Anita Steele

04/06/2026

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03/31/2026

NEW EPISODE - LIVE NOW!
Grounded & Guided with Anita and Jamie | Episode 5.
In this episode of Grounded & Guided, we explore what it means to navigate a time of uncertainty, emotional intensity, and shifting realities.
As more people begin to sense that something is changing, both internally and externally, this conversation reflects on what it actually means to move through that transition with awareness, honesty, and presence.
This episode explores mindfulness, emotional regulation, stress, awareness, and navigating uncertainty in everyday life.
Through an open and honest dialogue, we unpack how inner work shows up in real time, especially when familiar structures begin to fall away and new ways of being start to emerge.

We could use your support, feedback and subscribe! So grateful ❤️

In this episode of Grounded & Guided, we explore what it means to navigate a time of uncertainty, emotional intensity, and shifting realities.As more people ...

03/30/2026

NEW EPISODE - LIVE NOW!
Grounded & Guided with Anita and Jamie | Episode 5. In this episode of Grounded & Guided, we explore what it means to navigate a time of uncertainty, emotional intensity, and shifting realities.
As more people begin to sense that something is changing, both internally and externally, this conversation reflects on what it actually means to move through that transition with awareness, honesty, and presence.
This episode explores mindfulness, emotional regulation, stress, awareness, and navigating uncertainty in everyday life.
Through an open and honest dialogue, we unpack how inner work shows up in real time, especially when familiar structures begin to fall away and new ways of being start to emerge.
This conversation isn’t about fixing yourself or reaching a perfect state.
It’s about learning how to be with your experience, even when it feels uncomfortable, and allowing that awareness to guide your next step. Comment “5” and we’ll send the episode link straight to your inbox. Spotify and Youtube. Share and subscribe

03/26/2026

Join us for a 7-day yoga retreat in Montenegro, where mountains meet the sea and time slows down.
This retreat is an invitation to:
* Reset your nervous system move your body gently and mindfully explore hidden gems of Montenegro
- rest, breathe, dance, and reconnect
* be held by nature and community
No rush.
No pressure.
Just space to come back to yourself.
06-12 July 2026
Montenegro
With Anita & Natasha
Spots are limited.
DM us for full details. An early bird price until April 15

03/24/2026

❤️

03/23/2026

Join us for a 7-day yoga retreat in Montenegro, where mountains meet the sea and time slows down.

This retreat is an invitation to:
-reset your nervous system
-move your body gently and mindfully explore hidden gems of Montenegro, rest, breathe, dance and reconnect
-be held by nature and community

Space to come back to yourself and make memories for life🤩

06-12 July 2026

🇲🇪Montenegro
With Anita & Natasha❤️
5 spots left🙏

DM for more informations we are happy to have you here.

03/20/2026

We have been living in the era of self-improvement.

Fix the anxiety.
Fix the fear.
Fix the emotions.
Fix the body.

But the deeper path is not fixing.

It is integration.

Every time you feel pain, resistance, or stuckness, there is usually a part of you asking to be:

Seen
Accepted
Integrated

Every symptom carries a soul lesson.

When we bypass the message and rush to fix the symptom, the lesson stays unresolved.

But when the lesson is understood and integrated, something beautiful happens.

The symptom often dissolves…
or it simply loses its power.

Evolution happens after integration.

12/12/2025

12/12/2025

11/21/2025

Rebuilding your life doesn’t start on the outside.
It starts by going inward — even for one minute a day.
One minute to breathe… to come home to yourself…
to remember your power again.

This is how we rebuild from the inside out.
And if you want to learn how to do this,
I can teach you.

08/05/2025

Passive aggressiveness is just truth left unspoken.But when you pause… tune in… and speak with love —you activate a power far greater than words.✨ The Frequency of Truth is a superpower.It brings peace, integrity, and deep inner safety.And if more of us practiced it… this planet would shift.

03/08/2024

https://www.eventbrite.com/e/all-level-yoga-and-meditation-with-anita-steele-tickets-831507510347?aff=oddtdtcreator

Get your zen on with Anita Steele in this online event, all levels are welcome to join for a rejuvenating session of yoga and meditation