Mary Malnor Nutrition with a 906 KISS

Mary Malnor Nutrition with a 906 KISS Nutritional Coaching with a Keep It Simple Strategy. Nutritional coaching and cooking instruction with a Keep It Simple Strategy. Local-Organic-advocate.

Incorporating Body-Mind-Soul into what true nutrition is. Offering grocery store tours-one on one coaching and cooking classes. Group coaching and cooking, learn what the food labels mean, how to make healthful choices and get REAL FOOD on your table. Teach your children about what real food is and how wonderful it can tastes. Get off the fast food hamster wheel. doTerra Wellness Advocate incorporating essential oils into foods for added health benefits and a burst of flavor.

Thinking of having a holiday party and making a charcutierie house ....what do you think??
12/02/2021

Thinking of having a holiday party and making a charcutierie house ....what do you think??

Ginger Bread House Italian style 🤣🇮🇹

Third thursday next week November 19 11 to 1 come join us for dome healthy holiday dishes. Easy to make .
11/10/2021

Third thursday next week November 19 11 to 1 come join us for dome healthy holiday dishes. Easy to make .

06/25/2021

True or false???
Food can = Mood

If you are interested in exploring the food mood connection hit me up...let's find the happy.

06/10/2021

Favorite summer sandwich?? Fresh tomato on toast??? Classic BLT??? Cucumber and cream cheese??? Decisions decisions decisions lol

Your next cook out does NOT have to be the same old same old ..you can do a new twist on some of your faves. Working ...
06/09/2021

Your next cook out does NOT have to be the same old same old ..you can do a new twist on some of your faves. Working on an Island themed BBQ how about some grilled jerk INSPIRED chicken, a twist on grilled beans, a veggie loaded pasta salad with a different island viniagrette, an avocado salsa that is not your same old guac, my fave twist on non traditional bbq sauces, oh and how about a fresh mojito fruit salad....yea that's whats going down this weekend...

06/04/2021

Looks to be a nicecwarm weekend in the UP.. plans for early biking afternoon watersports cooking out with friends... what are your plans and what are you making to munch on this weekend???

06/02/2021

What will you do today ?? Simply because you can???

Anybody ever tried these?? What did you think??? Going to give it a go tonight ill report back
05/15/2021

Anybody ever tried these?? What did you think??? Going to give it a go tonight ill report back

05/12/2021

Can you go with the flow?? Are you able to make a pivot when plans change?? Can you find fun on the noplanplan??? I love to have a plan in my head i think ill follow it...then someone throws a turd in my punchbowl and I have to go with plan b...most times it turns out fine...other times its WAY BETTER than i ever could have planned....i like the noplanplan

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Rapid River, MI
49878

Telephone

+19064201698

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Nutritional coaching and cooking instruction and Essential Oils education with a Keep It Simple Strategy. Incorporating Body-Mind-Soul into what total health and wellness can be. Offering grocery store tours-one on one coaching and cooking classes, Essential oil classes in groups, online or meeting you for coffee one on one. Also offered is group coaching and cooking, learn what the food labels mean, how to make healthful choices and get REAL FOOD on your table. Teach your children about what real food is and how wonderful it can taste and get the family cooking together and making it FUN. Get off the fast food hamster wheel and drive thru and make healthful tasty meals together at home. I am also involved with Local-Organic-sourcing and demo at farmers market in the summer so come and see and taste all there is to offer. I am also a Team leader and Wellness Advocate with doTerra Essential Oils and have over 30 years of experience using essential oils into a healthy lifestyle. Please join me on this journey of true health and wellness.

marymalnor906.com