Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based appro

aches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

For many, taking a yoga class can feel very scary, especially when our body is changing. We've been very intentional wi...
04/23/2026

For many, taking a yoga class can feel very scary, especially when our body is changing. We've been very intentional with keeping our practices at gentle to moderate levels for sustainability.

Sweet Balance yoga classes are not a workout. They are a work-in. Our classes integrate evidence based mindbody practices to support stress reduction.

Thank you Charlottle for taking a chance in practicing with us and for sharing this review. We know it will bring comfort to so many who felt the same as you ❤️

The next in-person class is this Sunday, April 26th @ 3:00-4:30 pm
📍 Onset Music in Wakefield, Ma
👉🏼 4 spots left

You can get all the class details + sign up on our website
https://www.sweetbalanceyoga.com/yoga/class-schedule

We also have weekly LIVE classes via Zoom + class recordings to make practicing yoga accessible.

At the start of all of my treatments you will be guided in breath to elicit the relaxation response. Our mind needs a jo...
04/22/2026

At the start of all of my treatments you will be guided in breath to elicit the relaxation response.

Our mind needs a job. So all you have to do is take,
👉 one low belly breathe in and let one slow, soft jaw exhale out

You’ll then be guided in picking a meditation card because, repeating a word or a phrase takes our mind out of a stress response.

Once you settle into the warm + cozy treatment table, I’ll play a crystal sound bowl on your body for grounding and regulating.

My treatments are holistic, supported by evidence based MINDBODY medicine, advanced esthetic modalities and rooted in ancient healing traditions 💫

I’m currently accepting new clients: youth + adults
I’d love to connect!

You can explore my services on my website | link in bio
( new website is on its way )
https://www.sweetbalanceyoga.com

All is well in this moment.Not because everything in your life is perfect.But because, right now… your body is here. Bre...
04/22/2026

All is well in this moment.

Not because everything in your life is perfect.
But because, right now… your body is here. Breathing. Holding you.

When you land in this belief, even briefly, something shifts.
Your nervous system softens.
Your jaw unclenches.
Your breath deepens without force.

Stress is automatic and relaxation ( healing ) is elicited.
This is why each week we focus on adaptive themes. We have to be intentional with counteracting the harmful effects of stress.

We integrate these themes with our yoga practices to reprogram our subconscious + conscious mind. This is how we change our beliefs, which then change our behaviors and enhance our lives.

Kate will be teaching live on zoom tonight @ 6 pm est. There's still time to join her for Gentle flow + restore yoga 🧘
https://www.sweetbalanceyoga.com/yoga/class-schedule

✨ For the one who’s tired… but can’t seem to slow down ✨Your body feels it. The tension, the fatigue, the constant hum o...
04/19/2026

✨ For the one who’s tired… but can’t seem to slow down ✨

Your body feels it. The tension, the fatigue, the constant hum of stress.

And even when you have the chance to rest… your mind keeps going or the never ending to-do list weights heavy on you.

Tomorrow’s Deep Stretch Yin Yoga + Bodywork is your space to gently shift out of that.

By the end of class, you’ll feel:
✨ A quiet sense of calm instead of constant mental noise
✨ More grounded and settled in your body
✨ Rested in a way that actually lasts

You don’t need experience.
You don’t even need to know how to relax.

Just come as you are and I’ll guide you the rest of the way ❤️

🗓️ Sunday, April 18th @ 4:00 - 5:30 pm
📍
Class details + sign up: https://www.sweetbalanceyoga.com/yoga/class-schedule

I'm beyond grateful for your reviews. It really helps people find the right place for them. Investing your time + money ...
04/18/2026

I'm beyond grateful for your reviews. It really helps people find the right place for them. Investing your time + money is a big deal and I'm so happy that you feel you've landed in the right place. Thank you Jill for sharing your love ❤️

Explore Sweet Balance services:
https://www.sweetbalanceyoga.com/
(can't wait for our new website to launch)

📍 605 Main St. Reading MA | Inside

✨ NO down dogs + NO sweating.✨ You don't need any yoga or fitness experience.✨ The entire practice is seated and lying d...
04/17/2026

✨ NO down dogs + NO sweating.
✨ You don't need any yoga or fitness experience.
✨ The entire practice is seated and lying down.

If you need a quiet, dark, restful space to slow your mind, join us for self care this Sunday.

