Mind Matters Coaching, Counseling & Psychological Associates

11/13/2025

💙 World Kindness Day – November 13 💚

Today we celebrate the power of kindness, compassion, and connection — essential ingredients for a healthier, more supportive world. 🌍✨

Kindness is more than a gesture — it’s a protective factor for our mental health and the well-being of those around us. Every small act creates ripples of positivity.

Here are a few ways to spread kindness today (and every day!):

Acts of kindness and community connection

Kindness to self through self-compassion

Building empathy, social support, and mental well-being

Practicing small daily habits that foster kindness

Let’s make kindness contagious 💫

11/11/2025

Today, we pause to honor and thank all who have served and sacrificed for our country. Your courage, resilience, and dedication inspire us every day.

At Mind Matters, we recognize that the transition from service to civilian life can bring unique challenges — and mental health support is a vital part of that journey. This Veterans Day, we encourage everyone to check in with the veterans in their lives, offer a listening ear, and remind them that seeking help is a sign of strength, not weakness. 💙

To all who have served: thank you for your bravery, your service, and your continued commitment to protecting our freedoms.

11/10/2025

This month, in our monthly newsletter, we pause to honor the courage, sacrifice, and resilience of our nation’s Veterans. Their dedication has protected our freedoms, yet the journey home can bring its own challenges. Many Veterans face struggles such as PTSD, depression, anxiety, and difficulty readjusting to civilian life.

Healing is a process—and there is hope. Here are a few ways to support Veterans in their recovery journey:
✨ Reach Out: A simple “How are you doing?” can make a difference. Connection saves lives.
🧘 Encourage Healthy Routines: Regular sleep, exercise, and mindfulness can help ease stress and restore balance.
🗣️ Seek Support: Therapy and peer support groups create safe spaces to process experiences and find strength in community.
💙 Honor Their Story: Listen without judgment—every Veteran’s story deserves to be heard and respected.

Let’s continue to stand beside our Veterans—not just on Veterans Day, but every day.

11/08/2025

☕ Happy National Cappuccino Day! ☕

At Mind Matters, we believe in taking small moments to recharge — and what better way than with a cozy cup of cappuccino? 🩵

Today’s a perfect reminder to slow down, savor something warm, and take a mindful moment for yourself. Whether you’re sharing a cup with a friend or enjoying a quiet break between meetings, self-care can be as simple as enjoying your favorite drink.

Take a sip, take a breath, and take care of you. 💫

11/03/2025

🌿 Early Childhood Mental Health Awareness Month 🌿

November is a time to focus on the social, emotional, and developmental well-being of our youngest community members — infants, toddlers, and preschoolers. 💚

Early childhood experiences lay the foundation for lifelong mental health. Together, we can nurture growth, connection, and resilience.

✨ Key ways to support early mental health:

Promoting secure attachment and early bonding

Helping children express emotion and manage frustration

Supporting caregivers’ mental health

Encouraging early screening and intervention

Building resilience in young children

10/31/2025

10/30/2025

10/27/2025

October is ADHD Awareness Month!
ADHD is not about laziness—it’s about brain wiring. With understanding and support, children and adults with ADHD can thrive.
Let’s spread awareness, bust myths, and build compassion.

10/20/2025

October is National Bullying Prevention Month.
Bullying can deeply affect mental health, leading to anxiety, depression, and low self-esteem. Together, we can create safe spaces for children and teens.
💙 Be an ally. Speak up. Stand strong.

08/13/2025

🌟 August Spotlight 🌟 Our latest newsletter is here, and this month we’re celebrating the amazing Mary Beth as she approaches retirement! 🎉 Learn about her incredible contributions and discover how trauma-informed care can make a difference in therapy.💛