Dharma Wellness Institute

Dharma Wellness Institute Dharma Wellness Institute is a heart-based healing space dedicated to individual and community transformation.

We utilize psychotherapy/counseling, yoga, meditation and massage therapy to help individuals reach their highest potential. Nicole Heenan, founder of Dharma Wellness Institute, is drawn to understanding and exploring the bodymind. She brings an interdisciplinary approach to working with you on a holistic level, weaving Western psychological theory with Eastern mind/body/spirit traditions. She comes with over 15 years of experience as a bodyworker, yoga and meditation teacher. Additionally, she’s spent years in rehabilitative, post acute brain rehabilitation and is a clinically trained psychometrist.

Thank you to all who’ve served, you’re the ones who’ve carried us into our 249th year. We wouldn’t be here without you. ...
11/11/2025

Thank you to all who’ve served, you’re the ones who’ve carried us into our 249th year. We wouldn’t be here without you. 🇺🇸❤️

We’re open today but snuck away to catch the parade. What a gorgeous day, we love to work downtown in Rapid City 🍂🍁☀️

We’re growing 🌱We’ve added another treatment room and we’re looking to build our team. Massage therapists, hypnotherapis...
10/20/2025

We’re growing 🌱

We’ve added another treatment room and we’re looking to build our team. Massage therapists, hypnotherapists, bodyworkers, sound therapy, or reiki practitioners, we’d love to open our doors to you and welcome you aboard. DM us for more info ✨🤍

Dharma Wellness Institute ektá, wóyuonihaŋ na wóslolye-khuwá na wókičhič’u yuhá máni wačháŋmi s’a. Makȟóčhe waŋ él wathí...
10/14/2025

Dharma Wellness Institute ektá, wóyuonihaŋ na wóslolye-khuwá na wókičhič’u yuhá máni wačháŋmi s’a. Makȟóčhe waŋ él wathí na él wówaši ečhámuŋ kiŋ ohówala na mní eyá úŋ ní waúŋ kiŋ nawéčižiŋ na nakúŋ wičhóthi waŋ él waškáŋ kiŋ él wičhózani na wóasniye yuówaŋčaya wačháŋmi.

Lé aŋpétu kiŋháŋ Ikčé Oyáte Tȟaáŋpetu čhaŋkhé wóphila bluhá. Iháŋkthuŋwaŋ Dakhóta hemáčha na mitȟóyate kiŋ hé ečhíyataŋhaŋ táku óta uŋspéič’ičhiye phičá čha mitȟókab yaŋké. Oyáte tȟa wičhóuŋ na eháŋni-wóyakapi na wičhóȟ’aŋ kiŋ óta naháŋȟči slolwáye šni, éyaš wóslolye hená wakhúwa.

Čha lé aŋpétu kiŋ él, tókhel owákihika waúŋspemič’íčhiyiŋ kta mič’íčhuŋze, letáŋhaŋ na tȟokátakiya. Wakáŋ kiŋ yuónihaŋyaŋ anáwičhawaǧoptaŋ na aŋpétu iyóhila taŋyáŋ waéčhuŋ wačháŋmi kte.

Wóphila na wóyuonihaŋ úŋ táku kiŋ lená epȟé kštó.

— Nicole Stone, Founder
Dharma

At Dharma Wellness Institute, my intention is to walk a path of respect, curiosity, and reciprocity — to honor the land I live and work on, to protect the water that sustains me, and to contribute to the health and healing of my community.

Today, on Indigenous Peoples’ Day, I pause in gratitude. As an enrolled member with Ihanktonwan Oyate, my journey to learn and live the traditions is just beginning. There is much to learn about my culture, history, and responsibilities, but I’m beginning.

May today remind me to listen deeply, to learn from elders and their teachings, and to strive to live in alignment every day.

Wóphila — with gratitude and respect.

— Nicole Stone, Founder
Dharma Wellness Institute

With so much gratitude to with the help of this translation 🫶🙏

Look at those morning glories 🤩Chair yoga, Thursdays, 8:15am, at the Minneluzahan Senior Center. FREE for members or $10...
10/09/2025

Look at those morning glories 🤩

Chair yoga, Thursdays, 8:15am, at the Minneluzahan Senior Center.

FREE for members or $10 drop in. All monies raised go to help support the center. The center lost $60k in funding from the city this year. It’s a critical hub for marginalized people, providing shelter, community, and resources that otherwise couldn’t exist without it. We’d love for you to join us and helping to support our community 🫶🙏

Shape shifting ✨🌱(no zoom tomorrow as the internet is down for a few days as we make some changes.)However, we’ve still ...
10/06/2025

Shape shifting ✨🌱

(no zoom tomorrow as the internet is down for a few days as we make some changes.)

