Ashley Kahn, MS, MEd, LAPC

11/12/2025

A healthy relationship isn’t just about ‘working out for the best’ it’s about solid trust, open communication, and calmly handling conflicts. Similarly, true optimism isn’t passive positivity; it’s about seeing options and taking purposeful action.

11/07/2025

There can be many factors that impact our mental health. I know for me that a rainy day can throw off my morning in a snap. Its important for us to recognize these shifts so we can better understand ourselves and our needs. For me a healthy breakfast and intentional movement help me to get out of that rut. If you or someone you know is struggling with this and could use help developing coping strategies feel free to reach out. My door is always open! 🫂 P: 484-509-1084 E: akahn@continuumllc.org

It’s amazing how many subtle things contribute to our daily mental load. 🤯 This graphic is a great reminder that mental health isn’t just about big events it’s also about things like gut health, the lunar cycle, one-sided friendships, and even the way other people talk about their bodies/food. Take a moment to acknowledge the often-overlooked factors impacting your peace. Which one surprised you the most?

11/02/2025

Finding Peace in the Present: 6 Helpful Distress Tolerance Phrases 🧘‍♀️
Distress tolerance is a superpower. It’s the ability to get through a difficult moment without making things worse, even when the feelings are intense.
Here are 6 simple, powerful phrases that can help you ride the wave of distress when it feels overwhelming. Save this post for a gentle reminder when you need it most!

11/02/2025

DBTSkills. Emotion Regulation Module. DBT deals with all emotions and says that no emotions are ' bad' or ' good'.

We need the whole range. Including anger.
What we usually need to learn to do is manage our anger and learn to express it appropriately.
Below is the infographic ' the Anger Volcano' which illustrates what happens when we don't have the skill to regulate anger.

DBT Emotion Regulation Skills help with this.

Visual credit : Hope Trust.

10/23/2025

Mental health warning signs

09/22/2025

Happy Fall all!!! The transition into a new season can be tough, but so are you 😊💪 Just some friendly reminders to get you going during the first week of autumn. If you or someone you know is struggling with life transitions or seasonal affective disorder please don't hesitate to reach out. My door is always open.

09/20/2025

practicing CBT ✨

09/19/2025

09/19/2025

***deawarenessmonth

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org

09/18/2025

Life can feel overwhelming at times, but even in the darkest moments, giving up means closing the door on possibilities that tomorrow might bring. What feels like the end can often be the beginning of a new chapter. Hold on—you never know when life will surprise you in the most meaningful ways. Keep going. Your story matters. 🌺

09/15/2025

While the healing process may feel lonely, you never have to do it alone. If you or someone you know is struggling with these feelings or more don't be afraid to reach out. My door is always open.