Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based approaches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

Bring your awareness to the present moment so you can see the things you'd normally miss. Find awe in nature. The people...
02/23/2026

Bring your awareness to the present moment so you can see the things you'd normally miss. Find awe in nature. The people in your life. In your wellness practices. Look for the treasures in the unexpected places ❤️

We'll start on the mat tonight, Monday 2/23 @ 7:00-8:00 pm est.
https://www.sweetbalanceyoga.com/yoga/class-schedule

Every week we keep our mind focused on practices that support eliciting the relaxation response, the opposite of the str...
02/23/2026

Every week we keep our mind focused on practices that support eliciting the relaxation response, the opposite of the stress response.

This week's adaptive belief is awe.

Awe elicits the relaxation response - rest + digest because it’s an adaptive response. It takes us our of a stress response - fight or flight.

The benefits of awe are:
✨ Breaking the train of everyday thoughts like rumination + worry
✨ Regulates emotions
✨ Slower heart rate, greater heart rate variability (HRV), respiratory function and metabolism ( relaxation response )

We'll practice together on the mat, in spa treatments and life + success coaching sessions.

Add some sweet balance to your life 👇🏼
https://www.sweetbalanceyoga.com/

Practicing non-judgemental is an adaptive belief that helps keep us out of a stress response 👉🏼 fight, flight, freeze + ...
02/17/2026

Practicing non-judgemental is an adaptive belief that helps keep us out of a stress response 👉🏼 fight, flight, freeze + fawn.

Adaptive beliefs keep our minds flexible and open to unlimited possibilities ❤️💫🌎

We'll see you on the mat. In the spa. In a coaching session.
https://www.sweetbalanceyoga.com/

"I'm obsessed! This has been so good for me" is what one of our members just shared with us ❤️ We really love having thi...
02/17/2026

"I'm obsessed! This has been so good for me" is what one of our members just shared with us ❤️ We really love having this virtual option to make getting to our mats easy.

Tuesday's Balanced Body has been moved to 12 pm for the next 10 weeks.

You can swipe right to see the schedule, pricing options and class descriptions.
https://www.sweetbalanceyoga.com/

Today, we celebrate ❤️ Every dayI get to say "how lucky am I?!" This is my life's work and I'm beyond grateful and hon...
02/15/2026

Today, we celebrate ❤️ Every dayI get to say "how lucky am I?!"
This is my life's work and I'm beyond grateful and honored to walk along side you, practicing together 🌎

www.SweetBalanceYoga.com

Look at how long her neck is now 😍 Life + stress can make our muscles and connective short and tight. Those restrictions...
02/10/2026

Look at how long her neck is now 😍 Life + stress can make our muscles and connective short and tight. Those restrictions pull down on our skin tissue. I'm always honoring our nervous + lymphatic system.....real change happens from the inside, out ❤️

This client experienced the Balancing Holistic Facial. If you need more release through your neck + shoulders, schedule yourself for the Face + Body Rejuventation or add a 60 minute Warm Stone, Reiki + Aromatherapy body treatment to your Holistic Facial.

You can explore services on the website under the spa menu 👇🏼
https://www.sweetbalanceyoga.com/

Appreciation isn’t about forcing positivity. It’s about giving your nervous system a signal of safety. Everything is con...
02/10/2026

Appreciation isn’t about forcing positivity. It’s about giving your nervous system a signal of safety. Everything is connected to our nervous system. The more regulated we are, the more we can tap into our healthy + helpful resources.

That's why we use evidence based mindbody practices in our yoga, holistic spa treatments and coaching sessions.

You can swipe right to see our Zoom + IN-PERSON yoga schedule & spa treatments. We're here to support you however you need it ❤️

https://www.sweetbalanceyoga.com/

This class is like a spa experience on the mat. Everyone loves the added warm stones. At last week's class, I place the...
02/07/2026

This class is like a spa experience on the mat. Everyone loves the added warm stones. At last week's class, I place them on peoples foreheads and one person said she became so relaxed she felt like she entered a different dimension 💫

There are 3 upcoming dates for March that are already filling up. If you and your friends or parter are looking for something to do together but are also stress + tired, this is the perfect selfcare date ❤️

📍 Hosted at in Wakefield MA

You can view all upcoming class under our yoga schedule:
https://www.sweetbalanceyoga.com/yoga/class-schedule

Our mind doesn't know the difference between what is real and what is an illusion. Tell it a beautiful love story ❤️Each...
02/06/2026

Our mind doesn't know the difference between what is real and what is an illusion. Tell it a beautiful love story ❤️

Each week our community practices a specific theme to stay focused on what we desire and strengthen our ability to be more loving + resilient using evidence based coping + relaxation tools.

Join us for yoga, holistic spa treatments and Life & Success coaching sessions.
https://www.sweetbalanceyoga.com/

Support your body with a soothing, gentle yoga practice that focuses on moving ease-fully into basic yoga postures. 🧘🏻‍♀...
02/06/2026

Support your body with a soothing, gentle yoga practice that focuses on moving ease-fully into basic yoga postures.

🧘🏻‍♀️ Kate teaches every Wed. + Sat.
🗓️ You can view the full LIVE Zoom schedule swiping 👉🏼

Join us
https://www.sweetbalanceyoga.com/yoga/class-schedule

Look at this clients ears, neck, shoulders and chest. I focused on manual lymphatic drainage. Working slowly and intenti...
02/06/2026

Look at this clients ears, neck, shoulders and chest. I focused on manual lymphatic drainage. Working slowly and intentionally, breath by breath. Guiding the client in regulating their nervous system by eliciting the relaxation response ( the opposite of the stress response )

It's not just a facial. It's a mindbody, skin + soul restoration ❤️

You can explore all holistic face, body + natural lash treatments under the spa menu on our website ( new website is coming soon )

https://www.sweetbalanceyoga.com/

Address

33 High Street
Reading, MA
01867

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Our Story

Hey, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.

We’re not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.