Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based approaches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

Pitted acne scars form when inflammation breaks down collagen faster than the skin can rebuild it. The result is a textu...
12/20/2025

Pitted acne scars form when inflammation breaks down collagen faster than the skin can rebuild it. The result is a textured, uneven surface that topical products alone can’t correct.

Microneedling helps by re-initiating collagen production exactly where it’s missing.

How microneedling improves acne pitting:

• Creates controlled micro-injuries that stimulate new collagen
• Gradually lifts and softens depressed scars
• Improves overall texture and skin strength
• Helps the surface appear smoother and more even over time

This work happens slowly and intentionally.
Pitted scars respond best to a series, allowing collagen to rebuild layer by layer.

There’s no instant erasing but there is real structural change when the skin is given the right conditions to repair.

Winter Renewal Microneedling series includes a gift with purchase:
Link in bio or use this link: https://momence.com/Sweet-Balance-/appointment-reservation/12945?boardId=3178&serviceId=143697

Are you excited as we are about the 2026 ZOOM schedule?✨ Balanced BodyAn all-in-one blend of Pilates, strength, yoga, an...
12/20/2025

Are you excited as we are about the 2026 ZOOM schedule?

✨ Balanced Body
An all-in-one blend of Pilates, strength, yoga, and meditation to help you feel calm, strong, and uplifted.

✨ Gentle Flow + Restore Yoga
Ease-ful movement and breath to create space in the body and mind, offering a sweet balance of gentle stretching and relaxation.

✨ Yin Yoga Stretch
This meditative style of yoga is practiced seated and lying-down while surrendering into simple shapes for an extended time for deep relief.

The schedule is LIVE, check it out 👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

This season, give what truly lasts.Not another thing to manage, dust or donate in the end. A sweet balance gift card off...
12/20/2025

This season, give what truly lasts.

Not another thing to manage, dust or donate in the end.

A sweet balance gift card offers your loved one an opportunity to slow down, to exhale, to find comfort in their mind + body.

It’s time set aside for deep rest, nervous system regulation, and real renewal.

Experiences like mindful movement, holistic facials, intentional bodywork, and restorative practices don’t just feel good in the moment, they restore energy, calm the mind, and ripple into daily life. The kind of gift that supports someone long after the session ends.

Perfect for the person who:
• is always giving to others
• feels stretched thin or overwhelmed
• values presence, health, and sustainability
• deserves space to receive

If you’re going to invest, let it be in something that supports the whole person.

✨ Gift cards are always available online.

Give rest. Give presence. Gift an experience
https://www.sweetbalanceyoga.com/gift-cards

Stress is part of our everyday lives, which is why we need to double down on stress management. Deep Stretch Yin Yoga + ...
12/17/2025

Stress is part of our everyday lives, which is why we need to double down on stress management.

Deep Stretch Yin Yoga + bodywork is not only a spa experience on your mat, it's educational. I layer in evidence based mindbody medicine stress reduction tools that will lower your blood pressure, and regulate your heart rate and respiratory function ❤️

My intention is for you to take these tools with you off your mat and into your life.

🗓️ January + February 2026 class schedule is online.
Sunday's were meant for self-care!

You can view all the classes on the website. To view only in-person classes, click on the location tab, and view 📍 Onset Music as the location. You'll see these 4 dates 👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

Q: Does dermaplaning hurt?A: Dermaplaning should feel like a light feathery rthymic sensation. My clients are typically ...
12/17/2025

Q: Does dermaplaning hurt?
A: Dermaplaning should feel like a light feathery rthymic sensation.

My clients are typically snoring by this point 😁

Swipe to see a few post dermaplane pics from last week.

Explore a facial with ⏬
https://www.sweetbalanceyoga.com/facials

The last New Moon of 2025 meets the Winter Solstice, inviting stillness, reflection, and new beginnings 💫Amid the season...
12/17/2025

The last New Moon of 2025 meets the Winter Solstice, inviting stillness, reflection, and new beginnings 💫

Amid the season’s busyness, pause, breathe, and reconnect with what restores your energy. Your inner light shines brightest when you honor your self care needs.

