Mindful Movement with Mary

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Reading, MA
Mindful Movement with Mary

Welcome! My name is Mary. I am a yoga teacher and massage therapist.

02/10/2026

Join me for class TUES at 7pm and WEDS at 10am this week for a practice that blends movement, meditation and self-massage to soothe and uplift the heart.

Link in bio with all the info.

📸

02/05/2026

In honor of American Heart Month all my yoga classes for the month of February will be focused on the heart center. We will explore heart-opening poses, caring for the emotions of the heart, and yes, even a dash of cardio!

I hope you will join me on the mat this month either virtually or in-person in Reading, MA. Beginners and drop-ins are always welcome!

01/21/2026

My heart is full of joy! Today, one of my yoga students completed her 100th class with me! I am SO proud of her dedication and SO honored to be her teacher.

There are fewer moments to celebrate our accomplishments when we are adults, especially the quiet ones like being dedicated to our wellness, or the small ways we show up for ourselves and our communities every day. But that doesn't mean these efforts aren't important! So today we celebrated with applause, hugs, a gift bag, and this happy picture. Here's to the next 100!

If you want to join me for a class, all the info is below:
https://www.mindfulmovementwithmary.com/in-person-classes/

01/19/2026

May you have the peace, rest, and quiet grace of fresh snow.

01/11/2026

Come relax and recharge:

Candlelit restorative yoga + yoga nidra tonight at 6pm!

What: Sunday Serenity: Gentle Yoga + Nidra
When: Sunday 1/11/26 at 6pm
Where: Presence&Co - 557 Main Street
Price: $25 drop-in
Bring: A yoga mat
More info and registration in the link below:
https://presenceandco.net/event/slow-start-gentle-yoga-yoga-nidra-5/

01/10/2026

Sometimes we think resting is selfish or only needed when we are exhausted, but rest is necessary.

We need intentional rest for the body and mind to heal and rejuvenate. It is during rest that we strengthen creativity and cognition.

Rest allows us to "build, invent, restore, and imagine the world" we want to create. (Thank you to for these inspiring words.)

I don't know about you, but I want to build a more just and peaceful world, which is going to take a lot of strength. It is through rest that we find the strength to rise.

Come rest, stretch, and restore with me tomorrow at 6pm.

🗓️ Sunday, January 11th at 6pm
📍 557 Main Street, Reading, MA
💵 $25 drop-in
🎒 Please bring a yoga mat

Details and registration in the link below:

https://presenceandco.net/event/slow-start-gentle-yoga-yoga-nidra-5/

01/09/2026

You deserve 1 hour to nourish your body and mind. 1 hour to reset and recharge. 1 hour to stretch and breathe.

Join me this Sunday 1/11/26 at 6pm for a restorative yoga class where we will use lots of blankets to stay warm and cozy and deeply stretch the whole body. We will conclude with 20 minutes of guided yoga nidra meditation.

🗓️ Sunday, January 11th at 6pm
📍 Presence&Co: 557 Main Street, Reading, MA
💵 $25 drop-in
🎒 Please bring a yoga mat

Details and registration in the link below:

https://presenceandco.net/event/slow-start-gentle-yoga-yoga-nidra-5/

01/08/2026

Winter here in New England is cold, dark, and snowy, and some of us are already dreaming of spring.

But winter can also be a great gift: a time of rejuvenation and healing, a time when strength and energy are quietly nourished, preparing for the year ahead.

If you need to tend to your body and mind with a deep winter rest, please join me on Sunday 1/11 at 6pm for a nourishing practice of gentle yoga and yoga nidra. All the details below!

What: Sunday Serenity: Gentle Yoga + Nidra
When: Sunday 1/11/26 at 6pm
Where: Presence&C0 - 557 Main Street
Price: $25 drop-in
Bring: A yoga mat

More info and registration:
https://presenceandco.net/event/slow-start-gentle-yoga-yoga-nidra-5/

01/05/2026

Happy 2026! In-person classes resume TOMORROW!

The theme we are working with this month is: Sanctuary.

It is my sincere wish that you consider your yoga practice a sanctuary - a refuge from the stresses of everyday life. I hope your yoga mat is an oasis of calm, a playground for exploration, strength and growth, a place where you feel at home.

Our classes this month will include calming, grounding practices to help us find peace and resilience each time we step on the mat.

Join me:

Tuesdays at 7:00pm for Slow Flow
OR
Wednesdays at 10:00am for Gentle Hatha

All info in the link below:https://www.mindfulmovementwithmary.com/in-person-classes/

12/31/2025

Happy New Year's Eve! As we step into a fresh new year, I am so happy to be teaching weekly (and monthly!) in-person yoga classes in Reading, MA to support your health and wellbeing.

Classes start next week! You are welcome to drop-in anytime!

Links with all the details in the comments. Don't hesitate to reach out if you have any questions.

12/23/2025

Reminder: In-person yoga classes are on a winter break! Classes resume on 1/6 & 1/7!

Happy holidays everyone!

12/21/2025

Reason #1001 why I do yoga: So I can skate at Rockefeller Center after not wearing skates for 15 years and not fall down!

🎄

Address

Reading, MA
01867

Website

http://www.mindfulmovementwithmary.com/

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