Core Health Chiropractic

Core Health Chiropractic At Core Health, we are dedicated to serving the individuals and families of our community through sp

We are on a mission to reach the world with chiropractic by helping as many families and children in this community reach an optimal level of health and improved quality of life by removing neurological interference through specific scientific chiropractic adjustments. Core Health Chiropractic is a Proud Sponsor of Tulpehocken Soccer.

This weekend we traveled to level up our office and community! Not only did we learn a lot, we had fun! I think all of o...
02/09/2026

This weekend we traveled to level up our office and community! Not only did we learn a lot, we had fun! I think all of our heads are exploding with the possibilities to bring to Core Health.

It’s so exciting to be able to grow and evolve over time with our amazing team!

Repeated ear infections are rarely random. 👂🏼🧠When the nervous system and drainage pathways are under constant stress, t...
02/05/2026

Repeated ear infections are rarely random. 👂🏼🧠

When the nervous system and drainage pathways are under constant stress, the body has a harder time clearing inflammation efficiently.

Instead of asking “Why does this keep happening?” it can be more helpful to ask “What’s making it hard for their system to keep up?”

Looking at alignment, nervous system regulation, and overall load often gives clearer answers than symptom management alone.

Thank you to for including our Dr. Sarah in the Women in Business feature this month! So fun to be included with the am...
02/04/2026

Thank you to for including our Dr. Sarah in the Women in Business feature this month!

So fun to be included with the amazing women that support Berks County!

When the body runs in high gear for too long, the immune system is usually the first thing to wave the white flag. 🧠🛑Con...
02/04/2026

When the body runs in high gear for too long, the immune system is usually the first thing to wave the white flag. 🧠🛑

Constant stress keeps the nervous system in a sympathetic (fight-or-flight) state, where energy is diverted away from repair, digestion, and immune resilience. Over time, that depletion shows up as frequent illness, slow recovery, or feeling like you’re always “coming down with something.”

This isn’t about blaming stress, it’s about understanding physiology.
The body heals and defends best when the nervous system can shift out of survival and into regulation.

Supporting that balance matters more than most people realize. ✨

💬 Question: Do you notice you get sick after a long, stressful stretch?

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A baby who favors one side, rolls only one direction, or nurses better on one breast isn’t behind. They’re compensating....
02/03/2026

A baby who favors one side, rolls only one direction, or nurses better on one breast isn’t behind. They’re compensating. Their body naturally repeats what feels easy and avoids what feels uncomfortable. 👶

When we address the underlying tension or asymmetry, movement evens out and milestones unfold with more ease.

Ask us anything about early milestones or infant development. 🤍👇🏼

When kids are under stress, it doesn’t always look like panic or tears.More often, it shows up quietly through changes i...
02/02/2026

When kids are under stress, it doesn’t always look like panic or tears.

More often, it shows up quietly through changes in behavior, sleep, digestion, or emotional regulation 🧠

What we pay attention to isn’t just what a child is doing, but what their nervous system is carrying underneath it.

Behavior is communication 🤍

And it’s often the earliest signal that a child’s system is working harder than it should.

When we support nervous system regulation and reduce unnecessary load, many families notice shifts that feel subtle at first, but meaningful over time. More ease. More resilience. More capacity ✨

Have you noticed changes in your child that didn’t feel “big” but still felt off to you?

Feeding challenges are rarely about just one thing.When nursing feels hard despite good support and effort, it’s often b...
02/01/2026

Feeding challenges are rarely about just one thing.

When nursing feels hard despite good support and effort, it’s often because the body is working around restrictions it shouldn’t have to. Babies need freedom of movement, coordination, and comfort to feed efficiently, and when any of those are off, stress shows up quickly for both baby and parent.

That’s why lasting progress usually comes from looking at the whole system, not just one piece of it.

If feeding has felt harder than expected, it may be worth exploring whether your baby’s body has the capacity to do what you’re asking of it.

Behavior is communication, especially in kids. When a child’s nervous system doesn’t yet have the capacity to calm itsel...
01/31/2026

Behavior is communication, especially in kids.

When a child’s nervous system doesn’t yet have the capacity to calm itself, the body steps in to do the regulating for them. What we see on the outside is often a stress response, not a character flaw or a discipline issue.

Instead of asking, “How do I stop this behavior?”
A more helpful question is, “What is their nervous system trying to manage right now?”

When regulation improves, behavior often follows, naturally. 🌱

Have you noticed your child’s behavior change when they’re tired, hungry, or overstimulated? 👇🏻

Birth isn’t just something your body muscles through.It’s something your nervous system leads.When your system feels saf...
01/30/2026

Birth isn’t just something your body muscles through.
It’s something your nervous system leads.

When your system feels safe and supported, your body can coordinate more efficiently instead of working against itself. That’s why preparation isn’t only about plans and preferences, it’s about regulation.

Supporting the nervous system during pregnancy is one of the most overlooked pieces of birth prep, and one of the most impactful.

If you’re preparing for labor and want to support how your body responds (not just what happens on paper), we’re here to help.

A child who is exhausted all day but still wired at night isn’t doing anything wrong. Their nervous system might be havi...
01/29/2026

A child who is exhausted all day but still wired at night isn’t doing anything wrong. Their nervous system might be having trouble shifting between active states and rest-and-recovery.

These transitions influence sleep, digestion, mood, and emotional regulation. When they’re stuck in the “on” position, everything else feels harder.

Drop any questions about regulation below. 👇🏼🧠

01/28/2026

Join us for this weeks episode of Align! We talk all things New Years goals and how we are prepping for a great year ahead!
Check us out on all your podcast listening spots!

https://loom.ly/fH3As_4

Feeding behaviors are communication, not defiance.When a baby struggles to stay latched or seems uncomfortable at the br...
01/27/2026

Feeding behaviors are communication, not defiance.

When a baby struggles to stay latched or seems uncomfortable at the breast, it often means their body is working harder than it should to coordinate the movements feeding requires. That extra effort shows up as fussiness, fatigue, or pulling away, not because they don’t want to eat, but because something doesn’t feel easy.

Supportive care focuses on helping the body move with less effort so feeding can feel more natural again.

If feeding has felt tense or exhausting for either of you, it’s worth looking at what might be making it harder than necessary.

Have you noticed certain positions or times when feeding feels harder than others?

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1057 Van Reed Road
Reading, PA
19605

Opening Hours

Monday 7am - 7pm
Tuesday 9am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 6pm
Friday 8:15am - 1pm

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We are on a mission to reach the world with chiropractic by helping as many families and children in this community reach an optimal level of health and improved quality of life by removing neurological interference through specific scientific chiropractic adjustments. Core Health Chiropractic is the Official Chiropractic provider for the Reading Rage.