We're here to support you and shine brighter. Join us on the mat for LIVE Zoom or onDEMAND classes or at the Reading Esthetic office for holistic face, body + lash treatments 👇🏼
https://www.sweetbalanceyoga.com/

You deserve to feel good while moving through the holidays, not just once they’re over.One evening of intentional rest c...
12/11/2025

You deserve to feel good while moving through the holidays, not just once they’re over.

One evening of intentional rest can shift how you carry everything else… making the season feel more magical, more manageable, and actually enjoyable.

This Friday’s Deep Stretch Yin Yoga + Bodywork is your moment to pause the noise and come back home to yourself.

A dark, cozy room.
Surrendering into shapes that'll soften the places you’ve been holding.
Warm stones, reiki, aromatherapy and enough stillness for your body to finally say, “Oh… this is what I needed.”

If your mind has been busy, if your body has been tight, if you’ve been giving so much you feel a little empty, this class will refill you.

This class is limited to 6 guests. There are 2 spots left.

🗓️ This Friday Dec. 12th @ 7:30–9pm
📍 Onset Music, Wakefield, MA
https://www.sweetbalanceyoga.com/yoga/class-schedule

A little post-facial pink? Completely normal.Erythema is just increased circulation, your skin waking up, renewing, and ...
12/10/2025

A little post-facial pink? Completely normal.
Erythema is just increased circulation, your skin waking up, renewing, and responding to the treatment.

It softens within a couple of hours, especially with hydration and gentle home care.
No reaction. No alarm. Just healthy, active skin doing exactly what it’s meant to do.

Explore holistic face + body treatments w/ at her 📍 Reading, MA esthetic office.

https://www.sweetbalanceyoga.com/

A little pink after a facial? Totally normal ❤️Erythema is simply your skin showing increased circulation, the same way ...
12/10/2025

A little pink after a facial? Totally normal ❤️

Erythema is simply your skin showing increased circulation, the same way your cheeks flush after a good walk or a long laugh. It’s a sign that the treatment is working to bring fresh nutrients and oxygen to the surface.

This isn’t irritation. It isn’t a “reaction.” It’s your skin waking up, responding, renewing.

For most people, the flush softens within a couple of hours. Hydration, gentle homecare, and avoiding heat or intense workouts right after your service help it settle even quicker.

Just added more evening & weekend availability for December's schedule. You can swipe to view it and explore treatments and book your next appointment on our website.

https://www.sweetbalanceyoga.com/

🎁 Git cards are available online + physical gift cards that can be mailed or picked up in the Reading esthetic office.

The best gift this season? 👉🏼 Presence.✨ Your attention.✨ Your patience.✨ Your steadiness.It’s the one thing no one can ...
12/10/2025

The best gift this season? 👉🏼 Presence.

✨ Your attention.
✨ Your patience.
✨ Your steadiness.

It’s the one thing no one can buy and everyone remembers.

Join us this week in practicing presence on + off our mats.
We offer yoga + movement classes LIVE on Zoom, in person and we also have an onDEMAND library of 100+ class recordings.

https://www.sweetbalanceyoga.com/yoga/class-schedule

This season can pull us in a hundred different directions. But the moments that actually support your stress reduction, ...
12/10/2025

This season can pull us in a hundred different directions. But the moments that actually support your stress reduction, the ones that soften your edges and bring you back to yourself, are always simple.

A slow breath.
A quiet cup of something warm.
A pause before you say yes.
A soft hand on someone you care about.
A look that says, I’m right here.

Presence doesn’t require perfection or extra time. It asks for a small shift in how you move through the everyday.

Let this be the season you offer yourself that. And let it ripple out to everyone around you.

We're here to support you!
www.SweetBalanceYoga.com

Address

33 High Street
Reading, MA
01867

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Our Story

Hey, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.

We’re not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.