Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based approaches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

We're in the process of creating a shop page on the website. It's currently active with more to come. You'll be able to...
11/21/2025

We're in the process of creating a shop page on the website. It's currently active with more to come. You'll be able to shop lines from Stonhart, Skin Script and Image Skincare. The link is in our bio and below 👇🏼
https://momence.com/Sweet-Balance-/products/12945

The page will also have an additional store link for Glymed Plus. A pharmaceutical grade line using the power of botanicals. You can create an account and receive discounts, education and monthly regimens to support your skincare journey.
The link in is our bio as well as below 👇🏼
https://glymedplus.com/store/sweetbalanceskincarewithchanelle

1. Create a Glymed account Here
2. Use my code: sweetbalanceskincarewithchanelle
3. Enjoy shopping

From tense → restored ♥️90 minutes of Yin Yoga + Warm Stones + ball rolling + reiki + aromatherapy= melts stress, soften...
11/21/2025

From tense → restored ♥️
90 minutes of Yin Yoga + Warm Stones + ball rolling + reiki + aromatherapy
= melts stress, softens your body, and quiets your mind.

Class details + online registration
https://www.sweetbalanceyoga.com/yoga/class-schedule

Her heart needed some love ❤️ When I ask clients if they have any concerns or goals with their skin, the majority of the...
11/21/2025

Her heart needed some love ❤️ When I ask clients if they have any concerns or goals with their skin, the majority of them say
“I just need to be taken care of.”

Yes, you’ll leave with glowing skin but most importantly, you’ll feel loved and ready to face life with an open heart 💫

Explore services & schedule your self care ⬇️
https://www.sweetbalanceyoga.com

The holidays are meant to feel warm… but they don’t always feel calm.If you’re looking for a meaningful way to give this...
11/21/2025

The holidays are meant to feel warm… but they don’t always feel calm.

If you’re looking for a meaningful way to give this season, online gift cards offer something deeper than a physical item, they offer a moment to breathe, soften, and release the weight of the season and everyday life.

A space to unwind.
A pause from the noise.
A gentle return to balance.

Choosing a gift card also directly supports this small, heart-led business, helping keep our doors open, our offerings sustainable, and our community cared for.

Whether it’s for someone you love or a little comfort for yourself, your support means more than you know.

Cozy moments. Calm nervous systems. Feeling loved and cared for.

Customize your gift cards below:
https://www.sweetbalanceyoga.com/gift-cards

This week’s invitation is mindful pacing, moving through your days with intention instead of urgency. Listening before p...
11/21/2025

This week’s invitation is mindful pacing, moving through your days with intention instead of urgency. Listening before pushing. Softening where you usually grip. Pausing where you’d normally rush.

It’s a reminder that your nervous system doesn’t need to be hustled to feel supported. You’re allowed to move slower. You’re allowed to take your time. You’re allowed to choose presence over pressure.

Our upcoming classes are an extension of this rhythm, practices designed to help you reconnect with your breath, your body, and your natural tempo.

🗓️ Fri. 11/21 In-person Deep Stretch guided by
@ 7:30-9:00 pm 📍 in Wakefield MA

💻 Zoom classes guided by on Saturday morning for those joining from home.

Come stretch, breathe, and settle into a pace that feels sustainable

You can view all classes on our yoga schedule ⬇️
https://www.sweetbalanceyoga.com/yoga/class-schedule

Candlelight flickers softly. The air is warm and still. You settle onto your mat, supported in every way, while warm sto...
11/19/2025

Candlelight flickers softly. The air is warm and still. You settle onto your mat, supported in every way, while warm stones rest across your body, gentle hands guide you, and subtle energy work melts tension you didn’t even realize you were holding.

Time slows. Your breath deepens. Your mind quiets. For the first time in a long while, your body feels fully held, and fully free.

This isn’t just a class. It’s a restorative, spa-like experience for your body, mind, and heart while on your mat.

🗓️Friday Nov 21 @ 7:30-9:00 pm
📍 Wakefield MA

Class details ⬇️
https://momence.com/Sweet-Balance-/Deep-Stretch-Yin-Yoga-%2BBodywork/124918093?skipPreview=true

Mindful pacing is the art of slowing down just enough to stay present. It’s choosing a rhythm that supports your nervous...
11/18/2025

Mindful pacing is the art of slowing down just enough to stay present. It’s choosing a rhythm that supports your nervous system so you can move, breathe, and live with more ease.

