massage therapy
• Whole body & targeted cryotherapy
• Prism red light therapy
• Infrared & steam sauna
• Skincare & facials
• And more wellness services at The Body Spa & Cryo

How to purchase:
• Stop by the spa during business hours
• Call us at (605) 391-1678
• Or purchase online at thebodyspaonline.com

Perfect for:
🎁 Teachers, co-workers, caregivers
🎁 Friends & family who need pain relief or stress relief
🎁 Anyone who loves wellness and loves animals

Important details:
• All gift certificates from this drive expire one year from the purchase date
• Non-refundable
• May be used toward services, packages, or memberships according to our spa policies

Join us in wrapping the season in care, comfort, and compassion.
Your gift can change a day for someone you love—and help change a life for a shelter pet. 💚🐾

Voted the #1 Best of the Black Hills for massage therapy 2018-2024 and #1 best day spa in 2021. We are your cryotherapy, massage therapy, and spa experts!

11/25/2025

Sorry, Rapid City… apparently we made feeling good too easy.
Massage that truly helps. Cryotherapy that actually works. Red light that lifts your mood.
If you’re ready to feel better than you expected — we’re ready for you.
📍 405 Sturgis Street | Book anytime: thebodyspaonline.com