Nucleo Fitness

05/03/2020

Studio is clean and more space added between reformers! Can’t wait to see everyone this week! Call to schedule!

04/30/2020

We have only 10 private and semi private sessions remaining next week! We have been busy contacting clients - if we missed you please call, email or text! We can’t wait to see you! Group classes are on MindBody to schedule! (Link is below)

https://clients.mindbodyonline.com/ASP/su1.asp?studioid=6114

04/28/2020

We are exited to get back to the studio May 4th!

Information will be sent by email tomorrow and we will be calling to schedule later this week. Class sizes will be limited and guidelines will be in place for social distancing and a safe environment for all! Can’t wait to see you soon! 💪🎉🥰

03/22/2020

With heavy hearts we have made a very tough decision. We will keep everyone updated as more details are available. Stay safe and we will hopefully see all of you soon.

03/20/2020

Are you ready to answer?

03/19/2020

Conversation and workouts, perfect for a mid-day break. Join us today for the noon class. Schedule here http://nucleofitness.com/schedule.html

03/18/2020

Take advantage of our sauna special and read what Sunlighten is saying about immunity. To book your session or to find out more information please call us at 605.430.1418.

In this article we share ways to strength your immune system during a severe pandemic like COVID-19 and provide a brief history of the virus.

03/17/2020

The perfect shade of green to wear today! Boost your immune system this week and take advantage of the Infrared Sauna special. More details of how the infrared Suana boosts your immune system:
https://www.sunlighten.com/infrared-sauna-health-benefits/cell-health/

03/17/2020

Happy St. Patrick's Day to you!

03/16/2020

Here are some great recipes to make with your kids this week for St. Patrick's Day!

Making St. Patrick’s Day fun for kids is a high priority for many parents. You don’t have to be Irish to celebrate this fun holiday that teaches children...

03/16/2020

Pilates is an amazing way to boost your immunity. Read to find out why

Joseph Pilates said “I must be right. Never an aspirin. Never injured a day in my life.” And in the last two years that I’ve been doing exclusively Pilates for exercise, that’s been the case for me too.

03/16/2020

INFRARED SAUNA SPECIAL - Near Infrared for Immunity & Cell Health

We have a great asset to assist in staying healthy during this time. We are offering SPECIAL PRICE for our clients during this time. Below explains Sunlighten’s research backed information about the infra-read sauna. The Sunlighten website has lots of great information about infra-red benefits. Here is the website. https://www.sunlighten.com/infrared-sauna-health-benefits/cell-health/

$20 for up to 30 minutes and $35 for up to an hour

Sunlighten’s research-backed near infrared heating technology can strengthen the immune system. In fact, a NASA study showed this same near infrared therapy, delivered by LEDs deep into body tissue, can quadruple cell health and tissue growth¹.

Several studies have shown that LEDs (like those found in our mPulse saunas) stimulate white blood cell production and collagen growth by increasing energy at the cellular level.

A study done at the Medical College of Wisconsin demonstrated that LED-produced near infrared (NIR) helps promote cell health and regeneration². The LEDs in our Solocarbon 3-in-1® heaters produce infrared in this same range.

A study from The American Society for Biochemistry and Molecular Biology concluded that LED near infrared (NIR) restores enzyme activity and reduces cell death by half².

“Regardless of the extent of the injury, someone who regularly uses this type of sauna will recover faster…It doesn’t add additional stress to the body or the injury. It actually works with the body to heal.” -Dr. Jeffrey Spencer – University of Southern California

According to The Doctor’s Prescription for Health Living, Sunlighten’s infrared heat is one of the best treatments for sprains, strains, muscle spasms, and other injuries associated with sports because it works by penetrating joints, muscles and tissues, speeding oxygen flow and increasing circulation.