02/05/2026
Comment: AGREE if your back hurts
By the end of the day, your lower back might feel sore, tight, or worn out. Standing up, walking,
or getting comfortable in bed can suddenly feel like work.
Nearly 70 percent of pregnant women experience low back pain, but common doesn’t mean
normal. The nerves in the lower spine don’t just control back muscles. They also supply the
hips, pelvis, bladder, and uterus. When those nerves are compressed, pain shows up, and
function can feel off, too.
Supporting spinal alignment helps those nerves communicate more clearly with the body. Many
women noticethat movement feels easier, and their bodies feel more supported as pregnancy
progresses. If you’re wondering whether this could help you, we’re always here to answer
questions.
Reach out to our team if your back has been bothering you.