Active Life Chiropractic

01/07/2026

Nothing happens… and that’s the problem.

Adjustments + in-office care start the change, but the real results live in what you do at home. Your rehab plan isn’t “extra credit”, it’s the nervous system learning the new normal.

If you skip the exercises, your body just goes right back to the old strategy: tight neck, cranky shoulder, lazy core. Consistency beats intensity every time. Do the plan = get the payoff.

We’ll coach you, but you’ve got to press play at home.
Claim your results with the link in bio.

01/07/2026

Chiropractic care isn’t just for adults with back pain.
It’s for growing bodies, developing nervous systems, and tiny humans doing big things 💛

From birth to first steps (and beyond), a child’s nervous system and movement patterns are constantly developing. Gentle, pediatric-specific chiropractic care focuses on:

🧠 Supporting nervous system balance after birth
🌀 Reducing tension that can affect symmetry, comfort, and movement
🚼 Encouraging smooth developmental milestones like crawling and walking
😴 Helping with common discomforts like colic, reflux, torticollis, and sleep challenges
🤱 Supporting breastfeeding by addressing tension in the neck, jaw, and face

Our approach is gentle, evidence-informed, and always tailored to your child—no cracking, no force, just intentional care.

✨ Ready to support your baby or child’s development from the inside out?
Schedule their first visit at Active Life Chiropractic today — link in bio.

01/05/2026

This is why rehabbing your back feels harder than it should.

Because the internet turned rehab into a guessing game.

One day it’s
“Do THIS exercise for back pain”
The next day it’s
“STOP doing that immediately”

So people bounce between programs, get a little better… then worse.
Not because rehab doesn’t work — but because there’s no consistency or strategy.

Here’s the truth ↓
Your back doesn’t need flashy exercises.
It needs the right dose.

Most rehab fails because it’s either:
• too much, too soon
• not enough load to create real change
• or completely disconnected from the actual source of pain

Tissue adapts with appropriate load over time, not random exercises saved from Instagram.

That’s why real progress happens when rehab is:
✔️ specific to your pain
✔️ progressed intentionally
✔️ guided by a professional who understands movement, not trends

At Active Life Chiropractic, you’re not handed a generic program.

You get 1-on-1 care, education every step of the way, and a plan that actually makes sense for your body.

✨ Ready to stop guessing and start progressing?
👉 Book your evaluation — link in bio.

01/02/2026

2025 WRAPPED 🎧✨
And wow… what a year.

1,667 appointments later and here’s what we’re most proud of 👇
Not the numbers—but the people behind them.
👶 65 babies + infants
🤍 53 postpartum moms
🤰 77 expecting mamas
🏒 🏈2 professional sports teams
💪 Hundreds of adults moving better, hurting less, and living more fully

From belly breathing reminders to deadbugs, press-ups, cold hands, and a LOT of “you don’t have to stop working out”… this year was special.

This isn’t just a recap.
It’s a thank-you.

To every person who trusted us with their care.
Who told a friend.
Left a review.
Shared a post.
Or voted us Best.

You’re the reason Active Life exists—and why we love what we do every single day.

Here’s to more movement, more confidence in your body, and more life in 2026 🥂

12/31/2025

New year. New standards.
Rapid City, we’re doing things differently.

We’re keeping:
✔️ movement
✔️ intention
✔️ doctors who actually listen

We’re leaving behind:
❌ “just rest”
❌ temporary relief

Ready to feel strong again?

→ Move better, Rapid City
Link in bio

12/29/2025

You don’t need more options.
You need clarity.

Pain isn’t a simple on/off switch — and it’s rarely caused by just one thing. Research consistently shows pain is influenced by movement quality, load tolerance, recovery, stress, sleep, and prior injury history.

That’s why adding more exercises, stretches, or random fixes often creates confusion instead of progress.

Clarity means:
• Understanding what your body is responding to
• Choosing the right inputs (not all of them)
• Building capacity instead of chasing quick relief

Chiropractic care, movement, and strength work best when they’re part of a clear, individualized plan — not guesswork.

If you’ve tried “everything” but still feel stuck, it might not be effort you’re missing…
it might be clarity.

