My Gut Instinct

My Gut Instinct Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Gut Instinct, Health & Wellness Website, Reading, PA.

Our mission at My Gut Instinct is to collaboratively inspire and empower our community to embrace health and wellness through preventative health care and holistic wellbeing. My Gut Instinct is a nonprofit organization on a mission to empower our community to take charge of their health, happiness, and longevity. 🌿💪

We believe wellness should be fun, accessible, and inspiring. Through our signature event—the Guts & Glory Wellness Expo—we bring together local businesses, health experts, fitness demos, family-friendly activities, and interactive experiences that help individuals discover what it means to truly live well. Whether you're looking to eat better, move more, stress less, or simply feel more connected, My Gut Instinct is here to support your journey—one gut feeling at a time. 💚

Save the date, spread the word, grab your crew, and join us at our 5th annual Undy 500 . A double doo-ty event as a Cinc...
03/11/2026

Save the date, spread the word, grab your crew, and join us at our 5th annual Undy 500 . A double doo-ty event as a Cinco de Mayo pre-party and a colorectal cancer awareness campaign. Let’s party and kick colorectal cancer in the ass! 🫏💙🎗️🌮🌴

Save the date, spread the word, grab your crew, and join us at our 5th annual Undy 500. A double doo-ty event as a Cinco...
03/08/2026

Save the date, spread the word, grab your crew, and join us at our 5th annual Undy 500. A double doo-ty event as a Cinco de Mayo pre-party and a colorectal cancer awareness campaign. Let's party and kick colorectal cancer in the ass! 🫏💙🎗️🌮🌴

Save the date and join us at our 5th annual Undy 500 Come out for an inspiring and fun filled day and hrlpnus fight col...
03/03/2026

Save the date and join us at our 5th annual Undy 500
Come out for an inspiring and fun filled day and hrlpnus fight colorectal cancer. Let's kick this terrible disease in the arse!

Happy Lunar New Year!
02/17/2026

Happy Lunar New Year!

Whether you’re unfamiliar with Lunar New Year or need a refresher, this guide to ushering in the Year of the Horse has you covered.

The My Gut Instinct board was able to present with a $650 donation last weekend at the 12th annual Guts and Glory Diges...
10/12/2025

The My Gut Instinct board was able to present with a $650 donation last weekend at the 12th annual Guts and Glory Digestive and Wellness Expo 2025! We are proud to be able to support their mission of supplying food to over 350 charitable food programs that feed the hungry across Berks and Schuylkill counties.

The My Gut Instinct board was able to present Helping Harvest with a $650 donation last weekend at the 12th annual Guts ...
10/12/2025

The My Gut Instinct board was able to present Helping Harvest with a $650 donation last weekend at the 12th annual Guts and Glory Digestive and Wellness Expo 2025! We are proud to be able to support their mission of supplying food to over 350 charitable food programs that feed the hungry across Berks and Schuylkill counties.

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10/10/2025

https://www.facebook.com/share/p/16FyncHuH8/

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

10/08/2025

Getting their stretch on 12th annual Guts and Glory Digestive and Wellness Expo 2025

More community love at 12th annual Guts and Glory Digestive and Wellness Expo 2025 Photos By Shannon McBride
10/08/2025

More community love at 12th annual Guts and Glory Digestive and Wellness Expo 2025

Photos By Shannon McBride

10/05/2025

Our live performances were spectacular! Thank you to our wonderful performers for displaying their artistry in full glory at Guts and Glory this year They show us how diverse fitness truly is! Special thanks to our incredible DJ for bringing the energy and the music vibes. You rock!

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Reading, PA
19610

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