Mind Matters Coaching, Counseling & Psychological Associates

01/01/2026

As we head into 2026, let’s make one commitment that truly matters: making mental health a priority. 💙

Mental health isn’t just about managing crises—it’s about building resilience, strengthening relationships, and learning skills that help us navigate everyday stress, change, and uncertainty. Just like physical health, mental wellness deserves regular care, attention, and compassion.

This year, we encourage you to:
✨ Check in with yourself and your loved ones
✨ Set healthy boundaries and realistic goals
✨ Ask for support when things feel overwhelming
✨ Remember that seeking help is a strength, not a weakness

Whether you’re starting therapy for the first time, returning after a break, or simply being more intentional about self-care, 2026 can be a year of growth, healing, and balance. You don’t have to do it alone—support is available, and you deserve it.

Here’s to a year where mental health matters every day. 💫

12/02/2025

✨ New December Newsletter Alert! ✨

The holidays can be joyful—but they can also be hard, especially for new and expecting moms and dads. This month, we’re shining a light on Perinatal Mental Health—what it really looks like, how to recognize the signs, and how you can support friends or family who may be struggling.

Let’s start real conversations, break the stigma, and help new parents feel less alone. 🕊️

11/26/2025

🍂 Happy Thanksgiving from all of us at Mind Matters! 🦃

This Thanksgiving, we’re grateful for the resilience, strength, and courage of our community. As you gather with loved ones, remember that taking care of your mental health is just as important as celebrating the holiday.

Whether it’s setting healthy boundaries, checking in with yourself, or reaching out to someone you care about, small acts of self-care can make a big difference.

Wishing you a day filled with warmth, connection, and gratitude. Your mental well-being matters—today and every day. 💛

11/24/2025

The holidays are a special time of year—but they can also bring extra stress! Between shopping, family gatherings, travel, and trying to make everything “just right,” it’s easy to feel overwhelmed. Remember, taking care of your mental health is just as important as checking off your to-do list. 💚

Here are a few simple ways to manage stress this season:
✨ Set realistic expectations – You don’t have to do it all. Focus on what truly brings you (and your loved ones) joy.
☕ Take small breaks – Pause, breathe, and give yourself permission to rest.
💬 Stay connected – Reach out to friends, family, or a supportive person when things feel heavy.
🧘 Practice mindfulness – A few deep breaths or a quiet walk can go a long way.
💤 Don’t forget self-care – Sleep, hydration, limiting screen time, exercise, and downtime really do make a difference.

This season, give yourself the gift of compassion and calm. You deserve it. 🌟
— Your friends at Mind Matters 💙

11/13/2025

💙 World Kindness Day – November 13 💚

Today we celebrate the power of kindness, compassion, and connection — essential ingredients for a healthier, more supportive world. 🌍✨

Kindness is more than a gesture — it’s a protective factor for our mental health and the well-being of those around us. Every small act creates ripples of positivity.

Here are a few ways to spread kindness today (and every day!):

Acts of kindness and community connection

Kindness to self through self-compassion

Building empathy, social support, and mental well-being

Practicing small daily habits that foster kindness

Let’s make kindness contagious 💫

11/11/2025

Today, we pause to honor and thank all who have served and sacrificed for our country. Your courage, resilience, and dedication inspire us every day.

At Mind Matters, we recognize that the transition from service to civilian life can bring unique challenges — and mental health support is a vital part of that journey. This Veterans Day, we encourage everyone to check in with the veterans in their lives, offer a listening ear, and remind them that seeking help is a sign of strength, not weakness. 💙

To all who have served: thank you for your bravery, your service, and your continued commitment to protecting our freedoms.

11/10/2025

This month, in our monthly newsletter, we pause to honor the courage, sacrifice, and resilience of our nation’s Veterans. Their dedication has protected our freedoms, yet the journey home can bring its own challenges. Many Veterans face struggles such as PTSD, depression, anxiety, and difficulty readjusting to civilian life.

Healing is a process—and there is hope. Here are a few ways to support Veterans in their recovery journey:
✨ Reach Out: A simple “How are you doing?” can make a difference. Connection saves lives.
🧘 Encourage Healthy Routines: Regular sleep, exercise, and mindfulness can help ease stress and restore balance.
🗣️ Seek Support: Therapy and peer support groups create safe spaces to process experiences and find strength in community.
💙 Honor Their Story: Listen without judgment—every Veteran’s story deserves to be heard and respected.

Let’s continue to stand beside our Veterans—not just on Veterans Day, but every day.

11/08/2025

☕ Happy National Cappuccino Day! ☕

At Mind Matters, we believe in taking small moments to recharge — and what better way than with a cozy cup of cappuccino? 🩵

Today’s a perfect reminder to slow down, savor something warm, and take a mindful moment for yourself. Whether you’re sharing a cup with a friend or enjoying a quiet break between meetings, self-care can be as simple as enjoying your favorite drink.

Take a sip, take a breath, and take care of you. 💫

11/03/2025

🌿 Early Childhood Mental Health Awareness Month 🌿

November is a time to focus on the social, emotional, and developmental well-being of our youngest community members — infants, toddlers, and preschoolers. 💚

Early childhood experiences lay the foundation for lifelong mental health. Together, we can nurture growth, connection, and resilience.

✨ Key ways to support early mental health:

Promoting secure attachment and early bonding

Helping children express emotion and manage frustration

Supporting caregivers’ mental health

Encouraging early screening and intervention

Building resilience in young children

10/31/2025

10/30/2025