A perfect practice to bring into the holiday season 🧘🏻‍♀️✨ ❤️💫
We'll see you LIVE on Zoom tonight, Tues. 11/18 @ 7:00 - 8:00 pm est for Yin Yoga Stretch guided by

will be teaching Wed & Sat. LIVE on Zoom

🗓️ In-Person | Deep Stretch Yin Yoga + Bodywork w/Chanelle
This Friday, Nov. 21st @ 7:30 - 9:00 pm est
📍 in Wakefield MA

You can view all Zoom & in-person classes under our yoga schedule ⬇️
https://www.sweetbalanceyoga.com/yoga/class-schedule

Our Momence software has been acting up, please DM us if you have any challenges booking appointments or classes.

Warm, dark and cozy. The perfect space to quiet your mind, reconnect to your breath and melt tension away 💫Deep Stretch ...
11/18/2025

Warm, dark and cozy. The perfect space to quiet your mind, reconnect to your breath and melt tension away 💫

Deep Stretch Yin Yoga + Bodywork truly brings us back to who we really are, under all the stress 👉 LOVE!

It’s tough to feel kind, generous and patient when we’ve been going non-stop.

Come take a pause with us this Friday night. You’ll get the best night sleep ever!

🗓️ Friday, Nov 21st @ 7:30-9:00 pm
📍
, MA

It’s the perfect date night. Solo self care night. A night out with friends that’s hangover free 😁

Join us ⬇️
https://momence.com/Sweet-Balance-/Deep-Stretch-Yin-Yoga-%2BBodywork/124918093?skipPreview=true

“I’ve never been loved like that.” Sharon It warmed my heart to hear this after giving Sharon a facial. While booking he...
11/18/2025

“I’ve never been loved like that.” Sharon

It warmed my heart to hear this after giving Sharon a facial. While booking her appointment online, she thought maybe it was too expensive but after she shared it was above and beyond her expectations and that I should raise my prices 😂

Yes your skin will look great but the real transformation is how deeply you’ll be loved and guided into deep restoration ❤️

You can explore services and book on our website
https://www.sweetbalanceyoga.com

📍 33 High st, Reading MA

✨ Lash Lift + Tint ✨If you love an easy, naturally polished look, this treatment is for you. A lash lift gives your natu...
11/18/2025

✨ Lash Lift + Tint ✨
If you love an easy, naturally polished look, this treatment is for you. A lash lift gives your natural lashes a soft curl from the root, and the tint adds deeper definition, so you wake up looking bright-eyed without reaching for mascara.

Perfect for anyone who wants:
• A lifted, fluttery lash look
• Low-maintenance mornings
• Smudge-proof, sweat-proof definition
• Eyes that appear more open and refreshed

It’s your own lashes, simply elevated 💫

You can experience a lift & tint alone or add it to a service.
https://www.sweetbalanceyoga.com/lash-lift-tint

📍 33 High St, Reading MA

✨ Your body is asking for rest. Your mind is asking for stillness. ✨The holidays are approaching, and the pace of life c...
11/14/2025

✨ Your body is asking for rest. Your mind is asking for stillness. ✨

The holidays are approaching, and the pace of life can leave us tense, tired, and overwhelmed. Give yourself the gift of slowing down, softening, and being truly cared for.

Deep Stretch Yin Yoga +Bodywork with Warm Stones is a spa-like experience on the mat. Settle into simple, supported postures, and receive Reiki, acupressure, and hands-on adjustments, to melt away tension and calm your nervous system.

📍 Onset School of Music – Wakefield, MA
No experience or flexibility required — just come as you are.

✨ Reserve your spot:
https://www.sweetbalanceyoga.com/yoga/class-schedule
Your body, mind, and heart will thank you ❤️

🌿 Ever wonder why a walk in the woods feels so calming? Or why the sound of birds or the scent of eucalyptus makes you s...
11/14/2025

🌿 Ever wonder why a walk in the woods feels so calming? Or why the sound of birds or the scent of eucalyptus makes you sigh “ahhh”?

That’s biophilic medicine at work—the science behind how nature heals our mind and body.

Two ways nature restores us:
1️⃣ Sounds of birds: Hearing nature signals safety to the amygdala (our stress-detecting brain center), helping shift us into the relaxation response.
2️⃣ Aromatherapy with phytoncides: These natural compounds from trees like pine, cedar, and eucalyptus reduce stress hormones and even boost immune activity, studies show measurable benefits for the body and mind.

I use these practices in all my yoga classes, spa sessions, and coaching work to enhance calm, connection, and healing. I even add it to the Esthetic certifications that I teach at to support learning.

Tonight in Deep Stretch Yin Yoga + Bodywork, we’ll immerse in eucalyptus & lavender aromatherapy + soothing nature sounds to help you fully let go and heal your mindbody.

⏰ 7:30–9:00 pm | 📍 Onset Music, Wakefield MA
reserve yours and step into nature’s medicine
https://www.sweetbalanceyoga.com/yoga/class-schedule

Address

33 High Street
Reading, MA
01867

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Our Story

Hey, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.

We’re not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.