Elevate Performance Physical Therapy

04/23/2026

Meet Adrienne, one of our Physical Therapist Assistants!

Adrienne graduated as a Physical Therapist Assistant from Anoka Ramsey Community College in C**n Rapids, Minnesota in 2021. Along with experience working with diverse acute and chronic conditions, she also has specialized training and experience in vestibular dysfunction and rehab. Adrienne loves being a part of her patients’ journeys to regain their independence, achieve their personal goals, and return safely to the activities they enjoy. In her spare time, Adrienne enjoys spending time outdoors with her family and friends.

04/21/2026

Meet our amazing Patient Care Coordinator, Wraygen!

She holds a Bachelor’s degree in Business Administration from Fort Lewis College in Durango, Colorado, and takes pride in serving the community she calls home. She is dedicated to creating a supportive experience for each and every patient. Outside of work, she enjoys hiking in the Black Hills and traveling.

Next time you're in our clinic, let her know how much we appreciate her!

03/25/2026

We had a great Intro to strength training workshop today! Thank you for all who attended! If you missed it, check out our upcoming classes with Community Education of the Black Hills!

02/07/2026

We set out to create a healthcare experience better than patients have ever had.

With us, your goals are met and you can return to doing the things you love.

01/28/2026

We're hiring a passionate Orthopedic Physical Therapist who wants to wake up excited to come to work every day! Help patients reclaim their mobility, crush their recovery goals, and get back to the sports, hobbies, and family moments they love—while working in a supportive, upbeat team that truly values your expertise and work-life balance. If that sounds like the kind of rewarding career you've been looking for, send us your resume—we can't wait to welcome you aboard!

We are a therapist-owned clinic striving to provide the highest quality of care in our region. Our mission is to help people do what they want, to the best of their ability, pain free. We treat the patient – not the diagnosis – and prescribe a 100% individualized plan of care based on the patien...

01/28/2026

We are looking for a dedicated Pelvic Health Physical Therapist who loves empowering patients through personalized treatment. Bring your expertise to our growing team!

We are a therapist-owned clinic striving to provide the highest quality of care in our region. Our mission is to help people do what they want, to the best of their ability, pain free. We treat the patient – not the diagnosis – and prescribe a 100% individualized plan of care based on the patien...

01/27/2026

We're looking for a compassionate, experienced Geriatric Physical Therapist to join our team and help older adults regain strength, mobility, and confidence! If you love working with seniors and making a real difference in their daily lives, send your resume to Info@ElevatePerformanceSD.com – we can't wait to meet you!

We are a therapist-owned clinic striving to provide the highest quality of care in our region. Our mission is to help people do what they want, to the best of their ability, pain free. We treat the patient – not the diagnosis – and prescribe a 100% individualized plan of care based on the patien...

01/20/2026

𝗦𝘁𝘂𝗱𝗶𝗲𝘀 𝘀𝗵𝗼𝘄 𝘁𝗵𝗮𝘁 𝗹𝗼𝘄-𝗹𝗼𝗮𝗱 𝗕𝗹𝗼𝗼𝗱 𝗙𝗹𝗼𝘄 𝗥𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗕𝗙𝗥) 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗮 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗽𝗮𝗶𝗻—𝗼𝗳𝘁𝗲𝗻 𝗮𝗿𝗼𝘂𝗻𝗱 𝟮𝟬-𝟰𝟬% 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝗽𝗮𝗶𝗻 𝘀𝗰𝗼𝗿𝗲𝘀 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗿𝗲𝗵𝗮𝗯—𝘄𝗵𝗶𝗹𝗲 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘄𝗶𝘁𝗵 𝗳𝗮𝗿 𝗹𝗲𝘀𝘀 𝗷𝗼𝗶𝗻𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗵𝗲𝗮𝘃𝘆 𝗹𝗶𝗳𝘁𝗶𝗻𝗴.

This means many people in pain start feeling noticeable relief sooner, move better, and stay consistent with exercises that would otherwise flare things up.If chronic shoulder, knee, or back pain has sidelined you, guided BFR could be the joint-friendly breakthrough you've been waiting for!

Comment "BFR" below or message us at Elevate Performance to see if it's right for you.

01/14/2026

If you're battling stubborn shoulder pain, instability, limited motion, or slow post-injury/surgery recovery, don't settle for basic treatments.

