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Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 1pm

Thrive Acupuncture and Wellness Center

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United States
Rapid City, SD
Thrive Acupuncture and Wellness Center

We provide high quality Acupuncture and Chinese Medicine care for the people in Rapid City, SD. Book here: thriveblackhills.janeapp.com

11/07/2025

It’s not just about looking good—it’s about feeling good. You’ve probably heard of cosmetic acupuncture before, and let’s be real—it’s easy to be a little skeptical. Tiny needles in your face? What’s the point, right? But let me tell you something: this isn’t just about beauty—it’s about balance, restoration, and rejuvenation from the inside out.

Cosmetic acupuncture works by stimulating the body’s natural healing processes to improve circulation, boost collagen production, and tighten the skin. It's not about filling your face with chemicals or getting painful injections. It’s a gentle, holistic approach to lifting your skin, reducing fine lines, and bringing out that natural glow.

You’re probably thinking, “Okay, but will this really make a difference?”

The answer is a solid yes. Over the course of several sessions, you’ll see visible changes—firmer skin, a smoother complexion, and that radiant glow that you’ve been missing.

If you want to look in the mirror and feel refreshed, glowing, and younger, this is for you. Call us and let’s talk about how cosmetic acupuncture can rejuvenate your skin from the inside out.

11/06/2025

Does your joint pain seem worse in cold, dry weather?

When the weather turns chilly, that elbow pain or those aching thumbs suddenly become way more than just an inconvenience. It feels like every movement is a reminder that something’s not right. And let’s not even talk about when you try to open a jar or scroll through your phone—hello, pain.

Here’s the thing: joint pain is common in fall due to the cold, dry weather. But that doesn’t mean you need to just put up with it. Acupuncture works by reducing inflammation, improving circulation, and getting your joints the support they need to move freely again.

The best part? Acupuncture doesn’t just cover up the pain. It works on the root cause, helping your body heal and maintain long-term relief. No more living with stiff elbows or thumbs that don’t work the way you need them to.

11/04/2025

For so many women, endometriosis isn’t just a medical condition—it becomes a lifestyle. It’s that never-ending cycle of pain, discomfort, and frustration. If you have endo, you know what it’s like to feel like you’re constantly fighting your body. Every time you think you’ve got it under control, the pain comes back, like it owns your body.

Whether it’s pelvic pain, painful in*******se, or that constant bloating, it’s like your body is saying, “Not today!”

Here’s the truth: You don’t have to live this way. Acupuncture works by relieving the root cause of endometriosis, and can be an effective complementary therapy to help women get the inflammation from endo under control.

Acupuncture helps to improve circulation, regulate your hormones, improve digestion and regulate the nervous system. With regular treatments, we help your body get back to a state of balance, where you’re no longer battling pain every month. Acupuncture isn’t a miracle cure, but it is a real solution to help you manage
your endometriosis, reduce your pain, and get back to living the life you deserve.

If you’re tired of letting endo run your life, it’s time for a change.

Give us a call, schedule online, and let’s finally tackle your pain head on. 605-858-9571

11/03/2025

Back pain isn’t just “part of getting older.”

🌟It’s the wince when you bend down to pick up your shoes.
🌟It’s the ache that keeps you up at night.
🌟It’s the stiffness that makes even sitting at your desk feel like a chore.

The truth? You don’t have to live this way.

At Thrive, we help people every day who thought back pain was just their “new normal.”

Through acupuncture, we calm inflammation, improve circulation, and retrain your body’s natural healing response—so you can get back to the things you love without being sidelined by pain.

😍Imagine waking up without that dull ache.
😍Imagine walking, working, or playing with your kids without hesitation.
😍Imagine feeling like yourself again.

If you’ve been living with back pain, let’s talk. Give us a call to see if acupuncture is the right fit for you. Your back doesn’t have to limit your life. Let’s start the healing process today.

11/01/2025

A new series, specifically for beginners who are new to the practice of Qi Gong!

Sign up by contacting our office front desk: 605-858-9571. Spots are limited.

10/31/2025

If PCOS is messing with your weight, hormones, and mood, you know how frustrating it can be. It feels like no matter what you do, the weight doesn’t come off, your cycle doesn't regulate, your hair continues to shed, and...you’re over it.

Here’s the thing: PCOS doesn’t have to control your body. Acupuncture helps by balancing your hormones, boosting your metabolism, and restoring your body’s natural rhythm. It’s about working with your body, not against it.

With a series of treatments, diet & lifestyle changes, and customized herbal formulas you can see your symptoms decrease, your energy increase, and your body start responding like it’s supposed to. We want to help you make that happen!

Ready to feel like yourself again? Click here to book your free consultation, and let’s start your journey toward balanced hormones and a healthy metabolism.

10/30/2025

How to Stay Grounded in a World That’s Always on the Go

Do you ever feel like you’re constantly chasing the next thing, and you can’t even remember the last time you really paused to soak in the present moment?

We get it. The pressure to be “on” all the time can feel unrelenting. And as much as we want to be productive, we need to remember that our bodies and minds need space to breathe too. Breath is the easiest access to the present moment, and the easiest way to get us in touch with our bodies, emotions and help us slow down.

For us, the simple act of taking a deep breath—without checking phones, without feeling guilty—has been a game-changer. It's not always perfect, and this is the hardest part: learning to listen to your body and take breaks without feeling like you’re “slacking.”

Healing isn’t about perfection. It’s about knowing when to pause. And when you’re ready to step back into the world, you’ll be much more centered.

