Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based approaches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

a forever student, I deeply appreciate the opportunity to be part of the Benson Henry Institute for MindBody Medicine ...
11/05/2025

a forever student, I deeply appreciate the opportunity to be part of the Benson Henry Institute for MindBody Medicine at Massachusetts General Hospital. This annual global conference is truly my medicine and fills me up for the year.

What is PART 👇🏼

BHI has a clinical stress and resiliency program called SMART that's guided by clinicians. After years of volunteering for the conference with a fellow Julie Martin, BHI created PART for us. Positivity and Relaxation Training. A 9 week evidence based stress and resiliency program. Which is the non-clinical version of SMART. I'm currently running a group and will soon be offering private 1:1 sessions.

For many years, my adult clients have had me work with their children teaching stress management, yoga and meditation. I called them "integration sessions." Moving forward they will be called Resilient Youth, which is the children's version of SMART & PART. These sessions are now being offered as a 6 week in home program where I come to you.

I'm excited to to deepen the work in stress & resiliency education to create healthier homes and communities ❤️

www.SweetBalanceYoga.com

Just this ….. a simple yet powerful practice that will calm, ground and organize your mind 💫 www.SweetBalanceyoga.com ...
10/30/2025

Just this ….. a simple yet powerful practice that will calm, ground and organize your mind 💫

www.SweetBalanceyoga.com

“I don’t think you understand how much these facials help me. I get so relaxed. This really is my self care. I just feel...
10/28/2025

“I don’t think you understand how much these facials help me. I get so relaxed. This really is my self care. I just feel so good.”

Yes your skin will feel & look great after a facial but the feeling of having your brain melt and your nervous system restored - words can’t even describe.

Stress management is medicine.

At the heart of all sweet balance services is the intention to reduce the harmful effects of stress ❤️

has availability the week of Nov 2nd.
https://www.sweetbalanceyoga.com

Yes, ice from your freezer 🧊 the only ice we support, or stainless steel cryo-globes.Every morning after you cleanse, ge...
10/24/2025

Yes, ice from your freezer 🧊 the only ice we support, or stainless steel cryo-globes.

Every morning after you cleanse, gently massage your face with ice and then follow it with your skincare regimen curated by me or your lic. esthetician.

If you are currently not working with a skincare professional, I am accepting new clients. I'd recommended getting started with a Holistic Balancing Facial which will be customized to your skincare needs and goal.

Book you next facial treatment ⬇️
https://www.sweetbalanceyoga.com/spa/facials

📍 33 High St. Reading, MA

"I don't need anymore stuff" is what we often hear when we ask people what they want. Truth is, most people would time t...
10/24/2025

"I don't need anymore stuff" is what we often hear when we ask people what they want. Truth is, most people would time to themselves. To take a breath. Time to be taken care of. Time to rest. '

Instead of buying more things, give the gift of wellbeing.

Our online gift cards are perfect gift for all occasions. They can be used for yoga classes, spa services and stress & resiliency coaching.

You can customize gift cards on our website ⬇️
https://www.sweetbalanceyoga.com/gift-cards

A moment where you get to just rest and allow it to be all about you.Enter a dimly lit space, with the warm glow of can...
10/24/2025

A moment where you get to just rest and allow it to be all about you.

Enter a dimly lit space, with the warm glow of candlelight and gentle healing music. You’ll be guided through a series of simple, seated and lying-down postures held for several minutes, giving your body time to unwind layer by layer.

Throughout the practice, you’ll receive Reiki, acupressure, gentle massage, and the soothing touch of warm stones, a nurturing experience designed to calm your nervous system, release stored tension, and support deep rest.

As your body softens, your breath deepens. Your mind quiets.
You begin to feel a sense of spaciousness, grounded, centered, and clear.

You’ll leave class feeling lighter in your body, calmer in your mind, and softer in your heart.

