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Monday 9am - 12pm 2pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 9am - 2pm Saturday 9am - 12pm

Heritage Chiropractic Clinic, 895 E Walnut Street, Raymore, MO (2025)

11/12/2025

Hip pain in women is more common than most people realize. Whether it’s a dull ache or a sharp jab, it can make walking, sitting, or sleeping harder than it should be. If that’s been happening to you, you’re not imagining it—and you’re not alone.
Hormonal shifts, especially around menopause, can affect joint health. Past injuries, childbirth, or even long hours sitting at work can lead to misalignment and muscle imbalances. Sometimes it’s arthritis, bursitis, or wear and tear from years of movement. When hip muscles tighten or weaken, they can pull the pelvis out of alignment, adding strain. And when your hips aren’t moving well, your lower back, knees, and posture often suffer too.
Chiropractic care can help. Gentle adjustments and targeted exercises improve alignment, reduce inflammation, and ease pressure on irritated joints and nerves. That means better mobility, less pain, and fewer “ugh” moments when you stand up or roll out of bed.
When your hips are aligned, your muscles don’t have to overcompensate, which helps everything move more smoothly. It can also improve how your body responds to stress and movement, making everyday tasks feel less like a workout. Some women even notice better sleep and increased energy once their pain begins to ease.
You don’t have to just deal with it or wait for it to pass. Our team is here to help you move more easily, sleep better, and feel more like yourself again. Reach out today—we’ll walk you through how chiropractic care can support your hips, your comfort, and your overall well-being.

11/10/2025

Hand stiffness can sneak up on you. One day you’re gripping tools, swinging a golf club, or opening jars without a second thought—then suddenly, your fingers feel tight, slow, or just plain stubborn. If that’s been happening more often, it’s not just age—it’s joint changes, and they’re common in senior men.

Years of wear and tear, past injuries, or arthritis can lead to reduced joint space, inflammation, and less flexibility in the hands and wrists. Even small shifts in alignment can affect how your fingers move and how your grip feels. And when your hands aren’t working the way they used to, everyday tasks can feel like a chore.

Chiropractic care can help. Gentle adjustments to the spine, shoulders, elbows, and wrists can improve alignment and reduce joint and surrounding tissue tension. That means better nerve flow, improved circulation, and less stiffness. When everything’s moving the way it should, your hands can feel stronger, more coordinated, and more responsive. Some men even notice better sleep and less overall discomfort as their bodies begin to function more smoothly.

You don’t have to just “deal with it.” If your hands are slowing you down, we’re here to help. Reach out anytime—we’ll walk you through how chiropractic care can support your mobility and help you stay active.

11/08/2025

Hamstring strains are the kind of injury that stops you mid-stride—literally. Whether it’s a sharp pull during a sprint or a lingering ache after a workout, it can sideline even the most seasoned athletes. If your hamstring has been acting up, you’re not alone.

Strains occur when muscle fibers stretch beyond their limit or tear, typically during explosive movements such as running, jumping, or sudden stops. Tight hip flexors, inadequate warm-ups, or muscle imbalances can increase your vulnerability. And once it happens, it’s easy to re-injure if the area doesn’t heal properly or stays under stress.

Chiropractic care can help. Adjustments to the pelvis, spine, and lower limbs can improve alignment and reduce hamstring tension. That means better biomechanics, less strain during movement, and a smoother recovery. Chiropractors also use soft tissue work and targeted rehab exercises to support healing and prevent future flare-ups. Some athletes notice faster recovery, improved flexibility, and more confidence in their stride after consistent care.

You don’t have to sit out or push through the pain. If your hamstrings are holding you back, we’re here to help. Reach out anytime—we’ll guide you through how chiropractic care can support your recovery and help you stay moving strong.

11/07/2025

Toddlers spend a lot of time in car seats—and while they keep kids safe, they’re not exactly posture-friendly. Slumped backs, tilted necks, and uneven leg positions can lead to postural imbalances that show up as wobbly walking, uneven crawling, or even crankiness from discomfort. If you’ve noticed your little one sitting or moving a bit “off,” it might not just be a phase.

Car seats can create pressure points and limit natural movement, particularly when used for extended periods. Over time, that can affect spinal alignment, muscle development, and how your toddler’s body learns to balance and coordinate. It’s subtle, but it matters—especially during these key growth years.

Chiropractic care can help. Gentle, kid-safe adjustments support proper alignment and help release tension in the spine and hips. When the nervous system is functioning correctly, toddlers can move more freely, build strength evenly, and feel more comfortable in their own bodies. It’s not about fixing—it’s about supporting healthy development. Some parents notice better sleep, smoother movement, and even happier moods after their child receives care.

If your toddler’s posture seems off or you want to support their growth, we’re here to help. Call our team today—we’ll walk you through how chiropractic care can support your child’s comfort and development.

11/06/2025

Seizures in kids can be scary—whether it’s a full-body convulsion or a brief “blank stare” moment, it’s hard not to worry. Epilepsy affects about 1 in 26 people, and many cases begin in childhood. Some kids outgrow it, others manage it long-term, but every case deserves careful attention and support.