Call us or tap the link in bio to book your free 15-minute consultation. Let’s talk about how you can start feeling grounded today.

10/29/2025

Let’s be real - you’re not just another patient to us. You’re a human being with a story - and we want to know it.

This is Aubrey Comstock, Board Certified and Licensed Acupuncturist at Thrive. She’s been working her acupuncture magic since 2022, and honestly? She’s helped more people from a mental breakdown than we can count. (Okay, maybe we’re exaggerating a little, but not by much - Aubrey is fantastic!)

She’s here for the long haul, and she’s 100% committed to making sure you feel like
your best self. Seriously, we’re here to change lives–for the better. We’re not just here to poke you with needles - we’re here to help you heal, feel seen, and to feel
your version of THE BEST.

Got questions about acupuncture or how we can help you? Drop them below. We’re here to answer!

10/28/2025

It’s the season when everything begins to slow down. The air turns cooler, the leaves fall, and oftentimes, emotions feel like they’re surfacing all at once. If you’ve been feeling extra heavy, like there’s this weight on your chest you just can’t shake, you’re not imagining it.

Grief—whether from loss, transition, or just the weight of everything—holds onto the lungs, and fall is the time of year when we feel it most. If you’ve been feeling emotionally drained, or maybe like you’re carrying this invisible weight, it’s your body telling you it’s time to release.

Acupuncture isn’t just for physical issues—it’s about balancing your energy and emotions too. By restoring the balance of the lungs and letting go of what no longer serves you, acupuncture helps release that heaviness. It creates the space to process and heal, so you can breathe easier—both physically and emotionally.

You don’t have to carry that weight anymore. It’s time to let go, feel lighter, and start moving forward.

If this sounds like something you’re struggling with, we’re here for you. Call us to book your first visit, and let’s help you find peace this fall. 605-858-9571

10/24/2025

A lot of us want a little lift—whether it’s in our cheeks, jawline, or brow area. The thing is, sometimes it feels like gravity is winning the fight against your skin. You might notice that your face feels a little more saggy or tired-looking, even when you’ve had plenty of sleep. We’ve all been there.

Cosmetic acupuncture is the perfect answer when it comes to lifting and contouring without any invasive procedures. By using tiny, painless needles, we stimulate your skin and muscles to encourage lifting and toning. It’s like a mini facelift, but without the knife, the recovery time, or the toxic substances.

Not only will your skin feel more firm, but you’ll also notice a brighter complexion, thanks to the way acupuncture increases circulation to your skin. Over several sessions, you’ll feel refreshed, lifted, and renewed.

No need for drastic measures when you’ve got a natural, holistic approach that works.
Click here to book your free consultation and let’s talk about how acupuncture can give you that lift you’ve been looking for.

10/23/2025

Healing Isn’t About Perfection—It’s About the Work You Do Every Day

"I used to think healing meant having everything figured out—that I’d reach this magical point where everything would just click, and I’d feel perfect. No more stress, no more frustration, no more triggers, no more pain - everything would flow!

But here’s the thing about healing—it’s never going to be perfect. Some days you’ll feel amazing, other days you’ll feel like you’re taking two steps back. But every small step forward counts.

Healing is work. And it’s ongoing. It’s not just about one treatment—it’s about showing up for yourself every single day, no matter how imperfect that looks.

Acupuncture is one tool, but the real healing comes from consistency—from taking care of your body, mind, and spirit every single day.

DM me or tap the link in bio to book your free 15-minute consultation. Healing happens in the process, and I’m here to walk with you through it.

10/22/2025

When Life Gets in the Way of Healing

We're not here to pretend like healing is easy. It’s not. Healing is messy, and it’s not linear—you don’t just wake up one day and feel like a different person. That’s the reality of this work. But it’s also where the real magic happens.

We've worked with enough people to know that life doesn’t stop—work, relationships, stress, and everything else gets in the way. And sometimes that can make it feel like healing is impossible. But the truth is: Healing is possible, even when life gets chaotic.

There’s no “perfect” time to start taking care of yourself—so why wait? Whether it’s your stress, chronic pain, or just feeling out of whack, acupuncture offers a way to reset and start moving forward. We work together, one step at a time.

You don’t have to wait until things get perfect. You don’t have to wait until you have it “all together” to start healing. The most important step is the one that you take today.

DM me or tap the link in bio to book your free 15-minute consultation. Let’s get you started on your real healing journey.

Address

807 Columbus Street
Rapid City, SD
57701

Opening Hours

Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 1pm

Website

http://www.thriveblackhills.com/

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Is Acupuncture Right For You?

Thrive Acupuncture and Wellness is committed to helping you achieve your most balanced life using various treatment modalities individualized to your personal needs. We want to make holistic alternative healthcare accessible to everyone in the Black Hills of South Dakota.

We provide a comfortable and relaxing atmosphere with personalized and professional care developed with each of our clients. Practitioners Alan Suhr and Dylan Brandenburg are both state and nationally certified Acupuncturists.

We use only small gauge, disposable needles to re-establish the balance of energy in the body. The needles are inserted at points in the body that correspond to energy pathways. This stimulation helps to restore the normal balance and flow of ‘Qi’ or ‘Chi’ – your life force.

Alan Suhr is a certified Master of Qi Gong. Thrive Acupuncture and Wellness often pairs Chinese herbal medicine with Acupuncture to address the full range of our patients’ symptoms. Other modalities we practice include cupping, gua sha, and moxa.