However, we’ve still got an asana class at 7am and the Dharma Breath Project at 8am. The yoga class is $10 drop in and the Breath Project is free.

Also, would you take a look at how pretty the light is at that time in the morning 🤩

What a gift to change roles and to be a student ✨🙏Over the weekend I found myself in Bethlehem Cave, being lead through ...
10/06/2025

What a gift to change roles and to be a student ✨🙏

Over the weekend I found myself in Bethlehem Cave, being lead through breathwork with sound bowls and an energy worker. Wow, it was beautiful and sacred ✨🤍

The Black Hills are filled with so many gifted healers, I’m grateful for such an experience. If you get the opportunity to participate with I recommend doing so 🫶🙏

What a gift to change roles and to be a student  ✨🙏Over the weekend I found myself in Bethlehem Cave, being lead through...
10/06/2025

What a gift to change roles and to be a student ✨🙏

Over the weekend I found myself in Bethlehem Cave, being lead through breathwork with sound bowls and an energy worker. Wow, it was beautiful and sacred ✨🤍

The Black Hills are filled with so many gifted healers, I’m grateful for such an experience. If you get the opportunity to participate with I recommend doing so 🫶🙏

We firmly believe our work is only as great as the community we live in. If you’re free this afternoon, consider swingin...
09/13/2025

We firmly believe our work is only as great as the community we live in. If you’re free this afternoon, consider swinging by and bidding on some goods. We’ve donated a 90 minute massage 🫶

Half of the proceeds of drinks go towards a the event, too.

We love and doing the best we can to support her 🥰

The Breath Project has been a fun passion project for years. We believe that the breath is the quickest, most efficient ...
09/08/2025

The Breath Project has been a fun passion project for years. We believe that the breath is the quickest, most efficient way to better understand and self regulate.

Consider joining us in person or online, it’s FREE 🤍

Every Tuesday. 8am.

Dharma offers several services and we’d love to have you check out our new site 🤍 A reminder that we’re now teaching two...
08/18/2025

Dharma offers several services and we’d love to have you check out our new site 🤍

A reminder that we’re now teaching two asana classes a week. One on site, the other at the Minneluzahan Senior Center. For now, class is only offered in person but we’ve got zoom coming soon.

We’d love to see you on your mat tomorrow ✨🫶

Speaking of community 🫶🌱Join us every Thursday at 8:15am. All ages, all abilities 🤍All donations go to the Center. Find ...
08/14/2025

Speaking of community 🫶🌱

Join us every Thursday at 8:15am.
All ages, all abilities 🤍

All donations go to the Center. Find us between The Monument and Boys Club

Community is an extension of self care 🤍When self care comes to mind we oftentimes think of journaling, meditating, heal...
08/09/2025

Community is an extension of self care 🤍

When self care comes to mind we oftentimes think of journaling, meditating, healthier food options and exercise. But at Dharma, our founder believes self care extends to the human connections you create and maintain, too.

We’re social creatures- it’s one belief both philosophers and scientists can shake hands on. That means we’re meant to connect. Who and how many people you connect to is up to the individual but there’s a truth that connection builds resiliency, purpose and belonging. It’s a huge indicator to your overall health and wellbeing. In a way, a healthy community is like a healthy immune system.

This week we found our way into Chantelle’s continuing education class. She’s a long practicing educator that brings high quality, local (and zoom options) education for massage therapists and bodyworkers. Shes also been a mentor of ours as we prepare to launch our own classes 🙏 .ed

We spent some time at Deep Wellness dialing down our nervous system in the float float. The sensory deprivation is a favorite treatment of ours and we love all of their staff. (We believe in its power so much we sometimes refer clients there to experience the same benefits.) .center

And, because it’s our founders birthday this week, we had a real treat by having Molly bring her Thai massage skills to the garden. (Think sunset, under a cottonwood tree, with cicadas buzzing and Hermanos Gutierrez playing in the background with a cozy fire) Molly is an incredibly gifted and humble practitioner but you should know this sweet being won the Siouxland Massage Therapy Championship this year. I know she’s honored to carry that title but this gem works even harder to bring a skillfully curated experience to each of her clients.

The Hills are packed with good therapists and therapy and we’re so grateful to be part of that community 🤍✨🙏

Address

518 6th Street
Rapid City, SD
57701

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Alerts

Be the first to know and let us send you an email when Dharma Wellness Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dharma Wellness Institute:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram