Physio Performance

Physio Performance Physio provides sports and orthopedic rehabilitation, injury prevention, and athletic training. Physio is a human performance company.

We aim to preserve futures and empower lives through physical therapy, training, and sport-science. We are built on the principle that everyone deserves to receive value and attention to detail when they choose a healthcare or training provider. Physio employs highly-skilled therapists and training staff with extensive experience in orthopedics, sports medicine, and human performance. Call us today to learn more about our physical therapy, sports massage, athlete development, and sports training services!

Please join us in congratulating .bila and her husband, Chance as they welcomed their brand new baby boy, Brooks, to the...
11/17/2025

Please join us in congratulating .bila and her husband, Chance as they welcomed their brand new baby boy, Brooks, to their family last week! Congrats Katie & Chance!! 💙

👏 Thanks to everyone for hosting us today! .chrisjames_dpt put on a CrossFit Mobility Assessment Workshop where athlete...
11/15/2025

👏 Thanks to everyone for hosting us today! .chrisjames_dpt put on a CrossFit Mobility Assessment Workshop where athletes went head to toe seeing where they move well and what needs work 💪

2 days left until our FREE Preseason Prep Workshop!! Join us! ▶️ WHERE: Physio Performance at 1130 W Omaha Street ▶️WHEN...
10/14/2025

2 days left until our FREE Preseason Prep Workshop!! Join us!
▶️ WHERE: Physio Performance at 1130 W Omaha Street
▶️WHEN: Thursday Oct 16, 5:30 - 7:00pm
▶️WHAT:
💪Receive a free strength and mobility routine to get you ready to safely tackle some vertical
🎿 Ski fit demos that make sure your gear fits to YOUR body

🏔️We are giving away 2 Season Passes, along with swag from:

⛷️
👟
🍻 Free beer (21+)

Must be present to win. Tag a friend!!

❄️ Mark your calendars for Oct 16! We are throwing a Preseason Prep Workshop where will be bringing some gear for a ski...
10/03/2025

❄️ Mark your calendars for Oct 16! We are throwing a Preseason Prep Workshop where will be bringing some gear for a ski/snowboard fit demo and will be providing tips and resources to stay injury free this season!

🎿 Join us for snacks, beer, and giveaways including a FULL SEASON PASS to Terry Peak!!

Tag a friend!

🔥Our 3 step process with our patients is simple:1) Put the fire out - get you feeling better than you walked in from day...
09/16/2025

🔥Our 3 step process with our patients is simple:

1) Put the fire out - get you feeling better than you walked in from day 1

2) Identify the root cause - utilize every clinical tool we have to understand why you’re having pain in the first place

3) Build a plan - our clinic doesn’t believe in ‘back to baseline’. We work alongside our patients to not only get them feeling better, but attack their goals and thinking big picture on how they can stay athletic forever.
▶️

Attention to detail and giving our athletes the best experience every time they walk through the door is what sets us ap...
09/12/2025

Attention to detail and giving our athletes the best experience every time they walk through the door is what sets us apart.

We like to think of it like throwing alley oops to our clients. We throw the lob. You guys throw it down. 🫡

Our shelves are stocked with the gear that matches the mindset 🧠💪Merch that speak to the work you put in and the commun...
08/28/2025

Our shelves are stocked with the gear that matches the mindset 🧠💪
Merch that speak to the work you put in and the community you’re part of.
While you're at it, fuel up with the supplements we trust every day 🥤

Whether you rehabbed or trained with us this summer, you were in good company! Thank you to all of our college or pro at...
08/24/2025

Whether you rehabbed or trained with us this summer, you were in good company! Thank you to all of our college or pro athletes that trusted us with your body and your preparation this summer. Enjoy the start of fall! 💪

Locked in and getting after it 🔥 The Stevens High girls are putting in serious work. Focused, powerful, and showing up w...
08/23/2025

Locked in and getting after it 🔥 The Stevens High girls are putting in serious work. Focused, powerful, and showing up with purpose every time.

▶️Please join us in welcoming our new performance physical therapist, Dr. Chris James, DPT, CSCS to our team! 💪With over...
08/20/2025

▶️Please join us in welcoming our new performance physical therapist, Dr. Chris James, DPT, CSCS to our team! 💪

With over three years of experience in performance physical therapy, Chris is dedicated to helping athletes of all ages recover from injury and achieve their performance goals. Holding a Doctorate in Physical Therapy and a Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association, Dr. James combines
expert rehabilitation with a focus on strength training and injury prevention.

Having recently returned to Rapid City after practicing in Sioux Falls for 3 years, Dr. James is excited to give back to the community that
helped shape him. With a deep passion for improving the lives of those around him, Dr. James is committed to helping local athletes and active individuals move better, live pain-free, and achieve lasting results.

Chris specializes in both post-operative and non-operative musculoskeletal injuries & takes a holistic, individualized approach to care. Each treatment plan is customized to meet the unique needs and goals of every patient—whether recovering from an injury, improving athletic performance, or simply aiming for a more active lifestyle.

Outside of work, Chris enjoys golfing, CrossFit, and exploring the Black Hills with his fiancé Becca & their dog.

Dr. James is accepting new patients & can be booked online or by calling our facility.

Welcome to the Physio team, Chris! 🔥

Back to school ➝ Back to sports. 🍂⚽🏈🏐🏃‍♀️🎾From football and volleyball to cross country and soccer, fall sports are in f...
08/20/2025

Back to school ➝ Back to sports. 🍂⚽🏈🏐🏃‍♀️🎾
From football and volleyball to cross country and soccer, fall sports are in full swing. Whether it’s new aches or lingering injuries, Physio has your back.

Physio is proud to be South Dakota’s only Certified Speed Lab through the Universal Speed Rating (USR). The USR is a dat...
08/14/2025

Physio is proud to be South Dakota’s only Certified Speed Lab through the Universal Speed Rating (USR).

The USR is a data-driven performance metric and software platform that objectively measures, tracks, and helps develop athlete speed by analyzing sprint times, movement patterns, and biomechanical efficiency. Speed is a skill!

Address

1130 W Omaha Street
Rapid City, SD
57701

Opening Hours

Monday 8am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm

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