There are lots of reasons seizures can happen: genetics, birth trauma, head injuries, infections, or even unknown causes. And while medication is often the first step, it’s not the only tool in the toolbox. The nervous system plays a significant role in how the brain and body communicate—and when that system is under stress, it can make things more challenging for kids who are already dealing with neurological challenges.

Chiropractic care can help. Gentle, pediatric-safe adjustments support the spine and nervous system, helping to reduce tension and improve communication between the brain and body. It’s not a cure, but it can be part of a larger plan to support calmness, balance, and improved function. Some parents notice fewer episodes, better sleep, and more ease in their child’s day-to-day life.

If your child is navigating seizures or epilepsy, you’re not alone. We’re here to listen, support, and walk with you. Reach out anytime—we’re here to help.

11/05/2025

Spinal stenosis isn’t just a fancy term—it’s a real pain in the back (and sometimes the legs). For many men, it starts as a dull ache or stiffness, then turns into tingling, weakness, or trouble standing for long periods. If your spine feels like it’s working against you, you’re not alone.
Spinal stenosis happens when the spaces in your spine narrow, putting pressure on the nerves. It’s often caused by aging, arthritis, or past injuries. That pressure can lead to pain, numbness, or changes in your walking pattern. And when your body tries to compensate, it can throw off your posture, energy, and confidence.
Chiropractic care can help. Gentle adjustments and targeted techniques improve spinal alignment and reduce nerve irritation. When your spine moves correctly, your muscles don’t have to overwork to keep you upright. That means less pain, better balance, and more freedom to move. Some men notice improved walking, fewer flare-ups, and better sleep once their spine starts functioning more smoothly.
It’s not just about pain relief—it’s about restoring mobility and helping your body work the way it’s meant to. Chiropractic care supports your nervous system, improves joint function, and enables you to stay active without feeling held back.
You don’t have to “deal with it” or slow down. If spinal stenosis is interfering with your life, we’re here to help. Call or message us—we’ll walk you through how chiropractic care can support your comfort, movement, and overall quality of life.

11/03/2025

November is Diabetes Awareness Month—a time to spotlight a condition that affects over 38 million Americans and impacts nearly every system in the body. Whether you’re managing Type 1, Type 2, or supporting a loved one, small steps toward better health can make a big difference.

Diabetes doesn’t just affect blood sugar—it can influence circulation, nerve function, joint mobility, and energy levels. That’s where chiropractic care comes in. While it’s not a treatment for diabetes itself, chiropractic adjustments can support the nervous system, improve mobility, and help the body function more efficiently.

Here are a few ways to support your body this month:
• Stay active: Gentle movement like walking, stretching, or yoga helps regulate blood sugar and improves circulation.
• Eat smart: Focus on whole foods, fiber-rich veggies, lean proteins, and healthy fats. Avoid the sugar rollercoaster.
• Hydrate: Water supports kidney function and helps flush excess glucose.
• Manage stress: Chronic stress can spike blood sugar. Deep breathing, meditation, and regular chiropractic care can help.
• Support your spine: Misalignments can interfere with nerve signals that affect digestion, organ function, and inflammation. Chiropractic adjustments help restore balance and improve communication between the brain and body.

If you’re living with diabetes, chiropractic care can be part of your wellness toolkit—helping you move and feel better and supporting your body’s natural resilience.

This November, let’s raise awareness, share support, and take steps toward stronger health—one adjustment at a time.

10/31/2025

Halloween Safety Tip from Your Chiropractic Team!

Before the candy haul begins, make sure your little goblins and ghouls are set up for a safe night out! Trick-or-treating means lots of walking, bending, and dodging spooky lawn decor—so posture and movement matter more than you think.

Choose comfy shoes (yes, even if they clash with the costume).
Add reflective gear or glow sticks so they’re easy to spot.
Keep treat bags light to avoid shoulder strain.
Remind kids to look both ways—spinal health starts with smart movement!

And hey, if you end up carrying a toddler, a pumpkin bucket, and a flashlight all at once… we’ve got your back. Literally.
If you have any questions, call, message us, or stop by after the sugar rush for a quick check-in—we’ll help keep your spine aligned and your body feeling great. Happy Halloween from all of us!

10/29/2025

TMJ issues can sneak up quietly—maybe it starts with a bit of jaw stiffness, a pop when you yawn, or a headache that just won’t quit. For senior women, it’s often brushed off as “just aging,” but that tightness, clicking, or pain in the jaw can seriously affect how you eat, sleep, and even speak. And when chewing becomes a chore, it’s not just annoying—it’s exhausting.

Most women spend weeks trying to manage it with heat packs, soft foods, and over-the-counter remedies before ultimately visiting a doctor’s office. Then come the referrals, scans, and possibly even discussions about surgery. That’s a lot of time, energy, and appointments—especially when you’re already juggling other health needs. And while we won’t mention costs, you know the drill: it adds up fast.

Here’s what’s going on behind the scenes. The temporomandibular joint connects your jaw to your skull, and when it’s misaligned or under stress, it can trigger muscle tension, nerve irritation, and inflammation.

