My Gut Instinct

04/20/2026

: At our 5th Annual Undy 500 this year we are collecting gently used sports equipment to support local underprivileged youth through the Rob Grim Memorial Athletic Foundation .

🥎 We’re collecting cleats, balls, gloves and protective gear at Classic Harley-Davidson on Saturday, May 2.

🌮 You’ll also enjoy free screenings, tacos, live music, giveaways, an obstacle course and inflatable colon from 10 AM to 2 PM at the event.

Let’s pay it forward and also kick colorectal cancer together!

04/18/2026

Two weeks until we get our S**T TOGETHER at Classic Harley-Davidson for the 5th Annual Undy 500!

🌮 Join us for a day of tacos, tequila, bikes and organized chaos with our Scavenger Hunt & Cinco De Mayo Pre-Party — all rolled into one epic Saturday!

➡️ Check out all the activities we have going on at this fun-filled family friendly, free annual event: https://www.facebook.com/events/2091224974997114?acontext=

04/12/2026

Come and join us May 2 for the Undy 500 as we ride, walk, learn, and party for a purpose. We are also collecting gently used sports gear for the Rob Grim Foundation + donations for the Colorectal Cancer Alliance.

Free screenings, tacos, Wawa coffee, live music, giveaways, and the famous inflatable colon.

Let’s pay it forward and also kick colorectal cancer together!!

03/08/2026

Save the date, spread the word, grab your crew, and join us at our 5th annual Undy 500. A double doo-ty event as a Cinco de Mayo pre-party and a colorectal cancer awareness campaign. Let's party and kick colorectal cancer in the ass! 🫏💙🎗️🌮🌴

02/17/2026

Happy Lunar New Year!

Whether you’re unfamiliar with Lunar New Year or need a refresher, this guide to ushering in the Year of the Horse has you covered.

01/27/2026

https://www.facebook.com/share/p/17mmTXAXjC/

11/26/2025

https://www.facebook.com/share/17mNHruJMj/

10/12/2025

The My Gut Instinct board was able to present with a $650 donation last weekend at the 12th annual Guts and Glory Digestive and Wellness Expo 2025! We are proud to be able to support their mission of supplying food to over 350 charitable food programs that feed the hungry across Berks and Schuylkill counties.

10/12/2025

The My Gut Instinct board was able to present Helping Harvest with a $650 donation last weekend at the 12th annual Guts and Glory Digestive and Wellness Expo 2025! We are proud to be able to support their mission of supplying food to over 350 charitable food programs that feed the hungry across Berks and Schuylkill counties.

10/10/2025

https://www.facebook.com/share/p/16FyncHuH8/

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

10/08/2025

Getting their stretch on 12th annual Guts and Glory Digestive and Wellness Expo 2025

10/08/2025

More community love at 12th annual Guts and Glory Digestive and Wellness Expo 2025

Photos By Shannon McBride