Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based approaches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

This weeks theme is the adaptive belief is calm. Our mind needs a job. If it doesn't have one, it's usually up to no goo...
03/18/2026

This weeks theme is the adaptive belief is calm.
Our mind needs a job. If it doesn't have one, it's usually up to no good! By staying focused on a theme, our subconcious mind will work to fulfill this need.

Inhale: I have peace within me.
Exhale: Calm washes over me.

We'll see you on the mat, at the spa or in a coaching session ❤️

www.SweetBalanceYoga.com

🗓️ Next in-person yoga class is Sunday, March 29th @ 4:00 -5:30 pm
https://www.sweetbalanceyoga.com/yoga/class-schedule

🗓️ Resilient Youth ( grades 1st - 12th ) sessions resume in April.
Email to get more information + join the waitlist
👉🏼 Team@SweetBalanceYoga.com

At the end of today’s balanced body practice Chanelle offered a japa mala meditation 📿Using mala or prayer beads are a g...
03/18/2026

At the end of today’s balanced body practice Chanelle offered a japa mala meditation 📿

Using mala or prayer beads are a great way to meditate especially for busy minds. There are a total of 108 beads, plus the tassel = 109, which is a sacred Hindu number.

Every time I silently said the mantra “I am calm. I am strong.” I moved to the next bead.

Not only was I deeply imbedding this belief into my mind, I was also eliciting the relaxation response which turns on our bodies healing mechanisms on, our rest and digest.

If you’re a virtual member of, the class recording is in your email ❤️

www.SweetBalanceyoga.com

03/17/2026

I have a few fun facts for you 😁

#1. If you live in the North East, you cannot absorb vitamin D from the sun between the months of November to May because we’re too far from the equator. So you still need to continue wearing sunscreen throughout the winter to protect your skin from UV radiation and environmental pollution protection.

2. There is no such thing as getting a base tan a tanning bed before going on vacation You’re just causing skin damage. So just practice safe son on vacation and get vitamin D.

3. Even if you’re indoors near a window and on a computer all day, you’re not only getting UV damage but you’re also getting blue light exposure which causes cellular damage.

Our face is always exposed to the elements and that’s why sun protection on our face ears and neck is so important. If our belly was always exposed, we’d be talking about protecting our bellies.

Please reach out if you need any recommendations or support. If you’re near the ReadingMA area come in for a facial and I will create a custom skin care regimen for you. Otherwise, you can book a virtual skin balancing session via Zoom. Links are in the bio.

www.Sweetbalanceyoga.com

Self care Sunday's have been sold out the last few months andI am beyond grateful ❤️ There is 1 more date this month 🗓️ ...
03/17/2026

Self care Sunday's have been sold out the last few months and
I am beyond grateful ❤️ There is 1 more date this month 🗓️ Sunday 3/29. April dates will be posted soon.

Class details + online registration 👇🏼 | link is also in our bio
https://www.sweetbalanceyoga.com/yoga/class-schedule

The right skincare ingredients, for the right skin used correctly can work like a dream. Having a a basic 3-5 step regim...
03/13/2026

The right skincare ingredients, for the right skin used correctly can work like a dream. Having a a basic 3-5 step regimen for most people is all that's really needed. But if we're still having issues with our skin being red, scaly, clogged, uneven toned, it's an opportunity for us to zoom back and look at the full picture 👉🏼 lifestyle!

Stress, nutrition, stress, movement, hydration, safety, recovery..... all play a part in our skin health. Skincare alone wont do the work. That's why I take an integrative approach to my practice.

When we work together we'll create a custom lifestyle regimen that includes all of the above, one step, one breath at a time.

