Lesley Anne Dzintars, Mental Health Therapist

07/26/2024

"Life doesn't allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last."

While we cannot rewrite history or undo our mistakes, each new dawn brings an opportunity for growth and redemption. Every sunrise is a reminder that we have the power to change, to learn from our experiences, and to make better choices moving forward.

The past is a teacher, not a prison; it shapes us but does not define us. By embracing the lessons learned and committing to self-improvement, we can transform our regrets into stepping stones toward a brighter, more fulfilling future. ❤☀

05/10/2024

10/31/2023

October was a heavy month- our news highlighted events that were filled with violent acts, aggressive words, vengeance and anger. It was easy to be drawn into the darkness and feel despair or fear. In this same world there was astounding beauty, acts of kindness and compassion, examples of abundance and joy! It MATTERS which of these hold our attention. What we focus on- we vibrate with and attract into our experience. Would we rather attract despair and fear or compassion and joy? Notice the difference in how you feel when you focus on violence versus kindness. Shift your attention toward those things that feel best and observe vibrational matches come into your experience!

06/08/2023

Chrysalis Association is a group of mental health professionals who maintain independent practices and share resources and support. We are currently seeking seeking an individual to join our group. Chrysalis has provided an array of mental health services to the Black Hills area for over 40 years. Our office is conveniently located on the west side of Rapid City. If you are interested in private practice and appreciate easy access to collaboration and support services, please contact us at 605 341-8647.

06/07/2023

Cultivate “the witness.” Be aware of your thoughts, your feelings and your behaviors. Choose wisely. These three things create your life!

04/13/2023

🌷🌿🌷

If you saw the movie " Avatar " remember that the Na'vi, the natives of Pandora, instead of saying "I love you"

They used to say "I see you."

To see the other is to recognize him as someone very similar to you, go beyond surfacing and immerse yourself in Being.

It means more than seeing the other physically. It means to see a look loving inside the other, with understanding, acceptance and connection of our common vulnerability, humanity and Divinity.

I see your pain.

I see your strengths.

I see you and accept Everything see,

even what I dislike even what is different to my beliefs.

I see your light

I see you without judging you without blaming you

I see you beyond any
expectation and projection, since they can harm you and hide your identity deeper.

I see you in all your dimensions and in the wealth of all your experiences.

I see you, it is my way of receiving you unconditionally, and by doing so I allow you to see and receive you as you are.

I see you, it means letting yourself be irradiated, without filters, without masks and without fears.

When say "I see you" is that I'm leaving aside my judgment, my prejudices to see you for real entirely, how you really are and I accept you exactly how you are

I see you because

i can see myself too

Something beautiful,among the tribes from South Africa, the most common greeting (In Zulu) is Sawubona, Means "I see you"

It is a way of seeing the other, to accept it as it is, with his virtues, with his light, and also with its flaws

"That's how I exist for you." I respect you, I value you, You are important to me and I accept you

"I accept you as you are, and you are part of me"

I SEE YOU. 😊🌈

- ⭐ Suraj Waje ⭐

03/21/2023

Dating is not a commitment- its an opportunity to see if this person is a “match.”