What are the opening hours?

Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 1pm

Thrive Acupuncture and Wellness Center

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United States
Rapid City, SD
Thrive Acupuncture and Wellness Center

We provide high quality Acupuncture and Chinese Medicine care for the people in Rapid City, SD. Book here: thriveblackhills.janeapp.com

12/05/2025

Breathe Through the Holidays

Overwhelmed? Start with a breath. Slowing your breathing—even just a few conscious inhales and exhales—can shift your nervous system from high-alert into healing mode.

It's simple, free, and available anywhere: in traffic, at the dinner table, or during a late-night scroll through your to-do list.

That deeper, calmer breath is what we call "rest and digest"—the space where healing, repair, and clarity can happen.

Acupuncture supports this shift, too.

Every session invites your body out of survival mode and into restoration. If you're feeling tight, tired, or stretched thin, we're here to help you recalibrate. Let's make space for rest, even in the busiest seasons.

Call/text 605-858-9571 or link in bio.

12/04/2025

2 a.m. and you're wide awake. Again.

You were exhausted when you went to bed. But now your mind is racing, your body won't settle, nand you're calculating how many hours of sleep you might get if you fall asleep right now.

Sound familiar? Insomnia shows up in different ways:
● Trouble falling asleep (mind won't turn off)
● Waking up multiple times through the night
● Waking too early and can't get back to sleep
● Light, restless sleep that doesn't actually restore you

In Chinese Medicine, insomnia isn't just a sleep problem—it's a sign that your body's systems are out of balance. Could be your Heart and mind aren't communicating. Could be your Liver is overactive. Could be Kidney depletion (especially common in winter). We don't just knock you out with herbs. We figure out why you can't sleep and address it at the root.
Imagine waking up actually rested. Not just functional—rested. That's what we're working toward. Call/text 605-858-9571 to schedule, or book through the link in our bio.

12/03/2025

That low-level hum of anxiety that never quite goes away? The fear that something bad is about to happen, even when everything's fine?

In Chinese Medicine, fear is the emotion of the Kidney system—and winter is when it tends to surface most.

You might be feeling:
● Generalized anxiety with no clear trigger
● Panic attacks or heart palpitations
● Fear of failure, inadequacy, or the unknown
● A sense of being ungrounded or unsafe
● Difficulty making decisions (frozen by worry)

The darkness and cold of winter amplify this. Less light. More isolation. The Kidney system is already taxed by the season—and when it's depleted, fear takes over.

When the Kidney system is depleted or out of balance, fear takes over. It's not "all in your head"—it's a signal that your body's foundational energy needs support.
Acupuncture helps calm the nervous system, strengthen the Kidneys, and restore a sense of inner safety and groundedness.

Don't white-knuckle your way through the darkest season. Let's support your system
now, before winter deepens the anxiety. You don't have to live in constant fight-or-flight. Call or text us at (605) 858-9571 for a free 15-minute consultation, or book online through the link in our bio.

12/02/2025

Your lower back is talking. Are you listening?

Chronic ache that won't quit. Sharp pain when you bend or lift. Stiffness in the morning that takes an hour to loosen. Sciatic pain radiating down your leg.

In Chinese Medicine, the lower back is the "mansion of the Kidneys"—meaning lower back pain often signals deeper depletion in your Kidney system. This is your body's way of saying it needs nourishment, rest, and support at the foundational level.

And winter? That's Kidney season. Which makes this the perfect time to address what's been nagging you.

We treat lower back pain by:
● Reducing inflammation and muscle tension
● Restoring circulation and nerve function
● Addressing the root depletion that's causing the pain

You don't have to just "manage" it. Let's actually shift it.
Call or text us at 605-858-9571 for a free 15-minute consultation, or book online through the link in our bio.

11/24/2025

It's hard to believe we've made it to the week of Thanksgiving!

We will be closed this Thursday, Friday & Saturday to give everyone on our staff a Thanksgiving holiday.

We will reopen on Monday December 1st! Happy Thanksgiving!

11/07/2025

It’s not just about looking good—it’s about feeling good. You’ve probably heard of cosmetic acupuncture before, and let’s be real—it’s easy to be a little skeptical. Tiny needles in your face? What’s the point, right? But let me tell you something: this isn’t just about beauty—it’s about balance, restoration, and rejuvenation from the inside out.

Cosmetic acupuncture works by stimulating the body’s natural healing processes to improve circulation, boost collagen production, and tighten the skin. It's not about filling your face with chemicals or getting painful injections. It’s a gentle, holistic approach to lifting your skin, reducing fine lines, and bringing out that natural glow.

You’re probably thinking, “Okay, but will this really make a difference?”

The answer is a solid yes. Over the course of several sessions, you’ll see visible changes—firmer skin, a smoother complexion, and that radiant glow that you’ve been missing.

If you want to look in the mirror and feel refreshed, glowing, and younger, this is for you. Call us and let’s talk about how cosmetic acupuncture can rejuvenate your skin from the inside out.

11/06/2025

Does your joint pain seem worse in cold, dry weather?

When the weather turns chilly, that elbow pain or those aching thumbs suddenly become way more than just an inconvenience. It feels like every movement is a reminder that something’s not right. And let’s not even talk about when you try to open a jar or scroll through your phone—hello, pain.

