Dharma Wellness Institute

03/02/2026

Come practice with us this week 🫶🙌

Tuesday: 7:15am asana
8:15am pranayama (with sound bowls)
💻 ✨zoom options, available✨📱

Thursday: 8:15am chair yoga at the Minneluzahan Center (free for members or $10 donation to the Center💗

03/02/2026

Come say hi! We’ll be a vendor at this year’s Southern Hills Holistic Fair. We’ll be offering big deals on our CBD products.

* 65 vendors 🫶
* goody bags to the first 50 attendees🛍️
* over 40 door prizes 🤩

Southern Hills Holistic Fair
Saturday, March 7, 2026
9 a.m.-3 p.m.
Mueller Center Hot Springs

01/11/2026

Join us January 18th for a four week introductory series into the frame drum with Amber Tjeerdsma. If you’ve been looking for a way to slow down and reconnect with yourself, to reduce stress, and to find a fun way to strengthen your focus and attention, you won’t want to miss out on this gem of a class. You’ll not only learn how to place you’ll learn the rich history of this instrument. Each week we’ll explore a different beat and revisit the others. You’ll walk away from this series also being able to tap into your own beat and rhythm. We can’t wait 🫶🙏

Class size is limited, registration required. Please message if you have questions ✨

01/07/2026

We outgrew Dharma’s studio and the Minneluzahan welcomed us in, again, thank you 🫶🙏

It’s such a blessing to co-create restorative and healing spaces. Thank you .ed

Happy New Year, friends ✨🎊

01/07/2026

https://dharmawellnessinstitute.com/blog-1/new-years-day-yoga

We outgrew Dharma’s studio so the Minneluzahan's Senior Center welcomed us in, thank you

12/28/2025

New Year Yoga at the Minneluzahan ✨🎊

Begin 2026 with gentle yoga, sound bowls, and drumming. $15. Register online🫶✌️

https://square.link/u/nCVbIjDm

We will have extras but if you’ve got them, bring your mat, blanket and eye pillow, too.

12/20/2025

✨🌑New Moon & Winter Solstice 🌑✨

Thank you to the Minneluzahan Center for welcoming us. It was a beautiful class with sound bowls and drums.

Friends, we’re looking forward to doing it again January 1. More details will come soon 💞

12/19/2025

The studio is small and we’ve accidentally oversold so we’re relocating to accommodate more. 🫶🙏

If you’re free tomorrow morning, consider spending your morning with us at the Minneluzahan Center. 10am, gentle yoga, sound bowls and drums. $15 drop in or register here. https://square.link/u/nCVbIjDm

✨🌑 The longest night. The quietest moon. 🌑✨

A ceremonial yoga, sound bowl & frame drum journey to honor the New Moon and Winter Solstice.

We’ll move gently, rest deeply, and ground together in rhythm and sound. Darkness as medicine. Stillness as renewal. Saturday morning, 10am. $15.

🌑☀️ Space is limited.

12/17/2025

✨🌑 The longest night. The quietest moon. 🌑✨

A ceremonial yoga, sound bowl & frame drum journey to honor the New Moon and Winter Solstice.

We’ll move gently, rest deeply, and ground together in rhythm and sound. Darkness as medicine. Stillness as renewal. Saturday morning, 10am. $15.

🌑☀️ Space is limited.

11/24/2025

This time change is hard on us. Yoga is now staring at 7:15. Tomorrow it’s free. Class in the studio but we’ll post a zoom link for an online option, too.

Asana (poses), sound bowls, & pranayama (breathwork). We hope to see you there 🤍✨

11/24/2025

This time change is hard on us. Yoga is now starting at 7:15. Tomorrow it’s free. Class in the studio but we’ll post a zoom link for an online option, too.

Asana (poses), sound bowls, & pranayama (breathwork). We hope to see you there 🤍✨

11/18/2025

Therapy puts words to what you already feel. It then shows you what’s available for you and supports you along your journey. Family therapy also creates a safe container for everyone to step into, to see the vantage points and different narratives. This work is powerful medicine.

Dharma’s office spaces are shifting and we’ve got a lot more room. I’d love to welcome not one, but two, new families.

We know therapy takes time and a lot of money and we’d like to help with that. We’re waiving our initial consultation rates AND offering every other session half off until 2026. We no longer take insurance but we’ll save that info for another post 😘.) We can provide superbills for you and we do take HSAs.