📍 – Wakefield, MA
❤️ No experience or flexibility needed

You can view all upcoming dates & class details under our yoga schedule
https://www.sweetbalanceyoga.com/yoga/class-schedule

As we get into the holiday season, we tend to do less of the things that keep us well. Make this year different by pre-s...
10/23/2025

As we get into the holiday season, we tend to do less of the things that keep us well. Make this year different by pre-scheduling your self care so all you have to do is show up.

With every breath, this deep healing stretch calms your mind, soothes your soul, and comforts your heart. All postures are done seated or lying down, held for longer periods to release deep layers of stress and tension.

Throughout class, you’ll receive scalp massage, acupressure, Reiki, hands-on adjustments, and warm stone massage to melt away what your body no longer needs to hold.

The space is dimly lit, softly warmed, and surrounded by the gentle sounds of healing music.

No flexibility or experience is needed.

All classes are being hosted at 📍 in Wakefield, MA

Registration is required. You can get the class details & sign up on our website under the yoga schedule.
https://www.sweetbalanceyoga.com/yoga/class-schedule

Anxious, overwhelmed and distracted? This is how you can feel better fast swipe 👉🏼In all of our services: yoga, holistic...
10/23/2025

Anxious, overwhelmed and distracted? This is how you can feel better fast
swipe 👉🏼

In all of our services: yoga, holistic skincare and coaching, this evidence based practice is taught. It's a skill every human needs for self regulation and stress management ❤️

Explore ways you can add some sweet balance to your life ⬇️
https://www.sweetbalanceyoga.com/

📍 Reading, MA + Virtual Studio + In-Person Pop-ups

Somewhere along the way, self-care became tangled up with guilt. Rest, nourishment, or tending to your skin ( your bodie...
10/23/2025

Somewhere along the way, self-care became tangled up with guilt. Rest, nourishment, or tending to your skin ( your bodies largest organ ) should only happen when you’ve “deserved” it.

But here’s the truth 👉🏼 Your nervous system, your skin, and your mind all respond to consistent care, not occasional reward.

integrate's mindbody medicine into her treatments for a holistic approach to skin health and stress management.

Receiving care is part of maintaining balance, not indulgence. You don’t have to apologize for wanting to feel good in your own skin.

Your skin (and your whole being) are worth caring for. You are your best investment!

Explore services under our spa menu on our website
https://www.sweetbalanceyoga.com/

A question that's been asked for many years now that's always been answered with "I only offer a treatment series for be...
10/21/2025

A question that's been asked for many years now that's always been answered with
"I only offer a treatment series for best results" but has since changed to meet clients where they are.

I respect and understand that not everyone is ready to commit to a series, so I've added a single treatment option to the menu. This is with the understanding that you have realistic expectations of what a single treatment offers versus a series.

Fall & Winter is the perfect time to start your more invasive treatments due to less sun exposure.

You can learn more & schedule your next appointment below 👇🏼https://momence.com/Sweet-Balance-/appointment-reservation/12945?boardId=3178

Welcome to Week 3 of our Mindful Eating Series. This is a continuation of our Back to Basics in wellness habits.This wee...
10/21/2025

Welcome to Week 3 of our Mindful Eating Series. This is a continuation of our Back to Basics in wellness habits.

This week we’re turning our attention to hydration.

💧 Science Fact:
Even mild dehydration, as little as 1–2% loss of body water, can impair cognitive function, mood, and focus, according to research from the Journal of Nutrition (2012).https://www.sweetbalanceyoga.com/yoga/ondemand

Swipe for some mindfulness tips 👉🏼

At Sweet Balance, we support the mindbody, skin and soul. We offer holistic skincare in our Reading, MA esthetic office, yoga classes both in our virtual studio and pop-up classes. In addition to 1:1 and group coaching for Stress & Resiliency.

Explore our services ⬇️
https://www.sweetbalanceyoga.com/

Address

33 High Street
Reading, MA
01867

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Our Story

Hey, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.

We’re not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.