𝗢𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰 𝗶𝘀 𝘁𝗵𝗲 𝗢𝗡𝗟𝗬 𝗼𝗻𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗴𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗡𝗲𝘂𝗿𝗮𝗹𝗶𝗴𝗻 𝗦™ – 𝘁𝗵𝗲 𝗮𝗱𝘃𝗮𝗻𝗰𝗲𝗱, 𝗙𝗗𝗔-𝗰𝗹𝗲𝗮𝗿𝗲𝗱 𝘄𝗲𝗮𝗿𝗮𝗯𝗹𝗲 𝗱𝗲𝘃𝗶𝗰𝗲 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗶𝘇𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗿𝗲𝗵𝗮𝗯 𝘄𝗶𝘁𝗵 𝗽𝗮𝘁𝗲𝗻𝘁𝗲𝗱 𝗠𝗼𝘁𝗶𝗼𝗻 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 (𝗠𝗔𝗦™).

Why choose us?
𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗿𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗶𝘀 𝘀𝗺𝗮𝗿𝘁 𝘁𝗲𝗰𝗵: Built-in sensors detect your real movements and deliver precise stimulation to key muscles (rotator cuff, periscapular) at the perfect moment—retraining your nervous system for better timing, stability, and natural function.

𝗣𝗿𝗼𝘃𝗲𝗻 𝗳𝗮𝘀𝘁𝗲𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀:
Clinical studies show reduced pain, improved function/range, and fewer instability issues vs. conventional therapy alone—helping you return to daily life, sports, or pain-free days sooner.

𝗘𝘅𝗽𝗲𝗿𝘁-𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀: Our trained team customizes protocols via the app, ensures perfect placement/feedback, tracks progress, and supervises active rehab for safe, optimal outcomes.

Why travel far or wait when breakthrough shoulder relief is right here?

Schedule your consultation today!
Call 605-484-9019, or visit 𝗘𝗹𝗲𝘃𝗮𝘁𝗲𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲𝗦𝗗.𝗰𝗼𝗺 to start moving better. Don't let shoulder pain win—come experience the exclusive difference!

01/13/2026

Are you dealing with nagging shoulder pain that's holding you back from daily activities, workouts, or sleep?😩

Don't just push through it—check out our blog for practical tips to get you back on track!

We cover common causes (like rotator cuff issues from tightness, weakness, or inflammation) and share simple, effective exercises:
𝗔𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝗿𝗮𝗻𝗴𝗲-𝗼𝗳-𝗺𝗼𝘁𝗶𝗼𝗻 𝗺𝗼𝘃𝗲𝘀 using a cane or stick for gentle stretching
𝗥𝗼𝘁𝗮𝘁𝗼𝗿 𝗰𝘂𝗳𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 with resistance bands for stability

These at-home strategies can help mild to moderate pain, but for personalized care and faster results, our team at Elevate Performance is here to help!

Read the full post now: 𝘄𝘄𝘄.𝗲𝗹𝗲𝘃𝗮𝘁𝗲𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲𝘀𝗱.𝗰𝗼𝗺/𝗯𝗹𝗼𝗴/𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝗽𝗮𝗶𝗻

Questions? Drop them in the comments below—we'd love to hear what shoulder challenges you're facing! Or message us to schedule a consultation.

01/10/2026

🌟 Want to live a pain-free, active life? Physical therapy isn't just for athletes or post-surgery—it's for EVERYONE looking for better mobility and wellness!

Why give it a try?

- 🏃‍♂️ Boosts Mobility: Get stronger and more flexible with exercises tailored for you.
- 💪 Relieves Pain: Say goodbye to pain with targeted techniques.
- 🛡️ Prevents Injuries: Move better and stay injury-free.
- 🌟 Enhances Life: Enjoy a more active, fulfilling lifestyle.

Physical therapy helped me conquer shoulder pain, and now I'm back to doing what I love, pain-free! 😊

Have you tried physical therapy? Share your story or tag a friend who needs this! 💪

01/08/2026

We have been busy helping people do what they love and have been away from social media! We are reintroducing ourselves! Welcome to Elevate Performance Physical Therapy!

Do you want to move with ease? Call us today! We can't wait to meet you!
605-484-9019