Embody Balance Yoga & Massage

04/04/2026

Kundalini yoga is many things. However it is truly a self-empowerment system for releasing emotional stress and physical stress / postural patterns in the body. The breathwork techniques work with the nervous system to energize, balance, and regulate.
Modern life is an assault on the nervous system. Algorithms directing our lives designed to pull us one direction or the other. Practices that direct the mind, ultimately quiet the mind. Meditation, mantra like prayer entrain the mind in ways we now understand through the field of neuroscience.
And, we always have our breath. It's so simple that we can practice just paying attention to our breath for a couple minutes a day and there might be profound effects. We might not have to move the body at all. But in our modern culture we need to move more.
Kundalini yoga increases vitality. When I share these practices it brings it back to the forefront of my mind and I always feel I benefit as much as my students!

03/09/2026

Partner yoga playshop a few weeks ago 🙂

11/29/2025

Playing at the

11/12/2025

In case you didn't realize / remember that for 22 years I have been a massage therapist and Bodyworker.
My work is deep and intuitive blending Swedish massage and deep tissue, "Thai on the table" assisted stretching, Polarity, reflexology, and neuromuscular therapy.
I currently have openings in my schedule on several Mondays wednesdays and fridays Wednesdays before the end of the year.
You can see me at 22 Woburn St Reading MA suite 23. Text me to schedule for quick response and full availability 978-801-1008

11/07/2025

Most fun workshop I offer and probably the most popular. We will learn about our energetic anatomy, known as the chakra system how to open each of the centers to receive more and how to balance them when they are either depleted or burnt out. We will connect using all of the senses, tuning forks for sound vibration; essential oils to bring in smell and we will share a beginner friendly, dynamic, yet restorative Kundalini fusion yoga practice. This workshop is open to members and non-members and if you sign up as a visitor you receive a day pass to all the Burlington Lifetime facilities 🙏💕🧘🏽‍♀️🌀

10/04/2024

Here’s another version with a different second paragraph:

This morning, I pulled out my massage stones, and as I held them, I was overcome with gratitude. It’s been a while since I used them, but today reminded me of how special it is to do this work.

There’s something profound about the connection that happens through bodywork. Even when words are few, the energy shared through touch speaks volumes. It’s a deep, quiet form of communication that I’m honored to be part of.

This isn’t a pitch—just a moment of appreciation. But if you’re curious to experience it, I’d love to connect. 💕🙏

10/04/2024

Sometimes things can change your whole day… Sometimes they can change your life https://youtu.be/4Lb5L-VEm34?si=nI8g7YeZJTFmwM-N

NOTE FROM TED: Do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of breathwork, physiolog...

09/07/2024

Another video is up on my YouTube channel. If you are looking for a powerful guided meditation shown to improve memory, enhance health and guide in connecting you to Spirit check out Kirtan Kriya 🙏💕✨
https://youtu.be/tDIGhswAF-U?si=L2gPqj1Me2eL9BFq
(Please like and subscribe for more!)

Kirtan Kriya is a meditation practice rooted in Kundalini yoga, combining chanting, mudras (hand movements), and visualization. The core elements are the rep...

07/02/2024

Reposting as it is an election year....

06/29/2024

I am so tired of waiting
Aren't you
For the world to become good
And beautiful and kind

06/25/2024