Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based approaches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

Hi friends 👋🏼 the March dates for Deep Stretch are now online ✅You can swipe to learn more about this in-person class ex...
01/30/2026

Hi friends 👋🏼 the March dates for Deep Stretch are now online ✅
You can swipe to learn more about this in-person class experience and also visit our website > yoga tab > schedule. The link is also in our bio
https://www.sweetbalanceyoga.com/yoga/class-schedule

01/29/2026

Here’s an easy way to understand what collagen is 🧱 🧬

We’re all in a different place when it comes to our skin. Some need prevention, while others need maintenance, some need corrective care.

Whenever you’re at, let’s get you on a skin care regimen + treatment plan that supports YOUr unique needs ❤️

is accepting new clients at our Reading MA Holistic Esthetic office.

All treatments include evidence based stress reduction + relaxation tools to support your MINDBODY, skin + soul ❤️

You can explore all face, body and natural lash treatments under the spa menu or use the link in our bio ⬇️
https://www.sweetbalanceyoga.com

Stay focused on your breath. Keep doing the wellness practices that keep you present. And always remember this truth, wo...
01/27/2026

Stay focused on your breath.
Keep doing the wellness practices that keep you present.
And always remember this truth, words and ideas can change the world ❤️

Every week we practice a theme to rewire our minds in being more adaptive + solution focused.

You can swipe to view our weekly LIVE Zoom Yoga + Movement class schedule and sign up online 👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

We understand if practicing self-care and spirituality right now seems ridiculous.But wellness and spirituality give us ...
01/26/2026

We understand if practicing self-care and spirituality right now seems ridiculous.
But wellness and spirituality give us fuel that drives loving action.

They give us clarity, courage, and the strength to show up for humanity.

We stand with Minnesota.
We love + support immigrants.
We are with the people that are standing up against policies that harm.

As a community this week, our focus is to be the change we wish to see in our world.

We'll start on the mat tonight, Mon. 1/26 @ 7:00-8:00 pm est.
Join us ❤️
https://www.sweetbalanceyoga.com/yoga/class-schedule

you can breathe, you can practice yoga.With us, your mat becomes a safe space. A moment to soften, release, and simpl...
01/25/2026

you can breathe, you can practice yoga.
With us, your mat becomes a safe space. A moment to soften, release, and simply be. Our intention is to guide you back to your breath, your body, and your own sense of calm. Step onto your mat and leave tension behind.

Through gentle movement, mindful breath, and restful stillness, you’ll feel renewed, calm, and filled with ease that carries beyond your practice.

Whether you join LIVE on Zoom, onDEMAND, in private, or in group sessions, you are always supported and always welcome, exactly as you are ❤️

Add some sweet balance to your life 👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

During facials, there are pictures taken at the beginning and at the end of your treatment. This is the only time my pho...
01/24/2026

During facials, there are pictures taken at the beginning and at the end of your treatment. This is the only time my phone is being used. Your time is valued and honored and I'm committed to being fully present for you ❤️

When we share before + after photos, we respect your privacy and only show a portion of your face so you cannot be identified.

is accepting new clients at her Reading, MA esthetic office.
You can explore holistic face, body + natural lash treatments under the spa menu ⬇️
https://www.sweetbalanceyoga.com/

A new client came in for a Holistic Balancing facial yesterday and I put her to sleep like a lil baby. She was so relaxe...
01/24/2026

A new client came in for a Holistic Balancing facial yesterday and I put her to sleep like a lil baby. She was so relaxed she couldn't figure out how to get dressed after 🤣

She left with glowing skin, a rested mind and a restored heart ❤️ She's coming back in a month to experience the Face + Body Rejuvenation.

is accepting new clients at her Reading, MA esthetic office.
You can explore all treatments under the spa menu on our website:
https://www.sweetbalanceyoga.com/

✨ 1 spot ✨ left for Sunday Feb 1stIt's been so beautiful entering the new year with this Sunday self care class. People ...
01/22/2026

✨ 1 spot ✨ left for Sunday Feb 1st

It's been so beautiful entering the new year with this Sunday self care class. People are sleeping better and having a smoother start to their week.

The setting of this class is dark with the warm glow of candles.
Gentle healing music.
Aromatherapy to alleviate stress.
Surrendering into basic yoga poses for an extended amount of time for deep relief and rest.

✨ 7 spots ✨ left for Sunday Feb. 15th - this would be a great way to celebrate Valentines or Galentines day ❤️

View the schedule orlink in bio
https://www.sweetbalanceyoga.com/yoga/class-schedule

The work of Dr Benson is the foundation of our practices. He and his colleagues studies determined that a person could e...
01/22/2026

The work of Dr Benson is the foundation of our practices. He and his colleagues studies determined that a person could enter the relaxation response by following the below 2 steps:

1. Repeating a sound, word, phrase, prayer or movement.
2. Passively setting aside intruding thoughts and returning to repetition.

Our word is LOVE ❤️

Dr. Bensons work supported the intersection of science and spirituality. This is what we practice here at Sweet Balance everyday.

Whether you're joining us for yoga, coaching or a holistic spa treatment, you will be guided with these evidence based tools to support your resiliency.

Whether you're joining us for yoga, coaching or a holistic spa treatment, you will be guided with these evidence based tools to support your resiliency.

We're accepting members in our virtual yoga studio and is accepting new clients at our Reading MA esthetic office.

www.SweetBalanceYoga.com

Today we honor a loving, courageous leader, Martin Luther King Jr. A man who, despite all odds, led with love and shined...
01/20/2026

Today we honor a loving, courageous leader, Martin Luther King Jr. A man who, despite all odds, led with love and shined his light.

May his work live vibrantly within us.
May his words echo clearly through our voices.
May his actions guide our choices.

And may his sacrifices inspire us to lead with courage and compassion in our own lives.

We celebrate you not just on this day, but everyday ❤️

nervous system is always listening, it’s the bridge between mind and body 🧠❤️Stress starts in perception, moves throug...
01/20/2026

nervous system is always listening, it’s the bridge between mind and body 🧠❤️

Stress starts in perception, moves through the nervous system, and shows up as tension, frantic energy, digestive issues, or mood swings.

The thoughts we repeat matter. Maladaptive patterns reinforce stress but adaptive affirmations help our nervous system regulate, ease tension, and restore balance.

If you're new to Sweet Balance, every week we practice a theme to live a more intentional life while building resiliency + coping skills through yoga, mindful movement, holistic skincare and life + success coaching.

We'd love for you to join us 👇🏼
https://www.sweetbalanceyoga.com/

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33 High Street
Reading, MA
01867

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Our Story

Hey, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.

We’re not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.