Deep Stretch Yin Yoga is a meditative, spa experience on your mat. Yin Yoga melts tension and rehydrates connective tissue. With added ball rolling for self myo fasical release, you'll ease all your aches!

You can get all the details on our website, under the yoga schedule | link in bio
https://www.sweetbalanceyoga.com/yoga/class-schedule

🗓️ Sunday, April 19th
🕓 4:00-5:30 pm
📍 Onset School of Music

04/15/2026

Here’s a loving reminder to all my skincare loving friends to fact check AI ✅

This summer I’ll be celebrating 19 years of being a licensed esthetician. I’ve worked with hundreds, most likely thousands of people at this point in my career and that’s why I can scan these documents and find errors and misinformation.

It’s my devotion to caring for people that keeps me alert and tuned in.

AI is a great tool but you can’t beat being human ❤️

Im here for you when you’re ready 👇
https://www.sweetbalanceyoga.com

📍605 Main st, Reading MA | Inside

✨ Behind the scenes ✨ working her creative magic in the new space today 📸 I can't wait to see what she captured!www.Swee...
04/12/2026

✨ Behind the scenes ✨
working her creative magic in the new space today 📸 I can't wait to see what she captured!

www.SweetBalanceYoga.com
📍 605 Main St. Reading MA | Inside

Most people don’t realize SPF has a “hidden requirement” to actually work the way the label says. In clinical testing, s...
04/12/2026

Most people don’t realize SPF has a “hidden requirement” to actually work the way the label says.

In clinical testing, sunscreen is applied at a specific density, about 2 mg per square centimeter of skin.

That’s where the two-finger rule comes in ✌🏼
a full line of sunscreen along your index and middle finger for your face and neck.

This ensures your 30 SPF is an actual 30 and not 10 SPF.

1 in 5 people will develop skin cancer by the time they're 70 years old. An age where we should be enjoying retirement, not undergoing treatment and suffering that could have been prevented.

What's the best SPF...it's a personal choice based on what feels good on your skin to wear daily. Below are my standards for SPF:

• Tear free
• Helps to protect against the effects of UV rays and blue light
• Contains transparent zinc oxide, proven to have a high safety profile
• Recommended by The Skin Cancer Foundation as safe and effective sun protection
• Physician formulated and dermatologist tested
• Formulated without oxybenzone, octinoxate and parabens
• Fragrance free
• Non-comedogenic
• Animal test-free certified by PETA

I have a great kit with 5 different types of SPF to find your ideal formulation. Comment SPF and I'll DM it to you.

As always, I'm here with fun facts!
xo
Chanelle

Explore appointment options + virtual consultations link in bio
https://www.sweetbalanceyoga.com/



⏳ Just a few hours away from the new website being finished!

April + May dates are online ✅If you’ve been wanting to join but something has been holding you back, check out what Cha...
04/07/2026

April + May dates are online ✅

If you’ve been wanting to join but something has been holding you back, check out what Charlotte D had to say about her first class:

“After my first class I felt so amazingly great. I carry a heavy load of stress and worry way to much find it hard to just let go, I had the most amazing sleep that evening in years after my first class. I am not physically fit, yet. I was a bit nervous as I was not going to be able to lots of poses. Truly amazing just stretching released so much tension and worry from my body. You should try it too no matter what your range of motion is. That was the Deep stretch yin yoga class.”

🚫Truly no experience is needed
📍 All classes are hosted at Onset School of Music in Wakefield.
💤 If you want a good night sleep, join us!

You can get all the details & sign up on our website.
https://www.sweetbalanceyoga.com/mobile-schedule

Our mind always needs a job. That's why we focus on a theme every week that rewires our beliefs to be more adaptive and ...
04/06/2026

Our mind always needs a job. That's why we focus on a theme every week that rewires our beliefs to be more adaptive and resilient.

Visualize bouncing a ball 🏀
When you bounce it, what happens?
👉🏼 It bounces back.

That's essentially what it means to be resilient. Life will always present us with challenges and so we are always leveling up our skills to navigate it with more ease and to bounce back quickly.

We practice these themes in our yoga classes, coaching sessions, Stress & Resiliency Course like PART + Resilient Youth. Even at spa treatments.

Stress management is key maintaining mental, emotional, physical and spiritual wellbeing.

Add some sweet balance to your life ⬇️
https://www.sweetbalanceyoga.com/

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605 Main Street
Reading, MA
01867

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Hey, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.

We’re not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.