Chiropractic care works to gently realign the spine and jaw, reduce pressure, and restore proper movement. It’s not about cracking jaws—it’s about easing tension and helping your body find its natural rhythm again.

We understand how draining it is to deal with pain that affects something as basic as talking or enjoying a meal. It’s not just physical—it can erode your confidence and make social situations feel like a burden. But you’re not stuck, and you’re definitely not alone.

There’s hope. We’ve seen women regain comfort, ease, and even rediscover the joy of a good laugh without wincing. If your jaw’s been holding you back and you’re ready to explore gentle, supportive care, reach out. Call us or send a message—we’ll walk you through what’s going on and how we can help you feel like yourself again.

10/27/2025

Vertigo can feel like your world’s spinning—and not in the fun, dance-floor kind of way. For women, it often shows up after hormonal shifts, stress, or even minor head or neck injuries. One moment you’re fine, the next you’re gripping the counter, wondering why the room just tilted. It’s disorienting, exhausting, and honestly, a little scary.

Women are more likely to seek help early; however, this can still involve multiple appointments, tests, and referrals before receiving a diagnosis. The time spent bouncing between providers adds up—especially when you’re trying to juggle work, family, and everything else life throws at you. And while we won’t throw dollar signs at you, let’s say the financial impact isn’t small.

Vertigo often stems from issues in the inner ear or nervous system, but here’s the twist: your neck and spine play a huge role, too. Misalignments in the cervical spine can disrupt nerve signals and blood flow to the brain, throwing off your balance and coordination. Chiropractic adjustments help restore proper alignment and enhance communication between the brain and body. It’s not about cracking things for the sake of it—it’s about gently guiding your spine back to where it functions best, so your body can recalibrate.

We know it’s not just physical. Vertigo can make you second-guess your independence, your confidence, even your ability to drive or walk across a room. If you’ve been quietly dealing with it, hoping it’ll pass, you’re not alone—and you don’t have to keep pushing through on your own.

There’s real hope. We’ve seen women go from barely making it through the day to rediscovering their rhythm—literally and figuratively. If you’re ready to stop spinning and start healing, reach out. Call us or send a message. We’ll listen, walk you through what’s going on, and help you find a path forward that actually makes sense for your life.

10/24/2025

“The science of chiropractic is founded on the premise that a proper nerve supply is essential in controlling and regulating bodily function.” — DD Palmer.

This quote gets right to the heart of why chiropractic care matters. Your nervous system is the command center of your body—it’s how your brain communicates with everything from your muscles to your organs. When that communication is clear, your body knows what to do. When your body is disrupted, things start to go off track.

Misalignments in the spine (what we call subluxations) can interfere with nerve flow. That might show up as pain, stiffness, fatigue, or even digestive issues. Chiropractic adjustments help restore alignment, allowing your nerves to function correctly without interference. It’s not just about cracking backs—it’s about helping your body function the way it was designed to.

Think of it like a phone signal. If the connection’s strong, the message gets through. If there’s static or a dropped call, things get confusing. Your body works the same way. Chiropractic care helps clear the static so your body can respond, heal, and perform at its best.

We see this every day—people walk in with symptoms they’ve been managing for months (or years), and once their nerve supply is restored, their body starts to shift. Not overnight, but steadily. With clarity. With purpose.

If you’ve been feeling off and wondering if your body’s trying to tell you something, reach out. We’re here to help restore that connection and support your body’s natural ability to heal. Let’s get your signal back.

10/23/2025

When you think of peak performance, Jerry Rice is at the top of the list. The NFL Hall of Famer didn’t just play the game—he defined it. With 38 career records and 13 Pro Bowl appearances, Rice’s durability and drive were unmatched. But behind the scenes? Chiropractic care played a significant role in keeping him in the game.

“I took vicious hits from players nearly twice my size,” Rice said. “Thankfully, I had the durability to withstand those tackles or I would never have succeeded in lasting as long as I did”. And when asked about what kept him going, he didn’t hesitate: “Most injuries require chiropractic care. It works better for me than anything else.”

His first experience with chiropractic care came before Super Bowl XXIII, when key players were injured and their chiropractor helped turn the team around. From that moment on, Rice became a believer. Regular adjustments helped him recover faster, stay agile, and maintain the kind of physical resilience that most athletes only dream of.

Even after retiring from football, Rice continued to rely on chiropractic care to help him power through his time on Dancing with the Stars. “It was every bit as exhausting and challenging—though not nearly as brutal—as football,” he said. “Again, chiropractic care made the difference and kept me in the competition”.

Chiropractic isn’t just for injuries—it’s for performance, recovery, and longevity. Whether you’re chasing touchdowns or chasing toddlers, your body deserves the same kind of care that kept Jerry Rice at the top of his game.

Ready to move better, feel stronger, and stay in the game longer? Call us or send a message—we’re here to help you reach your peak, just like the GOAT.

Heritage Chiropractic Clinic

11/12/2025

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11/08/2025

11/07/2025

11/06/2025

11/05/2025

11/03/2025

10/31/2025

10/29/2025

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10/23/2025

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Monday	9am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	9am - 2pm
Saturday	9am - 12pm