03/16/2026
👋 Join us for April’s FREE wellness event on Thursday 4/16 at 6:30pm: Rebuilding Your Inner Home: Boundaries, Self-Compassion, and Nervous System Repair with therapist Alyssa Scarano, LPC, NCC of .collective.wellness
📚 In this talk, we’ll explore how the body becomes the first messenger of burnout – through tension, exhaustion, resentment, anxiety, or shut down – and how these signals are invitations to rebuild differently.
🏡 Using a practical and embodied metaphor of your inner world as a home, we’ll understand boundaries as protection (doors, locks, walls) and self compassion as restoration (rooms, light, windows, foundation). You’ll learn how to listen to your nervous system as your internal alarm system, practice simple discernment to shift self-sacrifice to self-loyalty, and develop clear grounded, boundary language that supports inner stability.
💗 Along with the educational portion of the talk, Alyssa will incorporate guided exercise exercises that allow participants to explore the concepts internally and at their own pace. The event is informational and reflective, no one will be asked to share!
🙋♀️ Want to attend in-person? Please RSVP by visiting the link in our bio to check out our events page. You’ll RSVP for in-person attendance by clicking RSVP and completing the form.
💻 Want to attend virtually on Zoom? Visit the events page and click the link to register for the Zoom event.