Here’s the thing: joint pain is common in fall due to the cold, dry weather. But that doesn’t mean you need to just put up with it. Acupuncture works by reducing inflammation, improving circulation, and getting your joints the support they need to move freely again.

The best part? Acupuncture doesn’t just cover up the pain. It works on the root cause, helping your body heal and maintain long-term relief. No more living with stiff elbows or thumbs that don’t work the way you need them to.

11/04/2025

For so many women, endometriosis isn’t just a medical condition—it becomes a lifestyle. It’s that never-ending cycle of pain, discomfort, and frustration. If you have endo, you know what it’s like to feel like you’re constantly fighting your body. Every time you think you’ve got it under control, the pain comes back, like it owns your body.

Whether it’s pelvic pain, painful in*******se, or that constant bloating, it’s like your body is saying, “Not today!”

Here’s the truth: You don’t have to live this way. Acupuncture works by relieving the root cause of endometriosis, and can be an effective complementary therapy to help women get the inflammation from endo under control.

Acupuncture helps to improve circulation, regulate your hormones, improve digestion and regulate the nervous system. With regular treatments, we help your body get back to a state of balance, where you’re no longer battling pain every month. Acupuncture isn’t a miracle cure, but it is a real solution to help you manage
your endometriosis, reduce your pain, and get back to living the life you deserve.

If you’re tired of letting endo run your life, it’s time for a change.

Give us a call, schedule online, and let’s finally tackle your pain head on. 605-858-9571

11/03/2025

Back pain isn’t just “part of getting older.”

🌟It’s the wince when you bend down to pick up your shoes.
🌟It’s the ache that keeps you up at night.
🌟It’s the stiffness that makes even sitting at your desk feel like a chore.

The truth? You don’t have to live this way.

At Thrive, we help people every day who thought back pain was just their “new normal.”

Through acupuncture, we calm inflammation, improve circulation, and retrain your body’s natural healing response—so you can get back to the things you love without being sidelined by pain.

😍Imagine waking up without that dull ache.
😍Imagine walking, working, or playing with your kids without hesitation.
😍Imagine feeling like yourself again.

If you’ve been living with back pain, let’s talk. Give us a call to see if acupuncture is the right fit for you. Your back doesn’t have to limit your life. Let’s start the healing process today.

11/01/2025

A new series, specifically for beginners who are new to the practice of Qi Gong!

Sign up by contacting our office front desk: 605-858-9571. Spots are limited.

10/31/2025

If PCOS is messing with your weight, hormones, and mood, you know how frustrating it can be. It feels like no matter what you do, the weight doesn’t come off, your cycle doesn't regulate, your hair continues to shed, and...you’re over it.

Here’s the thing: PCOS doesn’t have to control your body. Acupuncture helps by balancing your hormones, boosting your metabolism, and restoring your body’s natural rhythm. It’s about working with your body, not against it.

With a series of treatments, diet & lifestyle changes, and customized herbal formulas you can see your symptoms decrease, your energy increase, and your body start responding like it’s supposed to. We want to help you make that happen!

Ready to feel like yourself again? Click here to book your free consultation, and let’s start your journey toward balanced hormones and a healthy metabolism.

10/30/2025

How to Stay Grounded in a World That’s Always on the Go

Do you ever feel like you’re constantly chasing the next thing, and you can’t even remember the last time you really paused to soak in the present moment?

We get it. The pressure to be “on” all the time can feel unrelenting. And as much as we want to be productive, we need to remember that our bodies and minds need space to breathe too. Breath is the easiest access to the present moment, and the easiest way to get us in touch with our bodies, emotions and help us slow down.

For us, the simple act of taking a deep breath—without checking phones, without feeling guilty—has been a game-changer. It's not always perfect, and this is the hardest part: learning to listen to your body and take breaks without feeling like you’re “slacking.”

Healing isn’t about perfection. It’s about knowing when to pause. And when you’re ready to step back into the world, you’ll be much more centered.

Call us or tap the link in bio to book your free 15-minute consultation. Let’s talk about how you can start feeling grounded today.

Address

807 Columbus Street
Rapid City, SD
57701

Opening Hours

Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 1pm

Website

http://www.thriveblackhills.com/

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Is Acupuncture Right For You?

Thrive Acupuncture and Wellness is committed to helping you achieve your most balanced life using various treatment modalities individualized to your personal needs. We want to make holistic alternative healthcare accessible to everyone in the Black Hills of South Dakota.

We provide a comfortable and relaxing atmosphere with personalized and professional care developed with each of our clients. Practitioners Alan Suhr and Dylan Brandenburg are both state and nationally certified Acupuncturists.

We use only small gauge, disposable needles to re-establish the balance of energy in the body. The needles are inserted at points in the body that correspond to energy pathways. This stimulation helps to restore the normal balance and flow of ‘Qi’ or ‘Chi’ – your life force.

Alan Suhr is a certified Master of Qi Gong. Thrive Acupuncture and Wellness often pairs Chinese herbal medicine with Acupuncture to address the full range of our patients’ symptoms. Other modalities we practice include cupping, gua sha, and moxa.