Innovative Minds Counseling

12/24/2025

Im responsible for me....I wear what makes me happy, I take as many selfies as I want and wherever and look in that mirror wherever there is one because im awesome and so are you!!!! Smile and stop letting others energy b yours!!!!! Happy Christmas Eve!!!!!

12/21/2025

When women unite we can help each other with the healing process. We uplift each other and encourage each other. This month's Over 40 and fabulous was almost full (9 ladies). Laughter, tears ( i cried too), hope, strength and sisterhood was established. I am honored to have been surrounded by such greatness!!!! The spoken word by Thepoetsmiley from her book "I come with a warning label" and yummy yummy food from E's Kitchen and that special fried chicken from thepoetsmiley/Aries!!

12/16/2025

My 40+ Ladies you are always taking care of others so Sunday Dec 21st it's time to relax and have down time. Liz is getting the winter wonderland prepared.

12/14/2025

Enjoy life and all it has to offer!!!!!

12/13/2025

I love chilli and hot tub time on snow days. What are you favorite things to do on a snow day?

12/13/2025

Even as an adult I embrace that fun child in me!!!!! I want you to let that kid in you loose!!!!!

12/10/2025

ATTN MOTHERS OUT THERE......Don't forget you!!!!! that is all carry on!!!!!





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12/07/2025

My seasoned fabulous over 40 ladies...let's enjoy some me time before the chaos that can be holidays...Dress in your fun holiday clothes :)...

12/07/2025

Supporting local when I can....today's Sunday brunch courtesy of Erica Montalvo ..let me tell you banging

*French toast, potatoes, eggs, meat- de freaking licious
*Avena -been wanting a good oatmeal
*empanadillas/pastelillos
*coffee
*lemonade- Iove me some lemonade
* strawberry coquito/gingerbread Coquito

Let me tell you Erica does her thing and isn't afraid to try. I LOVE THAT ABOUT HER!!!

12/06/2025

let's normalize letting others know how we are feeling using phrases like "I feel____ when you _____ and I would like _______"
Dont hold those feelings in but share in a respectful manner....

12/06/2025

12/06/2025

Don't let negative thoughts infiltrate your mind and set the intention for the day ahead think positive.
if you get a negative thought stop pause and change that into something positive we can do that with any situation.