➡️ Let’s figure out what your pain is actually telling you.

12/26/2025

LAST DAY TO ENTER!
Winner announced Monday!
*Tag friends in original post*

🎉 WE’RE TURNING ONE! 🎉

Active Life Chiropractic is celebrating 1 year of serving the Rapid City community, and we’re giving back in a BIG way!

We’re giving ONE lucky winner over $300 in recovery & lifestyle goodies 👇

🎁 GIVEAWAY INCLUDES:
• Theragun Relief
• Trigger Point GRID 1.0 Foam Roller
• Blender Bottle Radian® Insulated Stainless Steel
• $50 Staple & Spice Market Gift Certificate
• LMNT Electrolyte Variety Pack

👉 HOW TO ENTER (EACH COMMENT = 1 ENTRY):

1️⃣ Follow .chiro on Instagram AND Facebook
2️⃣ Like this post ❤️
3️⃣ Tag 1 friend per comment (tag away!)
4️⃣ Share this post to your story AND tag us so we can see it!

🗓 Giveaway Dates:
• Opens: December 16th
• Closes: December 26th at 11:59 PM
• Winner announced: Monday, December 29th

🎉 Thank you for trusting us with your health and movement this past year — we couldn’t do this without YOU!

⬇️ Tag your friends and good luck! ⬇️

This giveaway is not sponsored, endorsed, or administered by Instagram or Facebook. Must be 18+ to enter. Local pick up only.

12/26/2025

Pain doesn’t always mean something is damaged.

Modern pain science shows that pain is influenced by much more than tissue injury alone. The nervous system, past experiences, stress, sleep, movement habits, and how we load our bodies all play a role in how pain is felt.

That’s why:
• Sensitive doesn’t always mean injured
• Imaging findings don’t always match pain levels
• Rest alone often isn’t the answer
• Movement quality matters more than quantity

The right movement, applied at the right time and intensity, can help calm the nervous system, restore confidence, and improve how your body feels and functions.

Understanding why you’re hurting reduces fear — and fear is one of the biggest drivers of persistent pain.

At Active Life Chiropractic, we focus on assessing how you move, educating you along the way, and building a plan that helps your body feel safe and strong again.

Your pain is trying to tell you something.
👉 Click the link in our bio to figure out what it’s telling you and schedule your visit.

12/25/2025

🎄 Merry Christmas from Active Life Chiropractic 🎄

We’re so grateful for the incredible community that trusted us with their care this year.
From first visits to big wins, small victories, and everything in between — thank you for being part of our Active Life family.

Wishing you a Christmas filled with rest, movement you enjoy, and time with the people who matter most. 🤍

— Dr. Charles & Dr. Mikayla
Active Life Chiropractic

12/23/2025

“Why do I hurt?”
It’s rarely just one thing.

Pain isn’t only about what you did in the gym. It’s influenced by how you move, how well you recover, sleep quality, stress levels, nutrition, and overall load on your system. Those are some of the biggest drivers.

That’s why context matters.
Two people can do the same workout or have the same injury and have completely different pain experiences.

Instead of chasing quick fixes, better outcomes come from asking better questions. When you understand why pain shows up, you can actually do something about it—and keep moving with confidence.

This is how we approach care at Active Life Chiropractic:
✔️ Movement-based
✔️ Education-driven
✔️ Built around your lifestyle, not just your symptoms

If pain has been lingering—or keeps popping up when you train—let’s figure out what it’s really responding to.

👉 Click the link in our bio to book your visit and get a plan that makes sense for you.

12/22/2025

“This is NOT your typical chiropractic visit.”

At Active Life Chiropractic, we don’t just chase pain relief — we build bodies that move, feel, and perform better for the long run.

That means:
✔️ We assess how you move (not just where it hurts)
✔️ We adjust if it’s appropriate
✔️ We address soft tissue restrictions
✔️ We build strength and stability
✔️ We teach you what’s going on — and what to do at home

Because nothing holds the change without movement, strength, and understanding.

Whether you’re an athlete, pregnant or postpartum, or just tired of pain dictating your life — your care should actually make sense.

Ready for chiropractic that goes beyond the crack?
👉 Click the link in our bio to schedule your visit.