02/16/2026
Screens are a big part of daily life — and that means more exposure to blue light. 💻📱
While blue light doesn’t damage your eyes, long hours of screen time can contribute to eye strain, dryness, and fatigue. Simple habits like taking screen breaks, adjusting brightness, and using blue light–filtering lenses can help keep your eyes more comfortable throughout the day.
If screens are part of your routine, your eyes deserve a little extra support. 👓