12/20/2025
Nobody ever taught us how to read our own body.
We’re taught to push.
To override fatigue.
To ignore stress.
Everything changed for me when I stopped chasing quick fixes and started learning how the body actually communicates.
Education creates empowerment.
Awareness creates options.
This is why I’ll always lead with education — not hype.
👉 Curious what your body has been trying to tell you? Comment “learn” or DM me.