11/26/2025
Reminder this Thanksgiving week: even your nervous system deserves a little rest + digest 😌🧠
Your child’s nervous system, and yours, thrive on calm, safety + love. Co-regulation doesn’t come from doing more… it comes from being present. That’s what true regulation looks like 💛
When your nervous system is calm, your child’s nervous system learns what calm feels like, too. Their brain literally syncs with yours, through your breathing, your tone, your energy.
So as the holiday rush begins, remember:
😌 Slow down.
🧠 Breathe deep.
🥧 Enjoy the connection around the table (and that second slice of pie)
And moms + dads...Your nervous system deserves a little rest + digest, too 💛 Avoid talking about politics at the Thanksgiving table this year + instead pull up a PX Docs article to read after that 2nd slice of pie 😜
https://pxdocs.com/family-wellness/co-regulation
