Mind Matters Coaching, Counseling & Psychological Associates

Mind Matters Coaching, Counseling & Psychological Associates Our vision is to help bring peace of mind, growth, and healing to those struggling with matters of th We take a variety of health insurances.

Due to HIPAA compliance and privacy concerns please do not send us a message on Facebook Messenger instead please call or email support.

Today we recognize World Teen Mental Health Wellness Day 💚At Mind Matters, we believe that open conversations can change...
03/02/2026

Today we recognize World Teen Mental Health Wellness Day 💚

At Mind Matters, we believe that open conversations can change — and even save — lives. The teen years come with unique pressures, transitions, and challenges. No one should have to navigate them alone.

Let’s remind the teens in our lives:
✔ It’s okay to talk about how you’re feeling.
✔ It’s okay to ask for help.
✔ It’s okay to listen without judgment.

When we create safe spaces to share, we break stigma and build resilience.

Start the conversation today. 💬
Because mental health matters — especially for our teens.

Have you heard of ARFID? 🧠🍎ARFID is more than picky eating — it involves intense food fears, sensory sensitivities, and ...
02/24/2026

Have you heard of ARFID? 🧠🍎
ARFID is more than picky eating — it involves intense food fears, sensory sensitivities, and nutritional challenges that can impact growth and health.

At Mind Matters, we provide supportive, individualized treatment to help children, teens, and families build healthier relationships with food in a safe, encouraging way. You’re not alone in this journey. 💛

This week, Mind Matters proudly recognizes National Eating Disorder Awareness Week by promoting education, early identif...
02/23/2026

This week, Mind Matters proudly recognizes National Eating Disorder Awareness Week by promoting education, early identification, and access to treatment.
Together, we can challenge stigma, increase understanding, and support recovery. Every conversation matters. Every step forward matters.

Our February Newsletter is here! 💙We’re excited to feature Janet, one of the newest additions to our Reading location! ...
02/20/2026

Our February Newsletter is here! 💙

We’re excited to feature Janet, one of the newest additions to our Reading location! In this month's edition we share some insight on navigating relational stress—from the early stages of dating to major life transitions. Whether you're building a new relationship or adjusting to change within a long-term partnership, this edition offers thoughtful guidance and practical tools for staying connected and grounded.

Big emotions can show up fast — and having simple tools can make a real difference.At Mind Matters, we believe emotion r...
02/19/2026

Big emotions can show up fast — and having simple tools can make a real difference.
At Mind Matters, we believe emotion regulation doesn’t have to be complicated. Small steps like breathing, grounding, naming your feelings, or taking space can help your nervous system reset. Progress happens one skill at a time.

It’s Emotional Health Week, and at Mind Matters, we’re highlighting the importance of caring for your emotional well-bei...
02/16/2026

It’s Emotional Health Week, and at Mind Matters, we’re highlighting the importance of caring for your emotional well-being.
This week we’re focusing on key skills that support mental wellness, including:
✨ Emotion regulation
✨ Stress management
✨ Building emotional literacy
✨ Preventing burnout

Small, consistent steps can lead to meaningful change. Let’s prioritize emotional health — not just this week, but every day.

Happy Valentine’s Day from all of us at Mind Matters!Today is a reminder that there’s no “right” way to celebrate. Wheth...
02/14/2026

Happy Valentine’s Day from all of us at Mind Matters!
Today is a reminder that there’s no “right” way to celebrate. Whether you’re spending the day with your partner, friends, family, or enjoying some well-deserved time alone — your way is the right way. Be gentle with yourself, honor your needs, and choose what feels nourishing for your heart and mind.

Happy National Pizza Day from Mind Matters! 🍕Today is a perfect reminder that nourishing your mind includes enjoying lif...
02/09/2026

Happy National Pizza Day from Mind Matters! 🍕
Today is a perfect reminder that nourishing your mind includes enjoying life’s simple pleasures. Savor the moment, share a slice, and give yourself permission to enjoy the little things. Your mental health matters — today and every day!

💤 Sleep & Mental Health 🧠Did you know that the quality of your sleep directly affects your mental health? Poor sleep can...
02/03/2026

💤 Sleep & Mental Health 🧠

Did you know that the quality of your sleep directly affects your mental health? Poor sleep can increase stress, lower mood, and make it harder to concentrate, while good sleep supports emotional regulation, focus, and overall well-being.

Strategies for improving sleep and supporting mental health:
• 🕰️ Keep a consistent sleep schedule – Go to bed and wake up at the same time each day.
• 📵 Limit screens and stimulants – Reduce caffeine, alcohol, and screen time near bedtime.
• 🌿 Create a calming sleep environment – Make your bedroom cool, quiet, and comfortable.
• 🧘 Relax before bed – Try mindfulness, deep breathing, or gentle stretches.
• 🛌 Prioritize rest – Treat sleep as a vital part of self-care, not a luxury.

Quality sleep is essential for a healthy mind and body. Start small, make gradual changes, and notice the difference in your mental well-being.

🌐 Learn more or schedule support at www.mymindmatterscounseling.com

At Mind Matters, we believe every day is a chance to step into the light, break old cycles, and create positive change. ...
02/02/2026

At Mind Matters, we believe every day is a chance to step into the light, break old cycles, and create positive change. Whether you’re hoping for an early spring or a fresh start, today is a great reminder that growth and healing are always possible. We’re here to support you every step of the way!

💙 Parent Mental Health Day 💙Today we recognize Parent Mental Health Day, a reminder that the well-being of parents and c...
01/30/2026

💙 Parent Mental Health Day 💙

Today we recognize Parent Mental Health Day, a reminder that the well-being of parents and caregivers matters just as much as the well-being of the children they care for. Parenting is rewarding, but it can also be emotionally demanding, exhausting, and overwhelming at times.

When parents and caregivers prioritize their own mental health, it positively impacts the entire family system. Caring for yourself helps you show up with more patience, clarity, and emotional availability—and it models healthy coping and balance for your children.

Parent mental health isn’t about doing everything perfectly. It’s about recognizing limits, asking for support, setting boundaries, and remembering that you don’t have to do it all alone.

At Mind Matters, we support parents and caregivers through therapy, assessments, guidance, and resources designed to strengthen individuals and families as a whole. We are here to help you find balance, build resilience, and support the well-being of your entire system.

You deserve support, too. 💚

📣 New Groups Now Available at Mind Matters! 📣We’re excited to announce two new groups now open for enrollment:✨ Meaningf...
01/30/2026

📣 New Groups Now Available at Mind Matters! 📣

We’re excited to announce two new groups now open for enrollment:

✨ Meaningful Connections – focused on building positive connections
🎓 College Bound – designed to support students as they prepare for the transition to college

Please see the flyers below for additional details, including ages, dates, and registration information.

📩 Feel free to reach out with any questions—we’d love to help!

Address

Reading, PA
19609

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+18446964631

Website

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