05/23/2019
Ankle Sprains
So, you're walking along and you "roll" your ankle. You feel a sharp pain and the ankle immediately swells and starts to turn black and blue. What do you do?? Do you apply ice...or heat? Do you "walk it off"?
No...you see your podiatrist! Ankle sprains are one of the most under-treated of lower extremity injuries. They more often occur on the outside of the ankle, where the ligaments are smaller and weaker than the inside. And a sprain is actually tearing of part or all of one or more of those ligaments. Without proper diagnosis and treatment, you could end up with a chronically unstable ankle.
Your podiatrist will examine your ankle and foot thoroughly, likely including x-rays. It is very common to crack one of the ankle bones or even a bone in the foot when overturning an ankle. Then, based on the degree of ligament (and possibly bone) injury, they will prescribe a supportive taping, a splint, an immobilizer boot, and/or crutches until the injury has a chance to heal. Ice, elevation and anti-inflammatories are often recommended.
Treat ankle injuries properly and promptly and you can be back on your feet, pain free, in no time.