Cotone Family Chiropractic

Cotone Family Chiropractic Guiding you from burnout to balance—so you can live energized, inspired, and lit from within. ✨

You know that feeling when your energy finally clicks — like your body woke up from a fog?That’s your system turning bac...
11/08/2025

You know that feeling when your energy finally clicks — like your body woke up from a fog?
That’s your system turning back on. ⚡

There are ways to naturally activate your body’s own energy and repair pathways — no caffeine, no quick fixes.
Just gentle signals that help your cells remember what they’re designed to do.

When that switch flips, you’ll feel it — clear, calm, and alive again. ✨

Healing doesn’t always come from big changes.Sometimes it’s the tiny things you do consistently that restore balance.Try...
11/05/2025

Healing doesn’t always come from big changes.
Sometimes it’s the tiny things you do consistently that restore balance.

Try this today:
🌿 Stretch your spine every morning
💧 Drink a full glass of water when you wake up
☀️ Get 10 minutes of morning light
🕯️ End the day with one slow breath before bed

Your body’s always listening — every small act of care sends a powerful signal to heal.

Ever feel like your body just can’t relax — even when your mind says you should be calm?That’s a sign your nervous syste...
11/03/2025

Ever feel like your body just can’t relax — even when your mind says you should be calm?
That’s a sign your nervous system is stuck in “fight or flight.”

Here’s a simple reset you can do anytime:
✨ Place your hand over your heart
✨ Take 3 slow, deep breaths
✨ Picture your breath flowing through your chest, releasing tension with every exhale

This helps shift your body back toward rest and repair.
It’s a small step — but when you pair nervous system support like this with chiropractic and gentle energy-balancing tools, the results go even deeper. 🌿

Halloween fun is all about treats — but here’s a little trick your body will thank you for:🎃 A calm nervous system.👻 Ali...
10/31/2025

Halloween fun is all about treats — but here’s a little trick your body will thank you for:
🎃 A calm nervous system.
👻 Aligned posture.
✨ Energy that flows instead of fizzles.

When your body’s out of balance, even a little extra stress or sugar can leave you feeling drained.
A gentle adjustment (and some natural energy support) helps your body process it all with ease — so you can enjoy the treats and feel your best! 🍬

Here’s to feeling spooktacularly aligned this weekend. 💛

Healing isn’t about fixing what’s wrong — it’s about reconnecting to what’s right.When your nervous system is aligned an...
10/28/2025

Healing isn’t about fixing what’s wrong — it’s about reconnecting to what’s right.

When your nervous system is aligned and your cells are supported, your body starts remembering how to thrive.
That’s when the magic happens:
💫 Energy returns
💫 Sleep deepens
💫 Mood lifts
💫 You feel like you again

If your body’s been whispering for help, maybe it’s time to listen. 💛

Ever notice how you tend to get sick when you’re stressed?That’s not a coincidence.When your nervous system is overloade...
10/27/2025

Ever notice how you tend to get sick when you’re stressed?
That’s not a coincidence.

When your nervous system is overloaded, your immune system takes the hit.
Chiropractic adjustments help your body shift back into balance — which supports both your stress response and your immune function.

The best “immune boost” you can give yourself this season?
✨ A calm, balanced nervous system.

The leaves fall naturally. 🍂Your body can too — release tension, stress, and fatigue, so you can flow freely.Balance isn...
10/24/2025

The leaves fall naturally. 🍂
Your body can too — release tension, stress, and fatigue, so you can flow freely.

Balance isn’t a one-time event — it’s a practice:
✨ Gentle chiropractic adjustments
✨ Daily movement
✨ Energy support that helps your body heal itself

When you fall into balance, everything else falls into place. 💛

Please consider dropping off goods for our local food pantry ahead of Thanksgiving! Let's help our neighbors!
10/24/2025

Please consider dropping off goods for our local food pantry ahead of Thanksgiving! Let's help our neighbors!

Summer was fun — but exhausting. ☀️Kids schedules, travel, work, and social plans… your body carried it all.Now it’s tim...
10/21/2025

Summer was fun — but exhausting. ☀️
Kids schedules, travel, work, and social plans… your body carried it all.

Now it’s time to check in with you.
✨ How is your energy?
✨ How’s your nervous system feeling?
✨ What tension is your body holding from the past few months?

This fall, take a moment to reset. Your body will thank you. 🌿

Your body is made of light — literally.Every cell communicates using tiny flashes of light to repair, renew, and keep yo...
10/18/2025

Your body is made of light — literally.
Every cell communicates using tiny flashes of light to repair, renew, and keep you alive.

But chronic stress, inflammation, and fatigue dim that inner light.
The good news? You can help it shine again. 🌟

There are gentle, natural ways to signal your body to repair itself — no drugs, no stimulants, just tapping into the wisdom your body already holds.

Ready to feel that spark again?

You’ve heard it before… but have you felt it?You can’t pour from an empty cup — and yet so many people try every day.Thi...
10/15/2025

You’ve heard it before… but have you felt it?
You can’t pour from an empty cup — and yet so many people try every day.

This week, refill your cup with something that truly restores your body’s energy:
✨ Get adjusted
✨ Step outside and breathe
✨ Support your body’s light and energy systems naturally
✨ Do one thing that feels like nourishment

Your cup doesn’t need to overflow — it just needs to be yours again. 💛

Stress doesn’t just live in your thoughts — it lives in your body.It tightens your muscles, slows your digestion, and fl...
10/12/2025

Stress doesn’t just live in your thoughts — it lives in your body.
It tightens your muscles, slows your digestion, and floods your system with chemicals that block healing.

Chiropractic care helps your nervous system shift out of “fight or flight” and back into “heal and repair.”
And when we support that natural repair process — even at the cellular level — amazing things happen:
🌿 Better sleep
⚡ More energy
💆‍♀️ Less tension
🧘‍♀️ A sense of calm you forgot was possible

Your body knows how to heal — it just needs the right signals.

Address

11 South Road
Readfield, ME
04355

Opening Hours

Tuesday 8:30am - 1pm
2:30pm - 6pm
Wednesday 8:30am - 1pm
1pm - 6pm
Friday 8:30am - 1pm
2:30pm - 6pm
Saturday 7:30am - 12pm

Telephone

+12076202078

Website

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