✨ If you're local to Reading, MA let's have you start with a facial.
https://www.sweetbalanceyoga.com/

✨ If you're too far, let's do a Virtual Skin Balancing session
https://momence.com/Sweet-Balance-/appointment-reservation/12945?boardId=3178&serviceId=206941

Stress causes muscle contraction, especially around the neck and shoulders which causes headaches, TMJ and pulls our ski...
03/12/2026

Stress causes muscle contraction, especially around the neck and shoulders which causes headaches, TMJ and pulls our skin tissue down. Lots of manual lymphatic drainage facial massage throughout the facial and facial cupping melted down so much tension, increased circulation and boy was she glowing 💫

You can explore face, body and lash treatments on our website under the spa menu.
https://www.sweetbalanceyoga.com/

The beauty of this practice is that no matter how we show up, we always feel better after. This spa experience on your y...
03/10/2026

The beauty of this practice is that no matter how we show up, we always feel better after. This spa experience on your yoga mat will create calm in your mind, release tension in your body and awaked all the love in your heart ❤️

✨ 5 spots left ✨ for this Sunday, March 15th @ 4:00-5:30 pm.

This is the perfect remedy for Sunday scaries!
Join us | Class schedule + details below👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

Mindfulness invites us to slow down enough to notice what’s already here.The light through the window. The rhythm of you...
03/10/2026

Mindfulness invites us to slow down enough to notice what’s already here.
The light through the window. The rhythm of your breath. The quiet moments in between.

Beauty is often waiting in the places we usually rush past ❤️

You can add some sweet balance to your life with our services below:
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✨ Yoga - Virtual studio, IN-PERSON pop ups, private in home and corporate sessions.

✨ Holistic Esthetics - Facials, bodywork + natural last treatments.

✨ Life + Success Coaching - individual and group programs:
• PART - Positivity and Relaxation Training | Group + 1:1
Communities, Corporations and College.

• Resilient Youth - 1st - 12th grade. Private 1:1 and group.
Sessions will resume in April.
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Reach out with any questions.
Team@SweetBalanceYoga.com | DM us
www.Sweetbalanceyoga.com | link in bio 🔗

✨ “We don’t find balance, we create it.” ✨Balance isn’t a destination, it’s a lifestyle practice. This is a reminder for...
03/04/2026

✨ “We don’t find balance, we create it.” ✨

Balance isn’t a destination, it’s a lifestyle practice. This is a reminder for all of us to come back to what uplifts you and letting go of what doesn’t.

Start small. Start now. Create your balance from the inside out.
We're here to support you through yoga, movement, holistic spa treatments and coaching.

Add some Sweet Balance to your life 👇🏼
https://www.sweetbalanceyoga.com/

03/03/2026

Yes, it’s true. You should expect that your minder is going to wander when you meditate.

Your practice is to have nonjudgemental awareness and release the thought.

Then repeat counting your breath, a word, phrase, prayer or movement 🔂

Be kind to yourself. You’re doing great!

To support your practice, join us on the mat or experience 1:1 coaching sessions.

https://www.sweetbalanceyoga.com/mobile-schedule

What do you think of the new esthetic office 😍I’ll be moving 3 minutes up the road to 📍 Main st, Reading MA at the end o...
03/01/2026

What do you think of the new esthetic office 😍

I’ll be moving 3 minutes up the road to
📍 Main st, Reading MA at the end of March.

In addition to spa treatments, I’m excited to be able to take
in-person Life + success coaching sessions again! Especially for Resilient Youth + PART programs.

www.Sweetbalanceyoga.com

Got some good lymphatic drainage here 💫 Our lymphatic system is our waste removal system but it's dormant. So we need to...
02/26/2026

Got some good lymphatic drainage here 💫

Our lymphatic system is our waste removal system but it's dormant. So we need to stimulate it. Massage is one powerful way to support the lymphatic system and my most favorite tool for healthy skin and overall wellbeing.

You can explore all of our holistic face, body + lash treatments on our website under spa menu or use the link in our bio to experience a treatment with at our Reading MA office.

https://www.sweetbalanceyoga.com/

Address

33 High Street
Reading, MA
01867

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Our Story

Hey, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.

We’re not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.